{"id":5281,"date":"2011-02-24T16:17:24","date_gmt":"2011-02-24T16:17:24","guid":{"rendered":""},"modified":"2011-02-24T16:17:24","modified_gmt":"2011-02-24T16:17:24","slug":"jei-apetitas-jusu-priesas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/jei-apetitas-jusu-priesas\/5281\/","title":{"rendered":"Jei apetitas j\u016bs\u0173 prie\u0161as"},"content":{"rendered":"<p><b>Gr\u012f\u017eusi i\u0161 darbo jau\u010diuosi tokia alkana, kad kem\u0161u tikrai daug. Rodos,<br \/>\nprisivalgau, ta\u010diau akys dar nori. \u017di\u016br\u0117dama televizori\u0173 vis dar k\u0105 nors<br \/>\nkramsnoju. Nieko keista, kad ir svorio priaugau. Patarkite pra\u0161au, kaip pa\u017eaboti<br \/>\nam\u017ein\u0105 nor\u0117jim\u0105 valgyti.<br \/>\nRaimonda<\/b><\/p>\n<p>Kai i\u0161alkstama ar organizmui tr\u016bksta maisting\u0173 med\u017eiag\u0173, smegenyse esantys<br \/>\n\u201calkio\u201d centrai pradeda si\u0173sti signalus &#8211; tuomet jau\u010diamas \u201cpilvo gurgimas\u201d.<br \/>\nPavalgius, smegenys gaun\u0105 sotumo signal\u0105, ta\u010diau \u017emogus nesustodamas valgo<br \/>\ntoliau ne tod\u0117l, kad alkanas, o kad valgymas tapo \u012fpro\u010diu, kad turi ger\u0105 apetit\u0105,<br \/>\nlaisvo laiko, kuris grei\u010diau \u201csutirpsta\u201d ka\u017ek\u0105 kramsnojant. Jei persivalgoma<br \/>\nnuolat, trinka sveikata, kinta k\u016bno formos, kurias susigr\u0105\u017einti darosi vis<br \/>\nsunkiau.<\/p>\n<p>Jei i\u0161ugdytas poreikis nuolat k\u0105 nors kramtyti, gydytojai dietologai si\u016blo<br \/>\nsusirasti kok\u012f nors kramtymo \u201cpakaital\u0105\u201d &#8211; pavyzd\u017eiui, jaunimas kramto gum\u0105, o<br \/>\nvyresniems j\u0105 puikiai pakeisti gali d\u017eiovinto s\u016brio gabal\u0117lis. Toks, kuris<br \/>\nnesutrupa, o darosi t\u0105sus, nes d\u0117l savo gero skonio s\u016bris padeda i\u0161siskirti<br \/>\nseil\u0117ms, o \u0161ios normalizuoja r\u016bg\u0161\u010di\u0173 balans\u0105. Be to, s\u016bris turtingas kalio,<br \/>\nfosfat\u0173, kurie yra svarbiausi \u0117duonies prie\u0161ai. Ta\u010diau ir \u0161io produkto reikia<br \/>\nvartoti saikingai, nes bet koks s\u016bris yra maistingas, tod\u0117l su\u017eiaumojus per<br \/>\ndien\u0105 po s\u016br\u012f, vargu ar pavyks atsikratyti nepageidaujam\u0173 apvalum\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u012f\u017eusi i\u0161 darbo jau\u010diuosi tokia alkana, kad kem\u0161u tikrai daug. Rodos,<br \/>\nprisivalgau, ta\u010diau akys dar nori. \u017di\u016br\u0117dama televizori\u0173 vis dar k\u0105 nors<br \/>\nkramsnoju. Nieko keista, kad ir svorio priaugau. Patarkite pra\u0161au, kaip pa\u017eaboti<br \/>\nam\u017ein\u0105 nor\u0117jim\u0105 valgyti.<br \/>\nRaimonda<\/p>\n<p>Kai i\u0161alkstama ar organizmui tr\u016bksta maisting\u0173 med\u017eiag\u0173, sme<\/p>\n","protected":false},"author":1,"featured_media":5282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5281"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5282"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5281"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5281"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}