{"id":4612,"date":"2011-12-12T00:00:00","date_gmt":"2011-12-12T00:00:00","guid":{"rendered":""},"modified":"2011-12-12T00:00:00","modified_gmt":"2011-12-12T00:00:00","slug":"moliugas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/moliugas\/4612\/","title":{"rendered":"Moli\u016bgas"},"content":{"rendered":"

Moli\u016bgas<\/strong><\/p>\n

<\/strong><\/p>\n

Moli\u016bgas
\nne tik linksma dar\u017eov\u0117, naudojama helovyno nak\u010diai pa\u012fvairinti, bet tai sveika
\nir daug vitamin\u0173 turinti dar\u017eov\u0117. Dar\u017eov\u0117je nema\u017eai vitamino C, B1, B2, E,
\nmineralini\u0173 drusk\u0173, seleno aliej\u0173 ir folio r\u016bg\u0161ties. Jis padeda palaikyti
\nnormal\u0173 cholesterolio kiek\u012f kraujyje, nes ma\u017eina pertekli\u0173. Tod\u0117l verta
\nsusim\u0105styti ar skaptuoti moli\u016bg\u0105 ir gro\u017e\u0117tis juo per karnaval\u0105, ar pasisavinti
\nvis\u0105 teikiam\u0105 naud\u0105 organizmui, valgant \u0161i\u0105 dar\u017eov\u0119.<\/p>\n

<\/p>\n

Moli\u016bgas sveika<\/strong>!<\/strong><\/p>\n

Kadangi \u0161i dar\u017eov\u0117 skatina \u0161lapimo i\u0161siskyrim\u0105, j\u0105 patariama
\nvalgyti sergant \u0161irdies ir kraujagysli\u0173 ligomis. Moli\u016bgas greit vir\u0161kinamas
\nmaistas, tod\u0117l ir kraujas jame esan\u010dius vitaminus pasisavina greitai.<\/p>\n

Jei
\nskund\u017eiat\u0117s u\u017ekiet\u0117jusiais viduriais ir norite sunormalizuoti tu\u0161tinim\u0105si,
\nvalgykite moli\u016bg\u0173 mink\u0161tim\u0105. Virkite moli\u016bg\u0173 ko\u0161ytes ir valgykite kelis kartus
\nper dien\u0105. Taip pat moli\u016bgas padeda pasisavinti sunkiai vir\u0161kinam\u0105 maist\u0105,
\ntod\u0117l gamindami derinkite kitus produktus su \u0161ia dar\u017eove.<\/p>\n

Nusilpus
\nimuninei sistemai, moli\u016bgas gali j\u012f sustiprinti. Dar\u017eov\u0117je esantis beta
\nkarotinas stiprina organizm\u0105, ir nebijokite dar\u017eov\u0117s padauginti, ji
\nnekaloringa. 100 g moli\u016bge yra apie 15-30 kcal.<\/p>\n

Norint
\nsuma\u017einti tikimyb\u0119 sirgti prostatos ligoms, patariama kiekvien\u0105 dien\u0105 suvalgyti
\n1\/3 stiklin\u0117s moli\u016bg\u0173 sekl\u0173. Tai tikrai veiksminga, anot medik\u0173 pasteb\u0117jim\u0173,
\nBalkan\u0173 \u0161alyse, vyrams da\u017enai valgiusiems moli\u016bg\u0173 s\u0117kl\u0173, re\u010diau pasitaik\u0117
\nprostatos hiperplazija. <\/p>\n

Jei
\nskund\u017eiat\u0117s prastu miegu, depresin\u0117mis nuotaikomis ar suirzimu, pad\u0117kite sau
\ngerdami \u0161vie\u017eias moli\u016bg\u0173 sultis.<\/p>\n

\u0160i
\ndar\u017eov\u0117 veiksminga gydant skrand\u017eio ir \u017earnyno ligas. Sergant inkst\u0173 ir kepen\u0173
\nligomis patariama gerti \u0161vie\u017eias moli\u016bg\u0173 sultis, po pus\u0119 stiklin\u0117s per dien\u0105.
\nSkund\u017eiantis \u0161lapimo p\u016bsl\u0117s skausmu, ar net sergant u\u017edegimu veiksminga
\npriemon\u0117 \u2013 moli\u016bg\u0173 \u201epienas\u201c. I\u0161luk\u0161tenkite 50 g moli\u016bg\u0173 s\u0117kl\u0173, sutrinkite jas
\nsu 80 g vandens ir \u012fmai\u0161ykite 20 g cukraus. Gerkite gaut\u0105 \u201epienel\u012f\u201c prie\u0161 valg\u012f.<\/p>\n

Moli\u016bgas
\nvartojamas ir i\u0161oriniams gydymams, jei apsiplikinote kar\u0161tu vandeniu,
\nnusideginote, d\u0117kite \u0161vie\u017eios dar\u017eov\u0117s kompresus ant pa\u017eeist\u0173 viet\u0173. Geriausiai
\ntiks ne pjaustytas moli\u016bgas, bet tarkuotas. <\/p>\n

Gele\u017eies
\n\u0161altinis \u2013 moli\u016bgas. Jei geriate gele\u017eies preparatus, pad\u0117kite juos \u012f
\ntolimiausi\u0105 stal\u010diaus kampel\u012f, nes valgant moli\u016bg\u0105 4 kartus per dien\u0105, nuo 20
\niki 150 g atstatysite gele\u017eies kiek\u012f kraujyje be jokio vargo ir papildom\u0173
\ni\u0161laid\u0173. <\/p>\n

Jei
\nturite problem\u0173 su dant\u0173 \u0117duonimi, moli\u016bgas veiksminga priemon\u0117 gydytis
\nprofilakti\u0161kai. Kadangi dar\u017eov\u0117je gausu fluoro, o fluoras palaiko sveik\u0105 dant\u0173
\neduon\u012f, rekomenduojama paros norma 1mg, \u0161i\u0105 doz\u0117 galima gauti suvalgius per
\ndien\u0105 apie 500 g moli\u016bgo.<\/p>\n

Moli\u016bge
\ngausu mineralini\u0173 med\u017eiag\u0173: vario, gele\u017eies ir cinko, kuris skatina ferment\u0173
\ni\u0161siskyrim\u0105, kurie kovoja su v\u0117\u017ein\u0117mis l\u0105stel\u0117mis. Tod\u0117l jei sergate
\nonkologin\u0117mis ligomis, b\u016btinai \u012f savo maisto racion\u0105 \u012ftraukite moli\u016bg\u0105.<\/p>\n

Atsiradusioms
\n\u017earnyne kirm\u0117l\u0117ms naikinti pad\u0117s moli\u016bg\u0173 s\u0117kl\u0173 tyrel\u0117. Sutrinkite 200 g
\nluk\u0161tent\u0173 moli\u016bg\u0173 s\u0117kl\u0173, sumai\u0161ykite su trupu\u010diu pieno, \u012fd\u0117kite \u0161auk\u0161tel\u012f
\nmedaus, kad gaut\u0173si  tir\u0161ta mas\u0117. Ko\u0161el\u0119
\nvalgykite ant tu\u0161\u010dio skrand\u017eio, pra\u0117jus kelioms valandoms i\u0161gerkite 2 valgomuosius
\n\u0161auk\u0161tus ricinos aliejaus.<\/p>\n

Dar
\nvienas b\u016bdas kirm\u0117l\u0117ms varyti \u2013 moli\u016bg\u0173 s\u0117kl\u0173 nuoviras. 500 g neluk\u0161tent\u0173,
\nsusmulkint\u0173  moli\u016bg\u0173 s\u0117kl\u0173 u\u017epilkite 1
\nlitru vandens. Laikykite apie 2 valandas kar\u0161to vandens vonel\u0117je. Gaut\u0105 nuovir\u0105
\nperko\u0161kite ir i\u0161gerkite valandos laikotarpyje. Po keli\u0173 valand\u0173 i\u0161gerkite kelis
\nvalgomuosius \u0161auk\u0161tus ricinos aliejaus. \u0160ie du 
\nmetodai pad\u0117s pa\u0161alinti i\u0161 organizmo kirm\u0117les. <\/p>\n

<\/p>\n

Moli\u016bgas skanu<\/strong>!<\/strong><\/p>\n

Jei
\nnedr\u012fstate valgyti moli\u016bgo vieno, galima i\u0161sisukti i\u0161 situacijos ir gaminti i\u0161
\nmoli\u016bgo \u012fvairius patiekalus, kurie ne tik sveiki, bet ir skan\u016bs.<\/p>\n

Trinta
\nmoli\u016bg\u0173 sriuba. Jums reik\u0117s 500 g moli\u016bgo, 2 vidutinio dyd\u017eio mork\u0173, 1 svog\u016bno,
\n2 skilteli\u0173 \u010desnak\u0173, trupu\u010dio sviesto, lydyto s\u016brio ir keli\u0173 kubeli\u0173 sultinio.<\/p>\n

U\u017evirinkite
\nvanden\u012f ir sumeskite sultinio kubelius, tada meskite grie\u017ein\u0117liais pjaustytas
\nmorkas. Virkite kol morkos sumink\u0161t\u0117s, tada berkite kubeliais supjaustyt\u0105
\nmoli\u016bg\u0105 ir virti kol moli\u016bgas sumink\u0161t\u0117s. Keptuv\u0117je i\u0161lydykite sviest\u0105 ir jame
\napkepinkite svog\u016bn\u0105 kartu su pjaustytu \u010desnaku. Kai dar\u017eov\u0117s i\u0161virs, supilkite
\nkepintus svog\u016bnus ir \u010desnakus \u012f bendr\u0105 puod\u0105. Jei matote, kad vandens per daug
\nir sriuba nebus tir\u0161ta, nupilkite dal\u012f vandens. Vis\u0105 mas\u0119 pertrinkite ir
\napibarstykite smulkiai tarkuotu lydytu s\u016briu ir m\u0117gaukit\u0117s sveika ir maistinga
\nmoli\u016bg\u0173 sriuba.<\/p>\n

Sveikas
\nmoli\u016bg\u0173 medus. Jums reik\u0117s 1 kilogramo moli\u016bgo, 250 gram\u0173 cukraus, trupu\u010dio
\ncinamono ir suteikti geram kvapui \u2013 gvazdik\u0117li\u0173. <\/p>\n

Nulupkite
\nmoli\u016bgo odel\u0119 ir stambiai sutarkuokite mink\u0161tim\u0105. Visk\u0105 sumai\u0161ykite su cukrumi,
\ngalite \u012fberti \u017eiupsnel\u012f vanilinio cukraus. Palaikykite pora valand\u0173, kol
\ni\u0161siskirs moli\u016bgo sultys. U\u017ed\u0117kite ant virykl\u0117s ir virkite ant didel\u0117s ugnies,
\nnuolat mai\u0161ydami. I\u0161siskyrusias sultis nusunkite \u012f kit\u0105 ind\u0105. \u012e nusunktas
\nsultis d\u0117kite gvazdik\u0117lius ir suberkite cinamon\u0105, visk\u0105 virkite tol kol mas\u0117
\nprad\u0117s tir\u0161t\u0117ti. <\/p>\n

Gaut\u0105
\nmoli\u016bg\u0173 med\u012f galima valgyti vietoj uogien\u0117s, su blyn\u0173 patiekalais ar m\u0117gautis
\nprie arbatos.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Moli\u016bgas ne tik linksma dar\u017eov\u0117, naudojama helovyno nak\u010diai pa\u012fvairinti, bet tai sveika ir daug vitamin\u0173 turinti dar\u017eov\u0117<\/p>\n","protected":false},"author":1,"featured_media":4613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4612"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4613"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4612"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4612"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}