Vasar\u0105 galime dr\u0105siai pamir\u0161ti \u012fvairius maisto papildus ir sintetinius
\nvitaminus. Juk \u010dia pat auga \u012fvairios dar\u017eov\u0117s, vaisiai ir uogos. Ta\u010diau \u017eiem\u0105,
\npasisl\u0117pus saulei ir at\u0161alus orams, organizmui ima tr\u016bkti vitamin\u0173, o tuomet
\nnuolatine palydove gali tapti bloga nuotaika ir per\u0161alimo ligos.<\/p>\n
Pateikiame jums \u017eiemos metu b\u016btin\u0173 maisto produkt\u0173 krait\u0119.
\n
\n\u017duvis.<\/b> \u0160altuoju met\u0173 laiku vitamino D tr\u016bkumas gali paskatinti blog\u0105
\nnuotaik\u0105. Ta\u010diau neb\u016btina tuoj pat l\u0117kti \u012f soliarium\u0105, u\u017eteks bent pora kart\u0173
\nper savait\u0119 valgyti \u017euvies.
\n
\nKiau\u0161iniai. <\/b>Kiau\u0161iniuose esan\u010dios omega-3 r\u016bg\u0161tys yra pats nat\u016braliausias
\nantidepresantas. Be to, kiau\u0161iniai itin gerai veikia smegen\u0173 darb\u0105 bei atmint\u012f.
\n
\nVanduo. <\/b>Du tre\u010ddaliai \u017emogaus k\u016bno sudaryti i\u0161 vandens. Tad jo gerti reik\u0117t\u0173
\nnepamir\u0161ti ir \u017eiem\u0105 – \u0161ildomos patalpos s\u0117kmingai garina vanden\u012f i\u0161 m\u016bs\u0173
\norganizmo.
\n
\n\u0160okoladas.<\/b> Tikriausiai net nereikia sakyti, kaip stebuklingai pakelti
\nnuotaik\u0105 gali plytel\u0117 \u0161okolado. Tik reik\u0117t\u0173 rinktis kuo tamsesn\u012f ir turint\u012f
\nma\u017eiau cukraus.<\/p>\n
Apelsinai.<\/b> Apelsinuose yra ne tik vitamino C, bet ir folio r\u016bg\u0161ties (kuri
\nturi \u012ftakos m\u016bs\u0173 nuotaikai) ir serotonino (kuris \u012ftakoja laim\u0117s hormon\u0173 gamyb\u0105).<\/p>\n
Rie\u0161utai. <\/b>Jie pakankamai kaloringi, bet turi begal\u0119 nauding\u0173 med\u017eiag\u0173.
\nViena j\u0173 – selenas, atsakingas u\u017e giedr\u0105 nuotaik\u0105 ir psichin\u0119 sveikat\u0105.
\n
\nGr\u016bdai.<\/b> Tiek daiginti gr\u016bdai, tiek skaldyt\u0173 gr\u016bd\u0173 duona palaiko stabil\u0173
\ncukraus kiek\u012f kraujuje ir organizm\u0105 apr\u016bpina vitaminu B12.<\/p>\n
Nat\u016bralus jogurtas.<\/b> Jame esan\u010dios bakterijos pagerina \u017earnyno veikl\u0105 ir
\nstiprina imunitet\u0105.<\/p>\n
\u0160pinatai. <\/b>\u017daliuose lapeliuose gaus\u0173 vitamin\u0173, folio r\u016bg\u0161ties, karotino,
\njodo ir mineralini\u0173 drusk\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vasar\u0105 galime dr\u0105siai pamir\u0161ti \u012fvairius maisto papildus ir sintetinius
\nvitaminus. Juk \u010dia pat auga \u012fvairios dar\u017eov\u0117s, vaisiai ir uogos. Ta\u010diau \u017eiem\u0105,
\npasisl\u0117pus saulei ir at\u0161alus orams, organizmui ima tr\u016bkti vitamin\u0173, o tuomet
\nnuolatine palydove gali tapti bloga nuotaika ir per\u0161alimo ligos.<\/p>\n
Pateikiame jums \u017eiemos metu b\u016btin\u0173 maisto produkt\u0173 krait\u0119.<\/p>\n
\u017duvis. \u0160altu<\/p>\n","protected":false},"author":1,"featured_media":5208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5207"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5208"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5207"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5207"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}