{"id":4683,"date":"2011-04-17T01:00:00","date_gmt":"2011-04-17T01:00:00","guid":{"rendered":""},"modified":"2011-04-17T01:00:00","modified_gmt":"2011-04-17T01:00:00","slug":"arbuzas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/arbuzas\/4683\/","title":{"rendered":"Arb\u016bzas"},"content":{"rendered":"<div style=\"text-align:justify\">Arb\u016bzas <\/p>\n<p>Apie \u0161\u012f vaisi\u0173 kalbam\u0117s su gastroenterologe Jovile Vingraite. <\/p>\n<p>Kuo sveikas ir geras yra arb\u016bzas?<br \/>Arb\u016bz\u0173 yra daug r\u016b\u0161i\u0173. Jie auga nat\u016braliai \u201epusiau\u201c \u0161iltuose kra\u0161tuose. Lietuvoje auga kelios r\u016b\u0161ys, kai kurios i\u0161 j\u0173 &#8211; \u0161iltnamiuose. Skan\u016bs arb\u016bzai paprastai yra atve\u017etiniai. J\u0173 pagaus\u0117ja vasaros pabaigoje bei rudens prad\u017eioje. Juose daug karotino, kuris organizme virsta vitaminu A, vitamino B6, folio r\u016bg\u0161ties, vitamino C, mangano, gele\u017eies. <\/p>\n<p>Arb\u016bzas:<br \/>Veikia stimuliuojan\u010diai organizmo l\u0105steles, gerina jose deguonies pasisavinim\u0105.<br \/>Gerina odos ir plauk\u0173 b\u016bkl\u0119.<br \/>Gerina baltym\u0173 pasisavinim\u0105.<br \/>Teigiamai veikia gleivines.<br \/>Sujungia ir i\u0161plauna i\u0161 organizmo toksines med\u017eiagas.<\/p>\n<p>Kada arb\u016bzai vertingesni \u2013 kai jie pig\u016bs (ruden\u012f) ar kai brang\u016bs (\u017eiem\u0105 ir pavasar\u012f)?<br \/>Jie kur kas vertingesni ruden\u012f, nes gabenami \u201ei\u0161 ar\u010diau\u201c, juose yra daugiau jau min\u0117t\u0173 med\u017eiag\u0173.<\/p>\n<p>Nuo kokio am\u017eiaus galima vaikams duoti arb\u016bz\u0173?<br \/>Arb\u016bz\u0173 galima duoti tuomet, kai pradedamos duoti uog\u0173, vaisi\u0173, dar\u017eovi\u0173 sultys &#8211; kai k\u016bdikiui sukanka 6,5 m\u0117n.<\/p>\n<p>Ar dozuoti \u0161\u012f produkt\u0105?<br \/>Arb\u016bzai n\u0117ra dozuojami, ta\u010diau suprantama, kas per daug, tas negerai. J\u0173 duokite 1-2 kartus per dien\u0105.<\/p>\n<p>Ar nuo arb\u016bz\u0173 galima u\u017esikr\u0117sti kokiomis nors ligomis?<br \/>Kaip ir kiekvienas vaisius, dar\u017eov\u0117, arb\u016bzus b\u016btina labai gerai nuplauti tekan\u010diu vandeniu.<\/p>\n<p>Ar arb\u016bzai gydo? Pavyzd\u017eiui, esant blogam \u0161lapimo i\u0161siskyrimui, inkst\u0173 ligoms?<br \/>Jie n\u0117ra pripa\u017einti kaip gydymo priemon\u0117. Ta\u010diau d\u0117l juose esan\u010di\u0173 med\u017eiag\u0173 organizm\u0105 jie veikia teigiamai.<\/p>\n<p>Ar tai maistas, ar desertas?<br \/>Arb\u016bzai, nors jie atrodo ir sald\u016bs, yra nekaloringas produktas, tod\u0117l tinka turintiems vir\u0161svorio. Arb\u016bzai yra desertas.<\/p>\n<p>Kada duoti \u2013 gal po valgio negalima, nes arb\u016bzas link\u0119s r\u016bgti?<br \/>Arb\u016bzo nusipirkite tiek, kiek \u0161eima pasigard\u017eiuodama gali suvalgyti per vien\u0105 kart\u0105. Supjaustyto arb\u016bzo dalys \u0161aldytuve gali b\u016bti ne ilgiau kaip 1 par\u0105. Pirkdami \u017ei\u016br\u0117kite, kad arb\u016bzas neb\u016bt\u0173 pa\u017eeistas puvinio, \u012fskil\u0119s arba pernok\u0119s. I\u0161 pernokusio arb\u016bzo pro jo odel\u0119 sunkiasi sald\u017eios sultys, jo oda yra lipni. Kokybi\u0161ko, prinokusio arb\u016bzo skonis maloniai saldus. Nekokybi\u0161ki arb\u016bzai vaikams netinka dar ir d\u0117l to, kad jais galima u\u017esikr\u0117sti \u017earnyno lig\u0173 suk\u0117l\u0117jais. Arb\u016bz\u0173 duokite po valgio pra\u0117jus valandai kitai.<\/p>\n<p>Ar nieko blogo, jei vaikas prisirijo arb\u016bzo s\u0117kl\u0173?<br \/>Ma\u017ei vaikai da\u017eniausiai nemoka i\u0161spjauti s\u0117kl\u0173, ir jei \u0161eimos nariai nei\u0161rankios s\u0117kl\u0173, vaikutis jas praris. S\u0117kl\u0173 prarijusio ma\u017eylio viduriai tampa skystesni.<\/p>\n<p>Kaip geriausiai patiekti arb\u016bz\u0105?<br \/>Arb\u016bzas gali b\u016bti duodamas vienas ir mai\u0161omas su kit\u0173 \u0161vie\u017ei\u0173 vaisi\u0173, pvz., obuoli\u0173, slyv\u0173 arba dar\u017eovi\u0173 (pvz., mork\u0173) tyrel\u0117mis. \u017dod\u017eiu, jis tinka kaip desertas.<br \/>,,Mamos \u017eurnalas\u201d, 2005 m., Nr.10  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apie \u0161\u012f vaisi\u0173 kalbam\u0117s su gastroenterologe Jovile Vingraite<\/p>\n","protected":false},"author":1,"featured_media":4684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4683"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4684"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4683"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4683"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}