{"id":4598,"date":"2013-11-05T00:00:00","date_gmt":"2013-11-05T00:00:00","guid":{"rendered":""},"modified":"2013-11-05T00:00:00","modified_gmt":"2013-11-05T00:00:00","slug":"kaip-isvengti-rudenisku-pilvo-skausmu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kaip-isvengti-rudenisku-pilvo-skausmu\/4598\/","title":{"rendered":"Kaip i\u0161vengti rudeni\u0161k\u0173 pilvo skausm\u0173?"},"content":{"rendered":"<div style=\"text-align:justify\">Ruduo \u2013 laikotarpis, kai pa\u016bm\u0117ja l\u0117tin\u0117s skrand\u017eio ligos, i\u0161 kuri\u0173 labiausiai paplitusios yra gastritas ir opalig\u0117. \u0160i\u0173 lig\u0173 galima i\u0161vengti arba iki minimumo suma\u017einti j\u0173 pasikartojimo tikimyb\u0119, jeigu vadovausit\u0117s naudingais patarimais. &nbsp;<\/p>\n<p>Visiems, kurie serga skrand\u017eio ligomis, at\u0117jus rudens sezonui reik\u0117t\u0173 prad\u0117ti laikytis dietos. Maitindamiesi atiduokite pirmenyb\u0119 pusiau skystoms ko\u0161\u0117ms ir sriuboms. Ko\u0161ei paruo\u0161ti geriausiai tinka avi\u017einiai dribsniai, i\u0161virti ant vandens arba pieno. <\/p>\n<p>Sriubas virkite i\u0161skirtinai vegetari\u0161kas, su \u012fvairiomis dar\u017eov\u0117mis, kuri\u0173 gausu ruden\u012f. B\u016btinai vartokite bulves, morkas, kop\u016bstus ir brokolius, jie suteiks dietinei sriubai daugiausia naudos ir skonio. <\/p>\n<p>\u017duvies ir m\u0117sos patiekalus reik\u0117t\u0173 valgyti tik virtus arba pagamintus ant gar\u0173. <\/p>\n<p>Nor\u0117dami pagardinti ko\u0161es, sriubas ir salotas vartokite alyvuogi\u0173 arba s\u0117men\u0173 aliej\u0173. <\/p>\n<p>\u0160altalanki\u0173 aliejus pad\u0117s u\u017ekirsti keli\u0105 skrand\u017eio u\u017edegimo ir skrand\u017eio opalig\u0117s pa\u016bm\u0117jimui, jeigu likus pusvaland\u017eiui iki valgymo i\u0161gersite valgom\u0105j\u012f \u0161auk\u0161t\u0105 \u0161io aliejaus. <\/p>\n<p>Gydan\u010diuoju poveikiu pasi\u017eymi \u0161vie\u017eiai i\u0161spaustos kop\u016bst\u0173 sultys, kurias reik\u0117t\u0173 vartoti tris kartus per dien\u0105&nbsp; po pus\u0119 stiklin\u0117s prie\u0161 valg\u012f. Prie\u0161 vartojim\u0105 sultis reikia pa\u0161ildyti. <\/p>\n<p>Skrand\u017eio ligomis sergan\u010di\u0173j\u0173 dieta numato \u0161vie\u017ei\u0173 vaisi\u0173 vartojim\u0105, patys naudingiausi \u2013 bananai ir obuoliai. Pakepinus obuolius orkait\u0117je, galima padidinti j\u0173 nauding\u0105sias savybes. <\/p>\n<p>Dienos maisto racion\u0105 papildykite r\u016bg\u0161\u010diais pieno produktais. Svarbiausia, kad jie b\u016bt\u0173 \u0161vie\u017ei ir vidutinio riebumo. <\/p>\n<p>Gerkite nestipri\u0105 juod\u0105j\u0105 arba \u017eali\u0105j\u0105 arbat\u0105 be cukraus. <\/p>\n<p>U\u017ekirsti keli\u0105 opalig\u0117s ir skrand\u017eio u\u017edegimo pa\u016bm\u0117jimui galima vartojant lin\u0173 s\u0117men\u0173, ajero \u0161akn\u0173, ramun\u0117li\u0173 ir m\u0117t\u0173 antpil\u0105. Skrand\u017eio lig\u0173 pa\u016bm\u0117jimui keli\u0105 u\u017ekerta ir special\u016bs skrand\u017eiui skirti \u017eoli\u0173 rinkiniai. Vaista\u017eoli\u0173 antpilus vartokite vis\u0105 rudens sezon\u0105, periodi\u0161kai keisdami vienas vaista\u017eoles kitomis.   <\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ruduo \u2013 laikotarpis, kai pa\u016bm\u0117ja l\u0117tin\u0117s skrand\u017eio ligos, i\u0161 kuri\u0173 labiausiai paplitusios yra gastritas ir opalig\u0117. \u0160i\u0173 lig\u0173 galima i\u0161vengti arba iki minimumo suma\u017einti j\u0173 pasikartojimo tikimyb\u0119, jeigu vadovausit\u0117s naudingais patarimais.  <\/p>\n","protected":false},"author":1,"featured_media":4599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4598"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4599"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4598"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4598"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}