{"id":5239,"date":"2009-12-10T00:00:00","date_gmt":"2009-12-10T00:00:00","guid":{"rendered":""},"modified":"2009-12-10T00:00:00","modified_gmt":"2009-12-10T00:00:00","slug":"zuvis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/zuvis\/5239\/","title":{"rendered":"\u017duvis"},"content":{"rendered":"<p><strong>\u017duvis &#8211; lengvai pasisavinam\u0173 baltym\u0173 \u0161altinis (j\u0173 yra iki 25 proc.), o<br \/>\nmineralin\u0117mis med\u017eiagomis bei vitaminais ji lenkia m\u0117s\u0105. Beveik visos \u017euvys turi<br \/>\nnuo 0,2 iki 35 proc. riebal\u0173, kuri\u0173 sud\u0117tyje yra itin verting\u0173 organizmui<br \/>\npolineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 A, D, C, PP, E, B, lengvai vir\u0161kinama ir<br \/>\npasisavinama organizmo. <\/p>\n<p>Geri patarimai, kaip doroti \u017euv\u012f: <br \/>\n<\/strong><br \/>\na) nuskutami ar kitaip pa\u0161alinami \u017evynai, nugaros pelekai, o nuo be\u017evyni\u0173 \u017euv\u0173<br \/>\npa\u0161alinamas gleivi\u0173 sluoksnis, po to \u017euvis skrod\u017eiama, i\u0161plaunama, jei reikia,<br \/>\nsupjaustoma ir antr\u0105 kart\u0105 i\u0161plaunama,<\/p>\n<p>b) sunkiai nuskutami \u017evynai lengviau nusiims, jei \u017euv\u012f 25-30 sekund\u017ei\u0173<br \/>\npanardinsite \u012f verdant\u012f vanden\u012f,<\/p>\n<p>c) dorojant \u017euv\u012f susidaro apie 15-20 proc. atliek\u0173, o jei dar pa\u0161alinsite galv\u0105,<br \/>\nj\u0173 padaug\u0117s dar apie 15proc., o ruo\u0161iant \u017euvies fil\u0117, atliek\u0173 b\u016bna iki 60 proc.,<\/p>\n<p>d) ruo\u0161iant fil\u0117, reik\u0117t\u0173 pirmiausia \u017euv\u012f i\u0161doroti, po to pjauti i\u0161ilgai ir<br \/>\npadalyti pusiau (vien\u0105 pus\u0119 su stuburo kaulais, kit\u0105 be j\u0173), pa\u0161alinti stubur\u0105.<\/p>\n<p>\n<strong>Geri patarimai, kaip gaminti \u017euv\u012f:<br \/>\n<\/strong><br \/>\na) kepti geriausiai \u017euvis, kuri\u0173 m\u0117sa labai sultinga (menk\u0117, riebi silk\u0117,<br \/>\nsardin\u0117, ungurys),<\/p>\n<p>b) \u017euv\u012f geriausia gardinti dviem, trim prieskoniais &#8211; tuomet jie pa\u0161alina<br \/>\nnepageidautinus kvapus ir sustiprina \u017euvies skon\u012f,<\/p>\n<p>c) \u017euviai gardinti labiausiai tinka juodieji ir baltieji pipirai, sald\u017eioji<br \/>\npaprika, bazilikai, kalendra, \u010diobreliai, petra\u017eol\u0117s, \u0161veln\u016bs prieskonini\u0173 \u017eoli\u0173<br \/>\nmi\u0161iniai, mi\u0161iniai su citrina,<\/p>\n<p>d) virti geriausia \u017euvis, kuri\u0173 m\u0117sa standesn\u0117 (\u0161amas, keta, kupr\u0117, tunas), o<br \/>\nsultingum\u0105 galima kompensuoti pada\u017eais, <\/p>\n<p>e) kepti ir virti tinka sterkas, j\u016bros lydeka, e\u0161erys,<\/p>\n<p>f) kad \u017euvis i\u0161laikyt\u0173 savo skonio savybes, j\u0105 geriausia virti sultinyje,<br \/>\ngautame verdant maistines \u017euvies atliekas,<\/p>\n<p>g) jeigu \u017euvis ruo\u0161iama su oda, j\u0105 prie\u0161 kepim\u0105 ar virim\u0105 reik\u0117t\u0173 keliose<br \/>\nvietose \u012fpjauti,<\/p>\n<p>h) prie\u0161 kepant ant ie\u0161m\u0173 ar groteli\u0173 \u017euv\u012f reik\u0117t\u0173 lengvai pamarinuoti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017duvis &#8211; lengvai pasisavinam\u0173 baltym\u0173 \u0161altinis (j\u0173 yra iki 25 proc.), o<br \/>\nmineralin\u0117mis med\u017eiagomis bei vitaminais ji lenkia m\u0117s\u0105. <\/p>\n","protected":false},"author":1,"featured_media":5240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5239"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5240"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5239"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5239"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}