{"id":4571,"date":"2014-02-13T00:00:00","date_gmt":"2014-02-13T00:00:00","guid":{"rendered":""},"modified":"2014-02-13T00:00:00","modified_gmt":"2014-02-13T00:00:00","slug":"tresniu-nauda-organizmui","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/tresniu-nauda-organizmui\/4571\/","title":{"rendered":"Tre\u0161ni\u0173 nauda organizmui"},"content":{"rendered":"<div style=\"text-align:justify\">Tre\u0161n\u0117s, kaip ir daugelis kit\u0173 vaisi\u0173, pasi\u017eymi dideliu aktioksidant\u0173 kiekiu. Jie kovoja su laisvaisiais radikalais organizme ir gali pad\u0117ti i\u0161vengti v\u0117\u017eio ir \u0161irdies lig\u0173, taip pat sul\u0117tinti sen\u0117jimo proces\u0105.&nbsp;<\/div>\n<div style=\"text-align:justify\">Atminkite, kad produktai, kuri\u0173 sud\u0117tyje yra arba jie pagaminti i\u0161 tre\u0161ni\u0173, pavyzd\u017eiui, tablet\u0117s, kapsul\u0117s ir sultys \u2013 tikrai nebus tokie naudingi, kaip pa\u010di\u0173 tre\u0161ni\u0173 vartojimas. Nors daugyb\u0117 mokslini\u0173 tyrim\u0173 \u012frod\u0117 apie<strong> tre\u0161ni\u0173&nbsp;naud\u0105 sveikatai<\/strong>, daugelis skeptik\u0173 netiki, kad tre\u0161n\u0117s gali prisid\u0117ti prie toki\u0173 ligos profilaktikos ir rizikos suma\u017einimo, kaip podagra ar v\u0117\u017eys.&nbsp;<\/div>\n<div style=\"text-align:justify\">Svarbiausia, kad J\u016bs neturite jokios prie\u017easties pasakyti tre\u0161n\u0117ms ne. Yra dviej\u0173 r\u016b\u0161i\u0173 tre\u0161ni\u0173, vienos j\u0173 sald\u017eios, tinkan\u010dios desert\u0173 gamybai, kitos tuo tarpu turi r\u016bg\u0161tumo. Populiariausias tre\u0161ni\u0173 tipas yra &nbsp;sald\u017eiosios uogos, kuri\u0173 nesunkiai rasite parduotuv\u0117se. Tokios uogos da\u017eniau koncervuojamos, naudojamos u\u017ekand\u017ei\u0173 gamybai, sultims spausti. Kaip ir dauguma kit\u0173 vaisi\u0173, taip ir tre\u0161n\u0117s neturi riebal\u0173, jose ma\u017eai kalorij\u0173 ir natrio, bet daug tam tikr\u0173 mineralini\u0173 med\u017eiag\u0173 ir vitamin\u0173, pavyzd\u017eiui, kalio, vitamino C ir B komplekso. Tre\u0161n\u0117s gali b\u016bti valgomos \u017ealios, virtos, koncervuotos, vadinasi \u2013 jomis m\u0117gautis galite i\u0161tisus metus. &nbsp;<\/div>\n<div style=\"text-align:justify\">Sald\u017eiosiose tre\u0161n\u0117se yra pigment\u0173 vadinam\u0173 antocianinais, antioksidant\u0173, kurie suteikia tre\u0161n\u0117ms j\u0173 tamsiai raudon\u0105 spalv\u0105. Be antioksidant\u0173, uogose yra tikra vitamino C \u201ebomba\u201d, tod\u0117l jos pasi\u017eymi galingomis antiu\u017edegimin\u0117mis savyb\u0117mis. Mokslininkai taip pat teigia, kad suvalgius 20 tre\u0161ni\u0173 \u012fmanoma numal\u0161inti skausm\u0105, lygiai taip pat kaip ir su aspirinu ar ibuprofenu.<\/div>\n<div style=\"text-align:justify\">Nesenai mokslininkai atrado, kad tre\u0161n\u0117se yra didelis melatonino, kitaip tariant antioksidanto nat\u016braliai gaminamo m\u016bs\u0173 organizme. Manoma, kad jis padeda sul\u0117tinti sen\u0117jimo proces\u0105, taip pat kovoti su nemiga. Taigi, tre\u0161ni\u0173 valgymas i\u0161ties gali padidinti melatonino kiek\u012f organizme.<\/div>\n<div style=\"text-align:justify\">Nors daugelis tyrim\u0173 d\u0117l tre\u0161ni\u0173 yra preliminar\u016bs ir reikalauja papildom\u0173 tyrim\u0173, <strong>tre\u0161ni\u0173&nbsp;nauda sveikatai<\/strong> yra gerai \u017einoma ir praktikuojama. Tre\u0161n\u0117s yra galimas gydymas nuo diabeto, kuris gali suma\u017einti cukraus kiek\u012f kraujyje. Jie gali pad\u0117ti i\u0161vengti gaubtin\u0117s \u017earnos v\u0117\u017eio, \u017eymiai suma\u017einti skausm\u0105 d\u0117l raumen\u0173 pa\u017eeidim\u0173, suteikti palengv\u0117jim\u0105 nuo podagros ir artrito, cholesterolio, veiksmingi gydant \u0161irdies ligas ir insulto skausmus.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tre\u0161ni\u0173 nauda atsiskleid\u017eia, norint i\u0161vengti v\u0117\u017eio ir \u0161irdies lig\u0173, taip pat sul\u0117tinti sen\u0117jimo proces\u0105. Tre\u0161n\u0117s gali b\u016bti valgomos \u017ealios, virtos, koncervuotos<\/p>\n","protected":false},"author":1,"featured_media":4572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4571"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4572"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4571"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4571"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}