{"id":5245,"date":"2009-12-04T14:00:00","date_gmt":"2009-12-04T14:00:00","guid":{"rendered":""},"modified":"2009-12-04T14:00:00","modified_gmt":"2009-12-04T14:00:00","slug":"rauginti-kopustai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/rauginti-kopustai\/5245\/","title":{"rendered":"Rauginti kop\u016bstai"},"content":{"rendered":"

Sakoma, jog kop\u016bstai stiprina organizmo imunitet\u0105, padeda i\u0161vengti
\nskrand\u017eio op\u0173, ma\u017eina rizik\u0105 susirgti v\u0117\u017eiu. Ta\u010diau yra \u017emoni\u0173, kuriems \u0161i
\nvertinga dar\u017eov\u0117, deja, netinka arba kurie gali valgyti tik kai kuriuos kop\u016bst\u0173
\npatiekalus.
\n<\/b>
\nDaugiausia maisting\u0173 ir organizmui nauding\u0173 med\u017eiag\u0173 turi \u0161vie\u017ei kop\u016bstai. Virti
\n– ne tokie vertingi, nes verdant suyra ne tik vitaminas C, bet ir daug kit\u0173
\nkop\u016bstuose esan\u010di\u0173 verting\u0173 med\u017eiag\u0173. Ta\u010diau raugintuose kop\u016bstuose vertingosios
\nmed\u017eiagos i\u0161lieka. Kadangi kop\u016bstai skrandyje \u201cfermentuojasi\u201d, j\u0173, deja,
\nnepatartina valgyti tiems, kam da\u017enai pu\u010dia vidurius, nors suvalgius raugint\u0173
\nkop\u016bst\u0173 duj\u0173 susidaro \u017eymiai ma\u017eiau. Kop\u016bst\u0173 nerekomenduojama valgyti ir
\nsutrikus skydliauk\u0117s veiklai.<\/p>\n

Ar \u017einote, kad:
\n<\/b>
\n ◦ <\/font>rauginti tinka tik v\u0117lyv\u0173j\u0173 veisli\u0173
\nkop\u016bstai. Nukirstas kop\u016bst\u0173 galvas reikia palaikyti, kol apvys, kad b\u016bt\u0173 ma\u017eiau
\nvandeningos, <\/p>\n

 ◦ <\/font>geriausia kop\u016bstus rauginti medin\u0117se
\nstatinait\u0117se arba emaliuotuose induose. <\/p>\n

Geri patarimai:
\n<\/b>
\n◦ <\/font>statinait\u0117s dugn\u0105 i\u0161tepkite rugini\u0173 milt\u0173
\nte\u0161la,<\/p>\n

◦ <\/font>kop\u016bst\u0173 galvas supjaustykite peiliu ar
\nspecialia kop\u016bstams pjaustyti ma\u0161in\u0117le, sumai\u0161ykite su druska ir prieskoniais ir
\nsud\u0117j\u0119 10-15 cm storio sluoksniu gerai i\u0161mu\u0161kite – juo daugiau sumu\u0161ite, tuo bus
\nskanesni ir patvaresni,<\/p>\n

◦ <\/font>taip smulkintus kop\u016bstus d\u0117kite
\nsluoksniais, kol bus pilna statinait\u0117, o po to j\u0105 u\u017edenkite mediniu dang\u010diu ir
\npasl\u0117kite akmeniu,<\/p>\n

◦ <\/font>pasl\u0117gti kop\u016bstai turi b\u016bti apsemti ne
\nma\u017eiau kaip 2 cm pasigamintu skystimu ir r\u016bgti 16-20 laipsni\u0173 temperat\u016broje 8-10
\ndien\u0173, <\/p>\n

◦ <\/font>po poros dien\u0173 kop\u016bstus reikia atidengti
\nir po kelis kartus per dien\u0105 badyti iki dugno smailia lazdele, kad i\u0161eit\u0173
\natsiradusios dujos,<\/p>\n

◦ <\/font>pavir\u0161iuje atsiradusius pel\u0117sius reikia
\nnuvalyti, dangt\u012f nuplikyti verdan\u010diu vandeniu, i\u0161d\u017eiovinti, v\u0117l u\u017ed\u0117ti ant
\nkop\u016bst\u0173 ir pasl\u0117gti, o sul\u010di\u0173 pertekli\u0173 nusemti ir baigiant r\u016bgti v\u0117l supilti
\natgal, <\/p>\n

◦ <\/font>rauginti kop\u016bstai skaninami druska,
\ncukrumi, kmynais, spanguol\u0117mis, morkomis, r\u016bg\u0161\u010diais obuoliais.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sakoma, jog kop\u016bstai stiprina organizmo imunitet\u0105, padeda i\u0161vengti
\nskrand\u017eio op\u0173, ma\u017eina rizik\u0105 susirgti v\u0117\u017eiu. Ta\u010diau yra \u017emoni\u0173, kuriems \u0161i
\nvertinga dar\u017eov\u0117, deja, netinka arba kurie gali valgyti tik kai kuriuos kop\u016bst\u0173
\npatiekalus.<\/p>\n

Daugiausia maisting\u0173 ir organizmui nauding\u0173 med\u017eiag\u0173 turi \u0161vie\u017ei kop\u016bstai. Virti<\/p>\n","protected":false},"author":1,"featured_media":5246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5245"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5246"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5245"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5245"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}