{"id":5221,"date":"2010-01-21T11:00:00","date_gmt":"2010-01-21T11:00:00","guid":{"rendered":""},"modified":"2010-01-21T11:00:00","modified_gmt":"2010-01-21T11:00:00","slug":"maistas-ir-kunui-ir-smegenims","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/maistas-ir-kunui-ir-smegenims\/5221\/","title":{"rendered":"Maistas ir k\u016bnui, ir smegenims"},"content":{"rendered":"<p>\u017dinoma, \u017emogus gyvas ne tik duona, jo organizmui reikia ir m\u0117sos, \u017euvies,<br \/>\ndar\u017eovi\u0173, arbatos, saldumyn\u0173 \u2013 produkt\u0173, maitinan\u010di\u0173 ir k\u016bn\u0105, ir smegenis.<\/p>\n<p><b>Maistas smegenims:<br \/>\n<\/b><br \/>\n<i>Kiau\u0161iniai <\/i>\u2013 atmin\u010diai gerinti. Viename kiau\u0161inio trynyje yra 1,15 g<br \/>\nlecitino, jame gausu fosforo ir aminor\u016bg\u0161\u010di\u0173, kurios gerina neuromediatori\u0173 (med\u017eiag\u0173,<br \/>\nperduodan\u010di\u0173 nervinius impulsus smegenyse) darb\u0105. Normali j\u0173 s\u0105veika u\u017etikrina<br \/>\nger\u0105 smegen\u0173 veikl\u0105. Taip pat juose esama gele\u017eies, kalcio ir vitamin\u0173 A, B, C,<br \/>\nD ir E. <br \/>\nKiek vartoti? 2 \u20133 kiau\u0161iniai per savait\u0119.<\/p>\n<p><i>Juodais \u0161okoladas<\/i> \u2013 nuotaikai pakelti. Feniletilamino d\u0117ka, (vienas i\u0161<br \/>\n\u0161okolado ingredient\u0173) juodasis \u0161okoladas yra puikus antidepresantas. Taip pat<br \/>\njame yra fosforo, gele\u017eies, kalio ir vitamin\u0173 B1 ir B9.<br \/>\nKiek vartoti? Retkar\u010diais po ma\u017e\u0105 gabal\u0117l\u012f.<\/p>\n<p><i>Skumbr\u0117<\/i> \u2013 proto budrumui. \u0160i \u017euvis ypa\u010d turtinga omega 3 \u2013 r\u016bg\u0161timi,<br \/>\nsvarbiausia nepakei\u010diama riebal\u0173 r\u016bg\u0161timi, kuri aktyvina smegen\u0173 veikl\u0105 ir<br \/>\nl\u0117tina sen\u0117jimo procesus. Taip pat skumbr\u0117je yra jodo, gele\u017eies, vitamin\u0173 B ir<br \/>\nPP.<br \/>\nKiek vartoti? 2 kartus per savait\u0119.<\/p>\n<p><b>Maistas k\u016bnui:<\/b><\/p>\n<p><i>Jautiena<\/i> \u2013 raumen\u0173 masei padidinti. Joje gausu baltym\u0173, turting\u0173<br \/>\naminor\u016bg\u0161timis. Aminor\u016bg\u0161tys yra svarbiausia raumen\u0173 audinio susidarymo med\u017eiaga.<br \/>\nJautienoje taip pat gausu gele\u017eies, cinko, vario, seleno, vitamin\u0173 B12, PP ir E.<br \/>\nKiek vartoti? 2 \u2013 3 kartus per savait\u0119.<\/p>\n<p><i>Makaronai<\/i> \u2013 energijai pasisemti. Juose yra 70 % sud\u0117tini\u0173 angliavandeni\u0173,<br \/>\nenergijos, kurios ilgam u\u017eteks. Taip pat makaronuose yra baltym\u0173, fosforo ir<br \/>\nmagnio, kuris veikia kaip antistresorius.<br \/>\nKiek vartoti? 2 \u2013 3 kartus per savait\u0119.<\/p>\n<p><i>\u017dalioji arbata<\/i> \u2013 imuninei sistemai stiprinti. Joje esantis didelis<br \/>\nveikliosios med\u017eiagos polifenolio keikis stiprina organizm\u0105, o antioksidantai<br \/>\nl\u0117tina sen\u0117jimo procesus. Be to, \u017ealioji arbata gerai valo organizm\u0105, greitina<br \/>\nmed\u017eiag\u0173 apykait\u0105.<br \/>\nKiek vartoti? 3 \u2013 4 puodelius kiekvien\u0105 dien\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dinoma, \u017emogus gyvas ne tik duona, jo organizmui reikia ir m\u0117sos, \u017euvies,<br \/>\ndar\u017eovi\u0173, arbatos, saldumyn\u0173 \u2013 produkt\u0173, maitinan\u010di\u0173 ir k\u016bn\u0105, ir smegenis.<\/p>\n<p>Maistas smegenims:<\/p>\n<p>Kiau\u0161iniai \u2013 atmin\u010diai gerinti. Viename kiau\u0161inio trynyje yra 1,15 g<br \/>\nlecitino<\/p>\n","protected":false},"author":1,"featured_media":5222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5221"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5222"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5221"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5221"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}