{"id":4642,"date":"2011-11-02T00:00:00","date_gmt":"2011-11-02T00:00:00","guid":{"rendered":""},"modified":"2017-11-02T16:34:31","modified_gmt":"2017-11-02T16:34:31","slug":"burokeliai-sveika-ir-labai-skanu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/burokeliai-sveika-ir-labai-skanu\/4642\/","title":{"rendered":"Burok\u0117liai \u2013 sveika ir labai skanu"},"content":{"rendered":"

Burok\u0117liai \u2013 sveika ir labai skanu<\/strong><\/p>\n

<\/strong><\/p>\n

Burok\u0117liai \u2013 viena i\u0161 pagrindini\u0173 dar\u017eovi\u0173, kurios reikia m\u016bs\u0173 organizmui. Juose daug kalio, kalcio, fosforo, gele\u017eies. Raudonuosiuose burok\u0117liuose esan\u010dios r\u016bg\u0161tys gerina vir\u0161kinim\u0105, greitina skrand\u017eio sul\u010di\u0173 gamyb\u0105, gydo \u0161irdies ligas. Burok\u0117li\u0173 pektinin\u0117s med\u017eiagos, storojoje \u017earnoje naikina bakterijas, kurios skatina puvim\u0105. I\u0161 organizmo pa\u0161alina radioaktyvius junginius, kurie turi neigiam\u0105 poveik\u012f organizmui ir jo veiklai.<\/p>\n

\n

Receptai gydymuisi<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Raudon\u0173j\u0173 burok\u0117li\u0173 sultys stiprina kraujagysles, ramina nervus, gerina skrand\u017eio veikl\u0105. Kadangi \u0161ios dar\u017eov\u0117s sultys turi daug jodo ir magnio, rekomenduojama gerti pagyvenusiems \u017emon\u0117s ir sergantiems skydliauk\u0117s ligomis.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svarbu \u017einoti, kad burok\u0117li\u0173 sul\u010di\u0173 negalima gerti i\u0161 karto po i\u0161spaudimo, nes tai gali sukelti pykinim\u0105 ar net v\u0117mim\u0105. I\u0161spaustas sultis palaikykite kelias valandas \u0161aldytuve.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jei norite stiprinti imunin\u0119 sistem\u0105, pasiry\u017ekite sveikas burok\u0117li\u0173 sultis gerti kelis m\u0117nesius, kiekvien\u0105 dien\u0105 po 2 valgomuosius \u0161auk\u0161tus prie\u0161 valg\u012f. Po keli\u0173 savai\u010di\u0173 sul\u010di\u0173 g\u0117rimo, didinkite dozes, gerkite po 60 ml per dien\u0105.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jei sergate\u00a0tul\u017eies p\u016bsl\u0117s akmenlige<\/a> gydykit\u0117s raudon\u0173j\u0173 burok\u0117li\u0173 sirupu. Jums reik\u0117s\u00a0 sutarkuoti kelis burok\u0117lius, visk\u0105 virti ant silpnos ugnies tol, kol viralas pasidarys tir\u0161tas. Gauto sirupo gerkite po 50 ml, 3 kartus per dien\u0105, likus pusvaland\u017eiui prie\u0161 valg\u012f. Tokiu b\u016bdu i\u0161tirpdysite tul\u017eies p\u016bsl\u0117s akmenis be dideli\u0173 pastang\u0173.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sergantiems ma\u017eakraujyste, rekomenduojama 3 savaites gerti po 1 stiklin\u0119 burok\u0117li\u0173 sul\u010di\u0173, \u017einoma daugiau valgyti virt\u0173 ir raugint\u0173 burok\u0117li\u0173.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jei per\u0161alimas virto angina, 1stiklin\u0119 burok\u0117li\u0173 sul\u010di\u0173, sumai\u0161ykite su 1 valgomuoju \u0161auk\u0161tu acto, gautas sultis palikite kelioms valandoms pastov\u0117ti, po to pa\u0161ildykite ir skalaukite gerkl\u0119.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po ligos, organizmas jau\u010diasi i\u0161vargintas medikament\u0173, tod\u0117l gerkite dar\u017eovi\u0173 sultis. 40 ml raudon\u0173j\u0173 burok\u0117li\u0173 sul\u010di\u0173 sumai\u0161ykite su 60 ml mork\u0173 sul\u010di\u0173 ir kokteil\u012f gerkite 3 kartus per dien\u0105\u00a0 po \u00bd stiklin\u0117s.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Burok\u0117liai didina kraujo kre\u0161\u0117jim\u0105, gerkite burok\u0117li\u0173 sultis sumai\u0161ytas su agurk\u0173 ir mork\u0173 sultimis. Mork\u0173 sul\u010di\u0173 pilkite did\u017eiausi\u0105 dal\u012f, gerkite vien\u0105 kart\u0105 per dien\u0105 po \u00bd stiklin\u0117s po valgio. Toks kokteilis i\u0161 organizmo i\u0161valo druskas ir susikaupusius \u0161lakus. Bet nepamir\u0161kite, kad jis gali sukelti\u00a0tul\u017eies akmen\u0173<\/a> jud\u0117jim\u0105, tod\u0117l gerkite saikingai.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jei skund\u017eiat\u0117s vir\u0161kinimo sutrikimais, valgykite virtus burok\u0117lius. Ryte virdami 100 g burok\u0117li\u0173, \u012f vanden\u012f \u012fberkite \u017eiupsnel\u012f cukraus. At\u0161aldykite burok\u0117lius ir valgykite prie\u0161 pusry\u010dius.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Auk\u0161tam kraujosp\u016bd\u017eiui ma\u017einti \u012f stiklin\u0119 burok\u0117li\u0173 sul\u010di\u0173 \u012fd\u0117kite kelis \u0161auk\u0161tus medaus ir \u012fspauskite vienos citrinos sultis. Gaut\u0105 kokteil\u012f gerkite po \u00bd stiklin\u0117s per pietus, po valgio.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jei norite i\u0161sivalyti organizm\u0105, burok\u0117liai puiki priemon\u0117 tai padaryti. Jums reik\u0117s nuluptus ir supjaustytus 3 kg burok\u0117li\u0173 suberti \u012f puod\u0105 ir u\u017epilti vandeniu, kad burok\u0117liai b\u016bt\u0173 pilnai apsemti. Virkite apie 90 minu\u010di\u0173 ant silpnos ugnies. I\u0161virus skyst\u012f nupilkite ir \u012f j\u012f \u012fpilkite 800 ml pavirinto pieno. Gaut\u0105 kokteil\u012f i\u0161gerkite per 3 dienas vienodomis doz\u0117mis ma\u017eais gurk\u0161neliais. Taip galite organizm\u0105 valyti iki 4 savai\u010di\u0173.<\/p>\n

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Sveikos burok\u0117li\u0173 salotos<\/strong><\/p>\n

Jums reik\u0117s: 100 g \u017eali\u0173 raudon\u0173j\u0173 burok\u0117li\u0173, 100 g virt\u0173 burok\u0117li\u0173, 100 g \u0161vie\u017ei\u0173 mork\u0173, \u017eali\u0173j\u0173 \u017eirneli\u0173, 50 g svog\u016bn\u0173 lai\u0161k\u0173, 2 skiltel\u0117s \u010desnako ir 1 rauginto agurko.<\/p>\n

Stambiai sutarkuokite \u017ealius, virtus burok\u0117lius ir morkas, \u012fd\u0117kite kelis valgomuosius \u0161auk\u0161tus \u017eali\u0173j\u0173 \u017eirneli\u0173, smulkiai pjaustytus svog\u016bno lai\u0161kus. D\u0117kite sutrint\u0105 \u010desnak\u0105 ir pjaustyt\u0105 raugint\u0105 agurk\u0105. Visk\u0105 i\u0161mai\u0161\u0119 ap\u0161lakstykite alyvuogi\u0173 aliejumi ir keliais la\u0161ais citrin\u0173 sul\u010di\u0173. \u0160ios salotos puikus energijos \u0161altinis J\u016bs\u0173 organizmui.<\/p>\n

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Burok\u0117li\u0173 salotos su ry\u017eiais<\/strong><\/p>\n

Reikalingi produktai: 250 g burok\u0117li\u0173, 200 g ry\u017ei\u0173, \u00bd litro vi\u0161tienos sultinio, 100 ml aliejaus, actas, prieskoniai.<\/p>\n

Burok\u0117lius virkite su lupenomis, po to nulupkite ir supjaustykite ma\u017eais kubeliais. Ap\u0161lakstykite burok\u0117lius keliais valgomaisiais \u0161auk\u0161tais acto, berkite prieskonius ir palikite kelioms valandoms i\u0161simarinuoti. Per t\u0105 laik\u0105 i\u0161virkite ry\u017eius vi\u0161tienos sultinyje, atau\u0161inkite ir sumai\u0161ykite su jau pamarinuotais burok\u0117liais. U\u017epilkite aliej\u0173 ir visk\u0105 gerai i\u0161mai\u0161ykite. Paragaukite, tai tikrai sveika ir skanu!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Burok\u0117liai \u2013 viena i\u0161 pagrindini\u0173 dar\u017eovi\u0173, kurios reikia m\u016bs\u0173 organizmui<\/p>\n","protected":false},"author":1,"featured_media":4643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[893,3076],"site":[],"post_item_type":[27344],"class_list":["post-4642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-pusles","tag-vistienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4642"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4643"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4642"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4642"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}