{"id":5205,"date":"2010-02-19T08:00:00","date_gmt":"2010-02-19T08:00:00","guid":{"rendered":""},"modified":"2010-02-19T08:00:00","modified_gmt":"2010-02-19T08:00:00","slug":"zuvis-lengvai-pasisavinamu-baltymu-saltinis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/zuvis-lengvai-pasisavinamu-baltymu-saltinis\/5205\/","title":{"rendered":"\u017duvis &#8211; lengvai pasisavinam\u0173 baltym\u0173 \u0161altinis"},"content":{"rendered":"<p><b>\u017duvis mineralin\u0117mis med\u017eiagomis bei vitaminais lenkia m\u0117s\u0105. Beveik visos<br \/>\n\u017euvys turi nuo 0,2 iki 35 proc. riebal\u0173, kuri\u0173 sud\u0117tyje yra itin verting\u0173<br \/>\norganizmui polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 A, D, C, PP, E, B, lengvai<br \/>\nvir\u0161kinama ir pasisavinama organizmo.<\/p>\n<p>Kaip atitirpinti \u017euv\u012f:<br \/>\n<\/b><br \/>\n* kambario temperat\u016broje per 8-24 valandas,<\/p>\n<p>* ei tai darote vandenyje, jo temperat\u016bra turi b\u016bti ne auk\u0161tesn\u0117 kaip 20 0C,<br \/>\n(atitirpinant vandenyje, ji praranda daug maisting\u0173j\u0173 med\u017eiag\u0173),<\/p>\n<p>* vanden\u012f reikia pas\u016bdyti (7-10 g druskos vienam litrui vandens).<\/p>\n<p>Kepti tinkamiausia \u017euvis, kuri\u0173 m\u0117sa labai sultinga (menk\u0117, riebi silk\u0117,<br \/>\nsardin\u0117, ungurys). \u017duv\u012f geriausia gardinti dviem, trim prieskoniais &#8211; tuomet jie<br \/>\npa\u0161alina nepageidautinus kvapus ir sustiprina \u017euvies skon\u012f. Gardinti labiausiai<br \/>\ntinka juodieji ir baltieji pipirai, sald\u017eioji paprika, bazilikai, kalendra,<br \/>\n\u010diobreliai, petra\u017eol\u0117s, mi\u0161iniai su citrina. Virti geriausia \u017euvis, kuri\u0173 m\u0117sa<br \/>\nstandesn\u0117 (\u0161amas, keta, kupr\u0117, tunas), o sultingum\u0105 galima papildyti pada\u017eais.<\/p>\n<p>Kepti ir virti tinka sterkas, j\u016bros lydeka, e\u0161erys. Kad \u017euvis i\u0161laikyt\u0173 savo<br \/>\nskonio savybes, j\u0105 geriausia virti sultinyje, gautame verdant maistines \u017euvies<br \/>\natliekas.<\/p>\n<p>Jeigu \u017euvis ruo\u0161iama su oda, j\u0105 prie\u0161 kepim\u0105 ar virim\u0105 reik\u0117t\u0173 keliose vietose<br \/>\n\u012fpjauti.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017duvis mineralin\u0117mis med\u017eiagomis bei vitaminais lenkia m\u0117s\u0105. Beveik visos<br \/>\n\u017euvys turi nuo 0,2 iki 35 proc. riebal\u0173, kuri\u0173 sud\u0117tyje yra itin verting\u0173<br \/>\norganizmui polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 A, D, C, PP, E, B, lengvai<br \/>\nvir\u0161kinama ir pasisavinama organizmo.<\/p>\n<p>Kaip atitirpinti \u017euv\u012f:<\/p>\n<p>* kambario temperat\u016broje per 8-24 valandas,<\/p>\n<p>* ei tai darote vandenyje, j<\/p>\n","protected":false},"author":1,"featured_media":5206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5205"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5206"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5205"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5205"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}