{"id":4591,"date":"2013-12-07T00:00:00","date_gmt":"2013-12-07T00:00:00","guid":{"rendered":""},"modified":"2013-12-07T00:00:00","modified_gmt":"2013-12-07T00:00:00","slug":"moliugas-imunitetui-stiprinti","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/moliugas-imunitetui-stiprinti\/4591\/","title":{"rendered":"Moli\u016bgas imunitetui stiprinti"},"content":{"rendered":"
Lietuvoje auginama vertinga dar\u017eov\u0117. Tai puikus dietinis ir gydomasis produktas, nes jame daug karotino, gele\u017eies, askorbino r\u016bg\u0161ties, B,C,E,D,PP grupi\u0173 vitamin\u0173 bei gana reto vitamino T, kuris pagreitina apytakos procesus.<\/span><\/div>\n
Moli\u016bgai stiprina imunitet\u0105, suteikia energijos, gerina kraujo apytak\u0105 ir vir\u0161kinim\u0105. Moli\u016bg\u0173 l\u0105steliena nepluo\u0161tin\u0117, greitai i\u0161verda ir organizmas j\u0105 lengvai pasisavina. Moli\u016bg\u0173 sud\u0117tyje daug mikroelement\u0173, skatinan\u010di\u0173 kraujo gamyb\u0105, tod\u0117l juos vartoti rekomenduojama sergantiems ma\u017eakraujyste, ateroskleroze.<\/div>\n
Moli\u016bgai nekaloringi,- 100 gram\u0173 dar\u017eov\u0117s turi tik 24 kalorijas.<\/div>\n
Esant nutukimui, moli\u016bg\u0105 rekomenduojama valgyti su medumi ir \u017eiupsneliu muskato rie\u0161uto. \u0160vie\u017eias moli\u016bg\u0173 mink\u0161timas valgomas, kai u\u017ekiet\u0117j\u0119 viduriai rekomenduojama suvalgyti iki 0,5 kg per dien\u0105.<\/div>\n
Moli\u016bgai skatina \u0161lapimo i\u0161siskyrim\u0105, tod\u0117l jais galima gydyti pabrinkimus, atsiradusius d\u0117l \u0161irdies ir kraujagysli\u0173, inkst\u0173 bei \u0161lapimo p\u016bsl\u0117s lig\u0173.<\/div>\n
Dar\u017eov\u0117 turi mil\u017eini\u0161k\u0105 kiek\u012f vitamin\u0173. Vitaminas D reikalingas vaik\u0173 augimui, padeda \u012fsisavinti kalc\u012f dantims ir kaulams.<\/div>\n
Vitaminai \u0412, \u0421, \u0420\u0420, \u0420 ir \u0415 stabdo sen\u0117jimo procesus ir gerina potencij\u0105.<\/div>\n
Moli\u016bguose daug vario, fosforo, gele\u017eies, tod\u0117l rekomenduojamas profilakti\u0161kai nuo ma\u017eakraujyst\u0117s ir ateroskleroz\u0117s.<\/div>\n
Moli\u016bg\u0173 s\u0117klos<\/div>\n
Juose gausu vitamin\u0173 ir mineral\u0173. Pus\u0117 stiklin\u0117s s\u0117kl\u0173 turi 92 proc. rekomenduojamos magnio ir mangano paros normos ir 50 proc. rekomenduojamos cinko paros doz\u0117s. Taip pat turi gele\u017eies, B grup\u0117s vitamin\u0173 ir didel\u012f kiek\u012f vitamino K, reikalingo kaul\u0173 sveikatai ir kraujo kre\u0161\u0117jimui.<\/div>\n
Moli\u016bg\u0173 s\u0117klos turi L-triptofano, nat\u016bralaus junginio,  padedan\u010dio \u012fveikti  depresij\u0105,  daug cinko, kuris saugo  nuo osteoporoz\u0117s. Moli\u016bg\u0173 s\u0117klos padeda suma\u017einti u\u017edegim\u0105 bei prie\u0161u\u017edegimini\u0173 vaist\u0173 \u0161alutin\u012f poveik\u012f. Jos stabdo inkstuose kalcio oksalato akmen\u0173 formavim\u0105si. S\u0117klose  yra fitosteroli\u0173, kurie suma\u017eina  cholesterolio lyg\u012f, tai pat apsaugo nuo onkologini\u0173 lig\u0173.<\/div>\n
Moli\u016bgus galima virti, kepti, tro\u0161kinti, naudoti sriuboms, ko\u0161\u0117ms, tyr\u0117ms, kepti i\u0161 j\u0173 blynelius. Jie puikiai dera ir prie kit\u0173 dar\u017eovi\u0173 – bulvi\u0173, pomidor\u0173. Maistui tinka mink\u0161timas, s\u0117klos, net lapai ir \u017eiedai.<\/div>\n
Moli\u016bgai ir liaudies medicina<\/div>\n
<\/div>\n
\u2022Kad i\u0161vengti prostatos lig\u0173, rekomenduojama kasdien suvalgykite apie 2-3 valgomuosius \u0161auk\u0161tus moli\u016bgo s\u0117kl\u0173. <\/div>\n
\u2022Sergate prostatitu, si\u016bloma i\u0161gerti po 200 ml moli\u016bg\u0173 sul\u010di\u0173 3-4 kartus per dien\u0105 ir suvalgyti 2-3 \u0161auk\u0161tus s\u0117kl\u0173.<\/div>\n
\u2022Jei esate suirz\u0119, kankina nemiga i\u0161gerkite \u0161vie\u017ei\u0173 moli\u016bg\u0173 sul\u010di\u0173 su medumi.<\/div>\n
\u2022Jei organizme kaupiasi skys\u010diai, vargina tinimai, \u0161irdies ir kraujagysli\u0173 ligos<\/a>, kasdien i\u0161gerkite pus\u0119 stiklin\u0117s moli\u016bg\u0173 sul\u010di\u0173.<\/div>\n
\u2022Turint polink\u012f sirgti inkst\u0173 ligomis, \u0161lapimo tak\u0173 infekcijomis, turite \u0161lapinimosi sutrikim\u0173, \u012f  valgiara\u0161t\u012f rekomenduojama \u012ftraukti moli\u016bg\u0173 ko\u0161\u0119 bei gerti po 0,5 stiklin\u0117s moli\u016bgo sul\u010di\u0173 kasdien.<\/div>\n
\u2022Nusideginus arba apsiplikius kar\u0161tu vandeniu, sergant egzema, \u0161vie\u017eio vaisiaus mink\u0161tim\u0105 d\u0117kite ant pa\u017eeist\u0173 viet\u0173.<\/div>\n
\u2022Sergant ma\u017eakraujyste ir stokojant gele\u017eies, valgykite 20-150 g virto moli\u016bgo kasdien.<\/div>\n
\u2022Jei norite i\u0161vengti dant\u0173 \u0117duonies, m\u0117gaukit\u0117s patiekalais i\u0161 moli\u016bg\u0173, nes juose daug fluoro. Fluoro paros norma – 1 mg. \u0160i\u0105 doz\u0119 galima gauti suvalgius 500 g moli\u016bgo.<\/div>\n
\u2022 Jei sergate onkologine liga, \u012f valgiara\u0161t\u012f b\u016btinai  \u012ftraukite patiekalus i\u0161 moli\u016bg\u0173. Juose esan\u010dios mineralin\u0117s med\u017eiagos: varis, gele\u017eis ir cinkas skatina ferment\u0173, kovojan\u010di\u0173 su v\u0117\u017ein\u0117mis l\u0105stel\u0117mis, i\u0161siskyrim\u0105.<\/div>\n
<\/div>\n
Taigi, moli\u016bgai skanus ir vertingas maistas. Jais galite m\u0117gautis nuo rudens iki pavasario, nes \u0161i dar\u017eov\u0117 puikiai laikosi. I\u0161 moli\u016bg\u0173 gaminama daugyb\u0117 patiekal\u0173, i\u0161bandykite juos, i\u0161sirinkite jums patinkan\u010dius, praturtinkite savo maisto racion\u0105 \u0161ia puikia dar\u017eove ir stiprinkite savo sveikat\u0105.<\/div>\n","protected":false},"excerpt":{"rendered":"

Lietuvoje auginama vertinga dar\u017eov\u0117. Tai puikus dietinis ir gydomasis produktas, nes jame daug karotino, gele\u017eies, askorbino r\u016bg\u0161ties, B,C,E,D,PP grupi\u0173 vitamin\u0173 bei gana reto vitamino T, kuris pagreitina apytakos procesus.<\/p>\n","protected":false},"author":1,"featured_media":4592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4591"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4592"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4591"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4591"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}