Pasak mitybos specialist\u0173, sriuba yra labai naudinga m\u016bs\u0173 organizmui. Ji
\ngal\u0117t\u0173 b\u016bti puiki i\u0161eitis tiems \u017emon\u0117ms, kuri\u0173 skrand\u017eio veikla yra sutrikusi ir
\nkuriuos vargina suma\u017e\u0117j\u0119s skrand\u017eio sul\u010di\u0173 r\u016bg\u0161tingumas.
\n<\/b>
\nPagrindiniai sriub\u0173 produktai, naudingi m\u016bs\u0173 sveikatai:
\n<\/b>Bulv\u0117s. Jos yra pats puikiausias kalio \u0161altinis! Bulv\u0117se esan\u010dios
\nveikliosios med\u017eiagos gydo opas, mal\u0161ina skausm\u0105, ma\u017eina r\u016bg\u0161tingum\u0105 bei slopina
\nu\u017edegimus, stimuliuoja kraujotak\u0105. Dr\u0105siai skaninkime \u0161iomis dar\u017eov\u0117mis sriubas,
\nkurios suteiks m\u016bs\u0173 sriubai tir\u0161tumo, o mums patiems didesn\u012f sotumo jausm\u0105.
\n
\nMorkos.<\/b> B\u016btent i\u0161 virt\u0173 mork\u0173 organizmas geriausiai pasisavina verting\u0105j\u012f
\nbeta karotin\u0105. Reikia tik prisiminti, kad karotin\u0105 organizmas geriau asimiliuoja
\nkartu su riebalais, tod\u0117l nevenkite sriubos pagardinti \u0161lakeliu riebal\u0173.<\/p>\n
Kop\u016bstai. <\/b>Kop\u016bstien\u0117 – labai greitai paruo\u0161iamas patiekalas, kuriame ypa\u010d
\ndaug verting\u0173j\u0173 med\u017eiag\u0173. Jeigu bijote per\u0161alimo lig\u0173 ir gripo, kop\u016bstai jums
\npad\u0117s nuo to apsisaugoti. Jose gausu vitamino C, kuris stiprina imunin\u0119 sistem\u0105.<\/p>\n
\u012evairios kruopos.<\/b> Sveikos mitybos specialistai teigia, kad kruopos yra
\nvienas naudingiausi\u0173 produkt\u0173. Jos labiausiai vertinamos d\u0117l maistini\u0173 skaidul\u0173,
\nkurios ne tik padeda vir\u0161kinti, bet ir ma\u017eina cholesterolio kiek\u012f. Pavyzd\u017eiui,
\nry\u017eiai puikiai i\u0161valo \u0161lakus, o grikiai stiprina krauj\u0105, reguliuoja \u017earnyno
\naktyvum\u0105.<\/p>\n
\u017dirniai ir pupel\u0117s.<\/b> \u0160ios dar\u017eov\u0117s yra puikus baltym\u0173 \u0161altinis. Valgydami
\n\u017eirnius gauname daugiau nei 8 r\u016b\u0161i\u0173 vitamin\u0173, 7 mineral\u0173, proteino ir skaidom\u0173j\u0173
\nmed\u017eiag\u0173.
\n
\n\u012evair\u016bs \u017ealumynai.<\/b> \u0160vie\u017eios \u017eolel\u0117s suteikia sriubai nepakartojam\u0173 aromat\u0173.
\nRy\u0161ul\u0117lis krap\u0173 tolygus vienam apelsinui pagal vitamino C kiek\u012f. Jie turtingi
\ngele\u017eies ir kalio drusk\u0173, padeda suma\u017einti kraujosp\u016bd\u012f. Nepamir\u0161kite ir
\npetra\u017eoli\u0173, kuri\u0173 visos dalys praturtintos mineralini\u0173 drusk\u0173: gele\u017eies,
\nfosforo, kalio, kalcio ir kit\u0173.<\/p>\n
Skanios sriubos taisykl\u0117s:
\n<\/b>
\n* produktus d\u0117kite tik \u012f verdant\u012f vanden\u012f,
\n* ned\u0117kite \u012f puod\u0105 vis\u0173 produkt\u0173 vienu metu, nes vieni i\u0161 j\u0173 gali pervirti, o
\nkiti likti nei\u0161vir\u0119,
\n* prie\u0161 d\u0117dami \u012f bar\u0161\u010dius raugint\u0173 kop\u016bst\u0173, juos atskirai patro\u0161kinkite su
\nriebalais nedideliame skys\u010dio kiekyje,
\n* gruzdintas dar\u017eoves, laur\u0173 lapelius, pipir\u0173 gr\u016bdelius \u012f sriub\u0105 d\u0117kite virimo
\npabaigoje, kad ilgai virdami jie neprarast\u0173 savo aromato.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Pasak mitybos specialist\u0173, sriuba yra labai naudinga m\u016bs\u0173 organizmui. Ji
\ngal\u0117t\u0173 b\u016bti puiki i\u0161eitis tiems \u017emon\u0117ms, kuri\u0173 skrand\u017eio veikla yra sutrikusi ir
\nkuriuos vargina suma\u017e\u0117j\u0119s skrand\u017eio sul\u010di\u0173 r\u016bg\u0161tingumas.<\/p>\n
Pagrindiniai sriub\u0173 produktai, naudingi m\u016bs\u0173 sveikatai:
\nBulv\u0117s. J<\/p>\n","protected":false},"author":1,"featured_media":5198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5197"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5198"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5197"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5197"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}