{"id":4695,"date":"2011-03-27T00:00:00","date_gmt":"2011-03-27T00:00:00","guid":{"rendered":""},"modified":"2011-03-27T00:00:00","modified_gmt":"2011-03-27T00:00:00","slug":"saikingai-vartojami-lasiniai-naudinga","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/saikingai-vartojami-lasiniai-naudinga\/4695\/","title":{"rendered":"Saikingai vartojami la\u0161iniai &#8211; naudinga"},"content":{"rendered":"<h2>Saikingai&nbsp;vartojami&nbsp;la\u0161iniai&nbsp;&#8211;&nbsp;naudinga<\/h2>\n<div style=\"text-align:justify\"><\/div>\n<div style=\"text-align:justify\">Nema\u017eai \u017emoni\u0173 mano, kad la\u0161iniai kenkia sveikatai. Es\u0105 j\u0173 m\u0117g\u0117jai rizikuoja susirgti ateroskleroze \u2013 l\u0117tine liga, kai arterijose susidaro aterosklerozini\u0173 plok\u0161teli\u0173. Be to, la\u0161iniai neva didina cholesterolio kiek\u012f kraujyje, nuo j\u0173 tunkama.&nbsp;<\/p>\n<p>Ta\u010diau, dietolog\u0173 tikinimu, taip yra tada, kai \u0161iuo maistu piktnaud\u017eiaujama. Neturintis antsvorio \u017emogus per dien\u0105 gali suvalgyti 20\u201330 g la\u0161ini\u0173, o linkusieji priaugti svorio j\u0173 netur\u0117t\u0173 suvalgyti daugiau nei 10 g. Tok\u012f ma\u017e\u0105 gabal\u0117l\u012f patartina u\u017esid\u0117ti ant rupios duonos. <\/p>\n<p>Atsisakyti la\u0161ini\u0173 nereik\u0117t\u0173, nes j\u0173 riebal\u0173 r\u016bg\u0161tys daug vertingesn\u0117s u\u017e esan\u010dias svieste. Be to, kiauli\u0173 la\u0161ini\u0173 biologinis aktyvumas penkis kartus didesnis nei sviesto ar jautienos riebal\u0173. La\u0161iniuose yra 60 proc. neso\u010di\u0173j\u0173 riebal\u0173, i\u0161 j\u0173 did\u017eiausi\u0105 dal\u012f sudaro arachidin\u0117 r\u016bg\u0161tis. Ji dalyvauja med\u017eiag\u0173 apykaitos procese, padeda organizmui pasisavinti maisto med\u017eiagas, \u012feina \u012f l\u0105steli\u0173 membran\u0173 sud\u0117t\u012f ir yra \u0161irdies raumens fermento dalis. <\/p>\n<p>Liaudies medicinos \u017einovai, suskaudus dan\u010diui, pataria gabal\u0117l\u012f la\u0161ini\u0173 be odos, nuvalius drusk\u0105, \u012fd\u0117ti tarp danten\u0173 ir skruosto ir palaikyti apie 15minu\u010di\u0173. Skausmas pama\u017eu atl\u0117gs. \u017dinoma, dantis nebus i\u0161gydytas, tod\u0117l teks kreiptis \u012f odontolog\u0105. <\/p>\n<p>PARENG\u0116 L.\u017dUKAIT\u0116<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nema\u017eai \u017emoni\u0173 mano, kad la\u0161iniai kenkia sveikatai. Es\u0105 j\u0173 m\u0117g\u0117jai rizikuoja susirgti ateroskleroze \u2013 l\u0117tine liga, kai arterijose susidaro aterosklerozini\u0173 plok\u0161teli\u0173. Be to, la\u0161iniai neva didina cholesterolio kiek\u012f kraujyje, nuo j\u0173 tunkama. <\/p>\n","protected":false},"author":1,"featured_media":4696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-4695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=4695"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/4695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/4696"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=4695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=4695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=4695"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=4695"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=4695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}