{"id":5231,"date":"2009-12-24T18:00:00","date_gmt":"2009-12-24T18:00:00","guid":{"rendered":""},"modified":"2009-12-24T18:00:00","modified_gmt":"2009-12-24T18:00:00","slug":"ir-per-sventes-valgykime-sveikai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/ir-per-sventes-valgykime-sveikai\/5231\/","title":{"rendered":"Ir per \u0161ventes valgykime sveikai"},"content":{"rendered":"<p>Jei per \u0161ventines dienas nenorite persivalgyti, galioja ta pati taisykl\u0117 vis\u0105<br \/>\ndien\u0105 ir prie vai\u0161i\u0173 stalo valgykite po nedaug ir neskub\u0117dami.<\/p>\n<p><b>Linksmiems pusry\u010diams &#8211;<br \/>\n<\/b>Pusry\u010diai b\u016btini gerai dienos prad\u017eiai, tod\u0117l ir Kal\u0117d\u0173 ryt\u0105 nereik\u0117t\u0173 j\u0173<br \/>\npamir\u0161ti. Tik kasrytinius avi\u017einius dribsnius, blynus, jogurt\u0105, kiau\u0161inien\u0119,<br \/>\nsumu\u0161tinius, var\u0161k\u0119 pagardinkite \u0161vie\u017eiais ar d\u017eiovintais vaisiais, dar\u017eov\u0117mis,<br \/>\n\u0161aldiklyje laikytomis uogomis, rie\u0161utais. <\/p>\n<p><b>Lengviems prie\u0161pie\u010diams &#8211; <br \/>\n<\/b>Neskub\u0117kite u\u017ekand\u017eiauti saldumynais. Geriau pasiruo\u0161kite lengv\u0105 prie\u0161pie\u010di\u0173<br \/>\npatiekal\u0105, kuris numarint\u0173 \u201ckirmin\u0105\u201d, bet nenumal\u0161int\u0173 apetito. Tam puikiai<br \/>\ntikt\u0173 \u0161vie\u017eios dar\u017eov\u0117s su grietin\u0117l\u0117s ar jogurto pada\u017eu, agurk\u0173, avokad\u0173,<br \/>\npomidor\u0173 salotos, net ir dar\u017eovi\u0173 sriuba su skrebu\u010diu. <\/p>\n<p><b>Smagiems pietums &#8211; <br \/>\n<\/b>Daugelis \u0161eim\u0173 Kal\u0117dini\u0173 piet\u0173 ne\u012fsivaizduoja be keptos pauk\u0161tienos. Vieni<br \/>\nkepa vi\u0161tas, kiti antis ar \u017e\u0105sis. Paskutiniaisiais metais vis labiau populiar\u0117ja<br \/>\nkalakutas, kurio m\u0117sa daug sveikesn\u0117 nei kit\u0173 pauk\u0161\u010di\u0173 d\u0117l joje esan\u010di\u0173 baltym\u0173<br \/>\nir ma\u017eesnio kiekio riebal\u0173. Desertui puikiai tinka kal\u0117dinis pudingas su<br \/>\nd\u017eiovintomis razinomis, serbentais ar kitokiais vaisiais, nesud\u0117tingos vaisi\u0173<br \/>\nsalotas, kompotas arba kisielius su slyvomis ir obuoliais, pagardintais cinamonu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei per \u0161ventines dienas nenorite persivalgyti, galioja ta pati taisykl\u0117 vis\u0105<br \/>\ndien\u0105 ir prie vai\u0161i\u0173 stalo valgykite po nedaug ir neskub\u0117dami.<\/p>\n<p>Linksmiems pusry\u010diams &#8211;<br \/>\nPusry\u010diai b\u016btini gerai dienos prad\u017eiai, tod\u0117l ir Kal\u0117d\u0173 ryt\u0105 nereik\u0117t\u0173 j\u0173<br \/>\npamir\u0161ti.<\/p>\n","protected":false},"author":1,"featured_media":5232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5231"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5232"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5231"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5231"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}