{"id":4583,"date":"2014-01-27T00:00:00","date_gmt":"2014-01-27T00:00:00","guid":{"rendered":""},"modified":"2014-01-27T00:00:00","modified_gmt":"2014-01-27T00:00:00","slug":"svarainiu-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/svarainiu-nauda-sveikatai\/4583\/","title":{"rendered":"Svaraini\u0173 nauda sveikatai"},"content":{"rendered":"<div style=\"text-align:justify\"><strong>Svarainis<\/strong> \u2013 moksli\u0161kai \u017einomas, kaip Rosaceae \u0161eimos s\u0117klavaisius narys. Jo gimtin\u0117 yra Ma\u017eoji Azija. Svarainis da\u017enai painiojamas su kriau\u0161e, ta\u010diau yra svarainis&nbsp;itin naudingas sveikatai. &nbsp;<\/div>\n<div style=\"text-align:justify\">Svaraini\u0173 sud\u0117tyje yra polineso\u010di\u0173j\u0173 fenolini\u0173 antioksidant\u0173, mineral\u0173, vitamin\u0173 ir l\u0105stelienos. Taip pat juose gausu sutraukian\u010diomis savyb\u0117mis pasi\u017eyminan\u010di\u0173 jungini\u0173, kurie sudaro celiulioz\u0119 yra \u017einomi kaip taninai. Taninai yra katechino ir epikatechino junginiai, kurie puikiai kovoja su v\u0117\u017e\u012f sukelian\u010diais chemikalais ir apsaugo gleivin\u0119 nuo v\u0117\u017eini\u0173 l\u0105steli\u0173 atsiradimo, divertikulito ir u\u017edegimini\u0173 \u017earn\u0173 lig\u0173.<\/div>\n<div style=\"text-align:justify\">Didel\u0117 dalis pektino, tirpi\u0173 maistini\u0173 skaidul\u0173, randam\u0173 svarainiuose, padeda suma\u017einti ma\u017eo tankio lipoprotein\u0173 cholesterolio kiek\u012f kraujyje. Tuo pa\u010diu kovoja su tul\u017eies p\u016bsl\u0117s akmenlige ir AIDS, bei vir\u0161kinimo sutrikimais. &nbsp;<\/div>\n<div style=\"text-align:justify\">Svarainiuose esantys antioksidantai yra naudingi ma\u017einant stres\u0105. Sotieji riebalai, natris, cholesterolis ir daug skaidulini\u0173 med\u017eiag\u0173, svarainius paver\u010dia puikiais antsvorio prie\u0161ais. \u0160ios med\u017eiagos taip pat tinka susid\u016brus su viduri\u0173 u\u017ekiet\u0117jimu, padeda i\u0161vengti hemorojaus ir pad\u0117ti tiems, kurie turi skrand\u017eio op\u0105. Ma\u017eas druskos kiekis apsaugo nuo skys\u010di\u0173 susilaikymo, tod\u0117l veiksmingai kovoja su min\u0117tomis ligomis. \u0160iuose vaisiuose, esantis kalis padeda i\u0161laikyti ir kontroliuoti hipertenzij\u0105. Vitaminas C, kartu su mineralais, tokiais kaip varis, gele\u017eis, kalis ir magnis stiprina imunitet\u0105, ma\u017eina u\u017edegim\u0105 ir virusines organizmo atakas.&nbsp;<\/div>\n<div style=\"text-align:justify\">Tyrimais \u012frodyta, kad svarainiai pasi\u017eymi ir antialergin\u0117mis savyb\u0117mis, tod\u0117l tinka atopinio dermatito, cistito gydymui, taip pat idealiai tinka turintiems alergijas maistui. \u0160vie\u017eios <strong>svaraini\u0173 sultys<\/strong> tinka gydant anemij\u0105, kv\u0117pavimo tak\u0173 ligas, \u0161irdies ir kraujagysli\u0173 sutrikimus.<\/div>\n<div style=\"text-align:justify\">Japonai tiki, kad svaraini\u0173 \u017eievel\u0117s turi antivirusini\u0173 med\u017eiag\u0173, kurios slopina mikroorganizm\u0173, kurie sukelia hepatit\u0105. A, B ir C vitaminai ir mineralai, esantys svarainiuose skatinti geresn\u0119 kepen\u0173 funkcij\u0173 veikl\u0105 ir padeda gydant kasos sutrikimus. &nbsp;<\/div>\n<div style=\"text-align:justify\"><strong>Blogam burnos kvapui naikinti<\/strong>, gerkl\u0117s skausmui, burnos opoms, nudegimams ir odos dr\u0117kinimui, d\u0117mi\u0173 naikinimui \u2013 i\u0161virkite svaraini\u0173 s\u0117klas ir atv\u0117sinkite gaut\u0105 nuovir\u0105. Mi\u0161inys naudojamas burnos skalavimui, taikomas ant nudegusi\u0173, sudirgusi\u0173 viet\u0173.&nbsp;<\/div>\n<div style=\"text-align:justify\">Kalis yra stiprios \u0161irdies u\u017etikrinimas, padeda organizmui kovoti su insultu, \u0161irdies ligomis, bei auk\u0161to kraujosp\u016bd\u017eio ma\u017einimu. &nbsp;<\/div>\n<div style=\"text-align:justify\">Taigi, kaip matote, <strong>svaraini\u0173 nauda sveikatai<\/strong> i\u0161ties didel\u0117, nes pasi\u017eymi puikiomis maistin\u0117mis ir gydomosiomis savyb\u0117mis.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svarainis tinka blogam burnos kvapui naikinti, gerkl\u0117s skausmui, burnos opoms, nudegimams ir odos dr\u0117kinimui, d\u0117mi\u0173 naikinimui. Svaraini\u0173 nauda i\u0161ties did\u017eiul\u0117.<\/p>\n","protected":false},"author":1,"featured_media":4584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4583"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4584"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4583"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4583"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}