\nEli.lt; Jupiterimages nuotr.Pusry\u010diai b\u016btini gerai dienos prad\u017eiai. Tyrimai rodo,
\nkad pusry\u010diaujantys \u017emon\u0117s yra lieknesni. JAV mokslininkai, 5 metus tyrin\u0117j\u0119
\npaaugli\u0173 mitybos \u012fpro\u010dius, nustat\u0117, kad tie, kurie nevalgydavo pusry\u010di\u0173, sv\u0117r\u0117
\nma\u017edaug 2,3 kilogramais daugiau. Tokie rezultatai paai\u0161kinami tuo, kad sotus
\n\u017emogus yra gerokai energingesnis ir sudegina daugiau kalorij\u0173. <\/p>\n
Be to, iki 9 valandos maistas \u201eneina \u012f k\u016bn\u0105\u201c, nes skrand\u017eio veikla b\u016bna
\naktyviausia. Patariama nei\u0161eiti i\u0161 nam\u0173 tu\u0161\u010diu skrand\u017eiu, ypa\u010d jei sunkiai
\nprabundate ir negalite susikaupti. Pusry\u010diai skatina med\u017eiag\u0173 apykait\u0105, suma\u017eina
\npersivalgymo tikimyb\u0119, pakelia mums nuotaik\u0105 ir pagerina darbo kokyb\u0119.<\/p>\n
Patarimai, k\u0105 rinktis pusry\u010diams:
\n<\/b>
\nL\u0117k\u0161tel\u0117 \u0161vie\u017ei\u0173 vais\u0173 salot\u0173, apliet\u0173 keliais \u0161auk\u0161tais lieso jogurto.<\/p>\n
Indelis gr\u016bd\u0117tos var\u0161k\u0117s su agurkais ar pomidorais.<\/p>\n
Duben\u0117lis \u012fvairi\u0173 gr\u016bd\u0173 dribsni\u0173 su pienu arba sultimis.<\/p>\n
L\u0117k\u0161tel\u0117 griki\u0173, ry\u017ei\u0173 ar avi\u017e\u0173 ko\u0161\u0117s.<\/p>\n
Virtas kiau\u0161inis su riekele rupios duonos, l\u0117k\u0161tel\u0117 dar\u017eovi\u0173, ap\u0161lakstyt\u0173
\ncitrin\u0173 sultimis.<\/p>\n
Riekel\u0117 duonos, u\u017etepta \u0161auk\u0161tu neriebios var\u0161k\u0117s su obuolio skiltel\u0117mis.<\/p>\n
Stiklin\u0117 \u0161iltos vaisin\u0117s arbatos, skrebutis su virtu liesu kumpiu ir s\u016brio
\ngrie\u017ein\u0117liu, paskanintas pomidoru.<\/p>\n
Balt\u0105 duon\u0105 pakeiskite juoda duona su gr\u016bdais ir sumu\u0161tin\u012f b\u016btinai u\u017ek\u0105skite
\ndar\u017eovi\u0173 salotomis.
\n
\nKo geriau nesirinkti:
\n<\/b>
\nMiltini\u0173 blyn\u0173.<\/p>\n
Sumu\u0161tinio su de\u0161ra.<\/p>\n
Puodelio stiprios kavos tu\u0161\u010diu skrand\u017eiu. Organizmas tam dar n\u0117ra pasiruo\u0161\u0119s,
\ntod\u0117l da\u017enai susilaukiama nemaloni\u0173 poj\u016b\u010di\u0173 d\u0117l padid\u0117jusio skrand\u017eio
\nr\u016bg\u0161tingumo.<\/p>\n
Sumu\u0161tinio su \u0161okoladiniu kremu.<\/p>\n
Bandel\u0117s su uogiene ir kavos su sutir\u0161tintu sald\u017eiu pienu.<\/p>\n
Kepto kiau\u0161inio su de\u0161ra.
\n
\nRekomendacijos:
\n<\/b>
\nTik prabud\u0119 i\u0161gerkite stiklin\u0119 vandens, paskaninto \u0161vie\u017ei\u0173 citrin\u0173 sultimis.<\/p>\n
Cukr\u0173 pakeiskite medumi. Nors jis taip pat kaloringas, ta\u010diau suteikia daug
\nverting\u0173 maisto med\u017eiag\u0173 ir energijos.
\nNepavalgius ryt\u0105, vakare atsigriebiama dvigubai, taigi rizikuojate persivalgyti.<\/p>\n
Per pusry\u010dius nesistenkite atsivalgyti ir u\u017e vis\u0105 dien\u0105. Apsunksite ir b\u016bsite
\nnedarbingi.<\/p>\n
Valgykime sveikus pusry\u010dius!<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
\nEli.lt; Jupiterimages nuotr.Pusry\u010diai b\u016btini gerai dienos prad\u017eiai. Tyrimai rodo,
\nkad pusry\u010diaujantys \u017emon\u0117s yra lieknesni. JAV mokslininkai, 5 metus tyrin\u0117j\u0119
\npaaugli\u0173 mitybos \u012fpro\u010dius, nustat\u0117, kad tie, kurie nevalgydavo pusry\u010di\u0173, sv\u0117r\u0117
\nma\u017edaug 2,3 kilogramais daugiau.<\/p>\n","protected":false},"author":1,"featured_media":5212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5211"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5212"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5211"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5211"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}