{"id":4676,"date":"2011-06-28T01:00:00","date_gmt":"2011-06-28T01:00:00","guid":{"rendered":""},"modified":"2011-06-28T01:00:00","modified_gmt":"2011-06-28T01:00:00","slug":"alkoholis-ir-kalorijos","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/alkoholis-ir-kalorijos\/4676\/","title":{"rendered":"Alkoholis ir kalorijos"},"content":{"rendered":"
<\/div>\n

\n Alkoholis ir kalorijos
\n<\/h2>\n
<\/div>\n

\n Da\u017enai \u017emon\u0117ms kyla klausimas: kiek kalorij\u0173 turi alkoholiniai
\ng\u0117rimai? Tai – geras ir teisingas klausimas, kadangi da\u017enas m\u0117gsta
\npasilepinti pora tauri\u0173 vyno ar alumi po sunkios darbo dienos. Tai
\n\u012fprotis, kur\u012f turi dauguma \u017emoni\u0173.\n<\/p>\n

\n \n <\/div>\n
\n

\n Vartojant alkoholinius g\u0117rimus paprastai norisi u\u017ekand\u017eiauti ir, deja,
\nda\u017eniausiai u\u017ekand\u017eiaujama netinkamu bei kaloringu maistu, tad
\nnenuostabu, kad m\u0117gstantiems da\u017eniau taip pasilepinti, netrukus
\n\u2018u\u017esideda\u2019 ir keli papildomi kilogramai. Taip pat, kaip jau turb\u016bt
\ndaugelis \u017eino, alkoholio kalorijos yra tu\u0161\u010dios. Tad nor\u0117tume duoti kelis
\n patarimus tiems, kurie nori suliekn\u0117ti, kuriuos galb\u016bt nor\u0117site
\ni\u0161m\u0117ginti, kad i\u0161vengtum\u0117te nereikaling\u0173 alkoholio kalorij\u0173:<\/p>\n

    \n
  • \n Atsisakykite alkoholio savaitei ar netgi keliems m\u0117nesiams, kad pasiektum\u0117te savo norim\u0105 svor\u012f;<\/li>\n
  • \n Jei vis d\u0117lto \u017eadate \u0161iek tiek i\u0161gerti, rinkit\u0117s ma\u017e\u0105 125ml taur\u0119 vyno.<\/li>\n
  • \n J\u016bs galite sumai\u0161yti \u0161iek tiek alkoholinio g\u0117rimo su vandeniu ar ma\u017eai kaloringu g\u0117rimu ar sultimis.<\/li>\n<\/ul>\n

    \n Alkoholini\u0173 g\u0117rim\u0173 kaloringumas:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    \n G\u0117rimas<\/td>\n\n Dydis<\/td>\n\n Kalorijos<\/td>\n<\/tr>\n
    \n Alus<\/td>\n\n pus\u0117 litro        <\/td>\n\n 184<\/td>\n<\/tr>\n
    \n \u0160viesus alus<\/td>\n\n pus\u0117 litro<\/td>\n\n 180<\/td>\n<\/tr>\n
    \n Sidras<\/td>\n\n pus\u0117 litro<\/td>\n\n 200<\/td>\n<\/tr>\n
    \n Viskis<\/td>\n\n 100ml<\/td>\n\n 220<\/td>\n<\/tr>\n
    \n D\u017einas<\/td>\n\n 100ml<\/td>\n\n 220<\/td>\n<\/tr>\n
    \n Brendis<\/td>\n\n 100ml<\/td>\n\n 220<\/td>\n<\/tr>\n
    \n Romas<\/td>\n\n 100ml<\/td>\n\n 220<\/td>\n<\/tr>\n
    \n Raudonas vynas<\/td>\n\n 100ml<\/td>\n\n 70<\/td>\n<\/tr>\n
    \n Sausas baltas vynas<\/td>\n\n 100ml<\/td>\n\n 65<\/td>\n<\/tr>\n
    \n Pusiau sausas baltas vynas<\/td>\n\n 100ml<\/td>\n\n 70<\/td>\n<\/tr>\n
    \n Saldus baltas vynas<\/td>\n\n 100ml<\/td>\n\n 90<\/td>\n<\/tr>\n
    \n Putojantis baltas vynas<\/td>\n\n 100ml<\/td>\n\n 74<\/td>\n<\/tr>\n
    \n Likeris \u201cBaileys Cream\u201d<\/td>\n\n 1 taur\u0117<\/td>\n\n 120<\/td>\n<\/tr>\n
    \n \u0160ampanas<\/td>\n\n 100ml<\/td>\n\n 126<\/td>\n<\/tr>\n
    \n Kokteilis \u201cPernod\u201d<\/td>\n\n 100ml<\/td>\n\n 140<\/td>\n<\/tr>\n
    \n Likeris \u201cTia Maria\u201d<\/td>\n\n 100ml<\/td>\n\n 155<\/td>\n<\/tr>\n
    \n Likeris \u201cSouthern Comfort\u201d<\/td>\n\n 100ml<\/td>\n\n 184<\/td>\n<\/tr>\n
    \n Likeris \u201cDrambuie\u201d<\/td>\n\n 100ml<\/td>\n\n 184<\/td>\n<\/tr>\n
    \n Sausas ispani\u0161kas vynas (cheresas)<\/td>\n\n 100ml<\/td>\n\n 110<\/td>\n<\/tr>\n
    \n Pusiau sausas ispani\u0161kas vynas (cheresas)<\/td>\n\n 100ml<\/td>\n\n 112<\/td>\n<\/tr>\n
    \n Saldus ispani\u0161kas vynas (cheresas)<\/td>\n\n 100ml<\/td>\n\n 130<\/td>\n<\/tr>\n
    \n Bacardi<\/td>\n\n 1 taur\u0117<\/td>\n\n 118<\/td>\n<\/tr>\n
    \n Martinis<\/td>\n\n 100ml<\/td>\n\n 175<\/td>\n<\/tr>\n
    \n Likeris \u201cMalibu\u201d<\/td>\n\n 100ml<\/td>\n\n 204<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Da\u017enai \u017emon\u0117ms kyla klausimas: kiek kalorij\u0173 turi alkoholiniai g\u0117rimai? Tai – geras ir teisingas klausimas, kadangi da\u017enas m\u0117gsta pasilepinti pora tauri\u0173 vyno ar alumi po sunkios darbo dienos. Tai \u012fprotis, kur\u012f turi dauguma \u017emoni\u0173. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4676","post","type-post","status-publish","format-standard","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4676"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4676\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4676"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4676"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}