Pats papras\u010diausias b\u016bdas i\u0161saugoti fig\u016br\u0105 \u2013 ma\u017eiau valgyti. Tai neturi nieko
\nbendro su badavimu \u2013 tiesiog u\u017etenka laikytis tam tikr\u0173 r\u0117m\u0173 ir neperkrauti
\nskrand\u017eio. Bet k\u0105 daryti, jeigu valgyti norisi daug ir da\u017enai?<\/p>\n
Vos per 20 minu\u010di\u0173 galima atsakyti \u012f klausim\u0105, ar j\u016bs prisivalg\u0117te. Nuo stalo
\nvisuomet reik\u0117t\u0173 pakilti jau\u010diant nestipr\u0173 alk\u012f. Valgykite atsis\u0117d\u0119. Jeigu j\u016bs
\nvalgote atsistoj\u0119, tikimyb\u0117, jog suvalgysite per daug, labai didel\u0117.<\/p>\n
Galite atsisakyti piet\u0173 arba so\u010dios vakarien\u0117s, bet pusry\u010diauti privalote.
\nSuvalg\u0119 varpini\u0173 augal\u0173 arba avi\u017eini\u0173 dribsni\u0173 ko\u0161\u0117s, ilgai jausit\u0117s sot\u016bs, o i\u0161
\ndaigint\u0173 avi\u017e\u0173, kvie\u010di\u0173 arba ry\u017ei\u0173 gr\u016bd\u0173 gausite organizmui b\u016btin\u0173 B grup\u0117s
\nvitamin\u0173.
\nJeigu pusry\u010diams labiau m\u0117gstate u\u017eplikytas s\u0117lenas, tuomet u\u017epilkite jas
\nstikline lieso pieno ir palikite 15 minu\u010di\u0173 ind\u0105 apvynioj\u0119 rank\u0161luost\u0117liu.<\/p>\n
Tie, kuriems maitintis tris sykius nepakanka, per pertraukas tarp valgi\u0173 gali
\nsave palepinti lengvais produktais. Tai gali b\u016bti jogurtas, obuolys arba
\nkefyras.<\/p>\n
Beje, obuoli\u0173 s\u0117klose yra jodo, tod\u0117l jos yra naudingos. Per par\u0105 u\u017etenka vieno
\nvaisiaus s\u0117kly\u010di\u0173.<\/p>\n
Kad porai valand\u0173 pamir\u0161tum\u0117te maist\u0105, j\u016bs galite i\u0161gerti pus\u0119 stiklin\u0117s
\npetra\u017eoli\u0173 nuoviro arba burn\u0105 praskalauti m\u0117tiniu vandeniu. Ta\u010diau
\npiktnaud\u017eiauti \u0161iomis priemon\u0117mis nereikia.<\/p>\n
Lengvas kompotas i\u0161 fig\u0173 ir slyv\u0173 duos naudos organizmui ir apgaus apetit\u0105. Pus\u0119
\nkilogramo vaisi\u0173 u\u017epilkite 3 litrais vandens ir virkite, kol liks 2,5 litro
\nskys\u010dio. Viral\u0105 gerkite prie\u0161 valg\u012f po pus\u0119 stiklin\u0117s.<\/p>\n
Ma\u017eytis \u0161auk\u0161telis lieso sauso pieno milteli\u0173 i\u0161gelb\u0117s tuos, kurie jau visi\u0161kai
\nmir\u0161ta i\u0161 bado.<\/p>\n
Ilgalaik\u012f sotumo jausm\u0105 suteikia ank\u0161tiniai, pupel\u0117s ir su lupenomis virtos
\nbulv\u0117s. Jeigu valgote makaron\u0173 patiekalus, vietoj m\u0117sos arba gryb\u0173 d\u0117kite
\ndar\u017eovi\u0173 arba s\u016brio.<\/p>\n
Dar\u017eovi\u0173 \u2013 virt\u0173, tro\u0161kint\u0173 arba \u017eali\u0173 \u2013 turi b\u016bti j\u016bs\u0173 racione kiekvien\u0105 dien\u0105.
\nPer par\u0105 suvalgykite ne ma\u017eiau nei 300g.
\nO \u0161tai piktnaud\u017eiauti riebiais tortais i\u0161 tikr\u0173j\u0173 neverta.<\/p>\n
I\u0161g\u0117r\u0119 stiklin\u0119 vandens arba pomidor\u0173 sul\u010di\u0173 suvalgysite tre\u010ddaliu ma\u017eiau.<\/p>\n
Kava priskiriama g\u0117rimams, \u017eadinantiems apetit\u0105. Gerkite j\u0105 be cukraus ir ne
\ndaugiau nei 2 puodelius per dien\u0105.
\nTaip pat nepamir\u0161kite, jog vakarieniauti reik\u0117t\u0173 likus ne ma\u017eiau kaip dviems
\nvalandoms iki miego.<\/p>\n
Kad ma\u017eiau jaustum\u0117te alk\u012f, pad\u0117s masa\u017eas. Vidurinio pir\u0161to pagalv\u0117le kelet\u0105
\nminu\u010di\u0173 spauskite ta\u0161k\u0105, esant\u012f tarp nosies ir vir\u0161utin\u0117s l\u016bpos.<\/p>\n
Nor\u0105 persivalgyti puikiausiai numal\u0161ina siauros suknel\u0117s ir keln\u0117s.<\/p>\n
Kai j\u016bs pasieksite norim\u0105 rezultat\u0105 ir suliekn\u0117site, nevert\u0117t\u0173 v\u0117l pulti prie
\nmaisto. Laikykit\u0117s saiko ir vartokite daugiau nauding\u0173 produkt\u0173. Kitaip
\npapildomi kilogramai v\u0117l sugr\u012f\u0161.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Pats papras\u010diausias b\u016bdas i\u0161saugoti fig\u016br\u0105 \u2013 ma\u017eiau valgyti. Tai neturi nieko
\nbendro su badavimu \u2013 tiesiog u\u017etenka laikytis tam tikr\u0173 r\u0117m\u0173 ir neperkrauti
\nskrand\u017eio. Bet k\u0105 daryti, jeigu valgyti norisi daug ir da\u017enai?<\/p>\n
Vos per 20 minu\u010di\u0173 galima atsakyti \u012f klausim\u0105, ar j\u016bs prisivalg\u0117te. Nu<\/p>\n","protected":false},"author":1,"featured_media":5242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5241"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5242"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5241"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5241"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}