{"id":4690,"date":"2011-04-03T01:00:00","date_gmt":"2011-04-03T01:00:00","guid":{"rendered":""},"modified":"2011-04-03T01:00:00","modified_gmt":"2011-04-03T01:00:00","slug":"ar-galima-gyventi-be-druskos","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/ar-galima-gyventi-be-druskos\/4690\/","title":{"rendered":"Ar galima gyventi be druskos?"},"content":{"rendered":"<div style=\"text-align:justify\"><\/div>\n<p style=\"text-align:justify\">Ar galima gyventi be druskos?   &nbsp;<\/p>\n<p style=\"text-align:justify\"><\/p>\n<p style=\"text-align:justify\">Druskos, kaip ir kai kuri\u0173 kit\u0173 \u017emogui b\u016btin\u0173 element\u0173, \u017emogaus organizmas negali nei pasigaminti, nei kaupti. Visi \u0161ie elementai turi b\u016bti gaunami su maistu. \u017dmogaus organizme yra apie 100 gram\u0173 natrio. Kasdien dalis natrio yra pa\u0161alinama su \u0161lapimu, tod\u0117l jo atsargos turi b\u016bt nuolat papildomos.&nbsp;<\/p>\n<div style=\"text-align:justify\">Per didelis suvartojamos druskos kiekis gali padidinti kraujosp\u016bd\u012f, sukelti \u0161irdies ligas. Vartojant daug druskos turint\u012f maist\u0105, padid\u0117ja rizika susirgti inkst\u0173 ligomis, osteoporoze, skrand\u017eio v\u0117\u017eiu. Nustatyta, kad vartojant ma\u017eai druskos turint\u012f maist\u0105, suma\u017e\u0117t\u0173 \u017emoni\u0173, kuriems reikalingas gydymas nuo auk\u0161to kraujo spaudimo bei mir\u010di\u0173 nuo \u0161irdies lig\u0173 skai\u010dius. <\/p>\n<p>Ta\u010diau visi\u0161kai atsisakyti druskos negalima, nes nuo jos priklauso vandens kiekis kraujyje ir visame organizme. <br \/>Jei neu\u017esiimate aktyvia fizine veikla, druskos reikia ma\u017eiau, nei sportuojant ar dirbant aktyv\u0173 fizin\u012f darb\u0105. Druska organizmui reikalinga d\u0117l joje esan\u010dio natrio, i\u0161 dalies drusk\u0105 gali atstoti augalinis maistas be papildomo s\u016bdymo. Daug dar\u017eovi\u0173 savo sud\u0117tyje turi natrio. Valgant visi\u0161kai papildomai nes\u016bdyt\u0105 maist\u0105, per dien\u0105 suvartotume apie 0,5-2 g druskos. Organizmui negaunant druskos, nor\u0117damas palaikyti pastov\u0173 druskos kiek\u012f jis \u0161alina vanden\u012f. <\/p>\n<p>Pasaulin\u0117s sveikatos organizacijos duomenimis, per dien\u0105 suaug\u0119s \u017emogus tur\u0117t\u0173 suvartoti ne daugiau kaip 5 g druskos (5 g &#8211; pus\u0119 arbatinio \u0161auk\u0161telio). <\/p>\n<p>Verta \u017einoti<br \/>&#8211; Pom\u0117gis s\u016brumui n\u0117ra \u012fgimtas. Pavyzd\u017eiui, k\u016bdikiai druskos nem\u0117gsta, pom\u0117gis jai atsiranda antraisiais &#8211; tre\u010diaisiais vaiko gyvenimo metais. Kasdieniame gyvenime \u012fprotis naudoti drusk\u0105 atsiranda d\u0117l jos savyb\u0117s suteikti maistui skon\u012f ar pabr\u0117\u017eti j\u012f. <br \/>&#8211; Siekdami suteikti maistui skon\u012f, drusk\u0105 galite pakeisti \u017eolel\u0117mis, \u010desnaku, pipirais citrin\u0173 sultimis. Nor\u0117dami i\u0161vengti \u201cpasisl\u0117pusi\u0173\u201d drusk\u0173 \u0161altini\u0173 saikingai vartokite r\u016bkytus, s\u016bdytus, konservuotus produktus.  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Druskos, kaip ir kai kuri\u0173 kit\u0173 \u017emogui b\u016btin\u0173 element\u0173, \u017emogaus organizmas negali nei pasigaminti, nei kaupti. Visi \u0161ie elementai turi b\u016bti gaunami su maistu. \u017dmogaus organizme yra apie 100 gram\u0173 natrio. Kasdien dalis natrio yra pa\u0161alinama su \u0161lapimu, tod\u0117l jo atsargos turi b\u016bt nuolat papildomos.<\/p>\n","protected":false},"author":1,"featured_media":4691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4690"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4691"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4690"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4690"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}