Kriau\u0161\u0117s vertinamos kaip puikus dietinis, polivitamin\u0173 turintis,
\nvaisius.Lietuvoje kriau\u0161\u0117s prinoksta rugs\u0117jo-spalio m\u0117nesiais. Nat\u016braliai
\nprinokusios jos sukaupia daugiau biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 nei nura\u0161kytos
\nnepilnai prinokusios atve\u017etin\u0117s.<\/b><\/p>\n
Laikomos kambario temperat\u016broje jos gana greitai genda. Prinokusius kriau\u0161i\u0173
\nvaisius geriausiai laikyti \u0161aldytuve ir tamsoje, nes tuomet nesuyra jose esanti
\nir organizmui b\u016btina folio r\u016bg\u0161tis.<\/p>\n
Kriau\u0161\u0117s nepapildo organizmo kalorijomis, puikiai mal\u0161ina tro\u0161kul\u012f bei alk\u012f.
\nJose gausu \u012fvairi\u0173 vitamin\u0173, mineralini\u0173 med\u017eiag\u0173, baltym\u0173 komponent\u0173, kuriuos
\norganizmas lengvai pasisavina. Kriau\u0161\u0117se yra b\u016btino organizmui, cinko, kurio
\njose daugiau nei abrikosuose, obuoliuose, persikuose, slyvose, \u017eemuog\u0117se,
\njuoduosiuose serbentuose.<\/p>\n
Kriau\u0161\u0117s:<\/b><\/p>\n
*tinka sergant inkst\u0173 ir \u0161lapimo p\u016bsl\u0117s ligoms,<\/p>\n
*gerina \u017earnyno judesius, padeda i\u0161 \u017earnyno pasi\u0161alinti toksin\u0117ms med\u017eiagoms,<\/p>\n
*padeda atsinaujinti skrand\u017eio ir \u017earnyno gleivinei,<\/p>\n
*gerina nuotaik\u0105, savijaut\u0105,<\/p>\n
*dezinfekuoja \u0161lapimo takus, veikia \u0161lapim\u0105 varan\u010diai,<\/p>\n
*stiprina imunitet\u0105.
\n
\nVerta \u017einoti:<\/b><\/p>\n
*kriau\u0161es valgyti naudingiau nei gerti mineralin\u012f vanden\u012f, o suvalgytos kriau\u0161\u0117s
\nskrandyje neu\u017esib\u016bna, greitai pakli\u016bna \u012f \u017earnyn\u0105 skatindamos jo judesius, tod\u0117l
\n\u0161i\u0173 vaisi\u0173 nepatariama valgyti vakare,<\/p>\n
*\u017eiemini\u0173 veisli\u0173 kriau\u0161es galima konservuoti, kepti, d\u017eiovinti, ta\u010diau auk\u0161tos
\ntemperat\u016bros paveiktose kriau\u0161\u0117se i\u0161lieka ma\u017eai vitamin\u0173 bei kit\u0173 biologi\u0161kai
\nveikli\u0173 med\u017eiag\u0173,<\/p>\n
*d\u017eiovinimui tinka nedidel\u0117s, vasarini\u0173 r\u016b\u0161i\u0173 kriau\u0161\u0117s,<\/p>\n
*geriausia kriau\u0161es d\u017eiovinti i\u0161k\u016brentoje krosnyje arba dujin\u0117s ar elektrin\u0117s
\nplytel\u0117s pravertoje orkait\u0117je. <\/p>\n
Loretos Sungailien\u0117s pusry\u010di\u0173 receptas<\/b><\/p>\n
\u201cKriau\u0161es da\u017eniausiai valgau \u0161vie\u017eias arba u\u017esimaniusi deserto, susipjaustau
\nir u\u017esipilu nat\u016braliu jogurtu, – sako laid\u0173 v\u0117d\u0117ja.
\nReikia:<\/b>
\n4 -5 \u0161auk\u0161t\u0173 avi\u017eini\u0173
\ndribsni\u0173,
\nstiklin\u0117s virinto vandens,
\ntrupu\u010dio razin\u0173,
\ntrupu\u010dio graikini\u0173 rie\u0161ut\u0173,
\nvidutinio didumo kriau\u0161\u0117s.<\/p>\n
Avi\u017einius dribsnius reikia duben\u0117lyje u\u017emerkti i\u0161 vakaro. Razinas taip pat. Ryte
\nvanden\u012f nuo razin\u0173 nupilti ir jas suberti \u012f i\u0161brinkusius avi\u017einius dribsnius. Po
\nto suberti graikinius rie\u0161utus ir nedideliais kubeliais smulkint\u0105 kriau\u0161\u0119. Visk\u0105
\ngerai i\u0161mai\u0161yti.<\/p>\n
Tokie pusry\u010diai ne tik sveiki ir ilgam suteikia energijos, bet ir puikiai valo
\norganizm\u0105, reguliuoja vir\u0161kinim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kriau\u0161\u0117s vertinamos kaip puikus dietinis, polivitamin\u0173 turintis,
\nvaisius.Lietuvoje kriau\u0161\u0117s prinoksta rugs\u0117jo-spalio m\u0117nesiais. Nat\u016braliai
\nprinokusios jos sukaupia daugiau biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 nei nura\u0161kytos
\nnepilnai prinokusios atve\u017etin\u0117s.<\/p>\n
Laikomos kambario temperat\u016broje jos gana greitai genda. <\/p>\n","protected":false},"author":1,"featured_media":5294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5293"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5294"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5293"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5293"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}