{"id":5321,"date":"2009-09-03T13:00:00","date_gmt":"2009-09-03T13:00:00","guid":{"rendered":""},"modified":"2009-09-03T13:00:00","modified_gmt":"2009-09-03T13:00:00","slug":"du-kiausiniai-per-pusrycius-lieknesne-figura","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/du-kiausiniai-per-pusrycius-lieknesne-figura\/5321\/","title":{"rendered":"Du kiau\u0161iniai per pusry\u010dius &#8211; lieknesn\u0117 fig\u016bra"},"content":{"rendered":"<p><b>Kiau\u0161ini\u0173 valgymas per pusry\u010dius plius ma\u017eo kaloringumo dieta gali pad\u0117ti<br \/>\nsuaugusiems \u017emon\u0117ms atsikratyti antsvorio. Tokia straipsnio, atspausdinto<br \/>\namerikie\u010di\u0173 mokslinink\u0173 \u017eurnale \u201cInternational Journal of Obesity\u201d, i\u0161vada.<br \/>\n<\/b><br \/>\nStraipsnio autoriai atlikdami tyrim\u0105 tikrino prielaid\u0105, kad jeigu vietoj<br \/>\n\u012fprastini\u0173 spurg\u0173 per pusry\u010dius amerikie\u010diai suvalgyt\u0173 po du kiau\u0161inius, tai<br \/>\npad\u0117t\u0173 jiems atsikratyti nereikaling\u0173 kilogram\u0173.<\/p>\n<p>Tyrime dalyvavo 152 savanoriai: vyrai ir moterys nuo 25 iki 60 met\u0173 am\u017eiaus.<br \/>\nVisi savanoriai tur\u0117jo antsvorio, o kai kurie buvo nutuk\u0119.<\/p>\n<p>Tiriamuosius mokslininkai suskirst\u0117 \u012f keturias grupes. Dvi grup\u0117s laik\u0117si ma\u017eo<br \/>\nkaloringumo dietos. Viena grup\u0117 per pusry\u010dius valg\u0117 po du kiau\u0161inius, o kita &#8211;<br \/>\ntokios pa\u010dios energetin\u0117s vert\u0117s spurgas. Dar kitos dvi grup\u0117s dietos nesilaik\u0117,<br \/>\nbet per pusry\u010dius valg\u0117 arba kiau\u0161inius, arba spurgas.<\/p>\n<p>Pra\u0117jus a\u0161tuonioms savait\u0117ms po eksperimento grup\u0117, kuri laik\u0117si dietos ir<br \/>\nvartojo kiau\u0161ini\u0173, 65 proc. numet\u0117 svorio daugiau nei kita, kuri laik\u0117si dietos,<br \/>\nbet per pusry\u010dius valg\u0117 spurgas. Tuo tarpu kit\u0173 dviej\u0173 grupi\u0173 savanoriai svorio<br \/>\nnumet\u0117 pana\u0161iai.<\/p>\n<p>\u201cKiau\u0161ini\u0173 valgymas per pusry\u010dius plius ma\u017eo kaloringumo dieta ma\u017eina k\u016bno<br \/>\nsvor\u012f, ta\u010diau tik kiau\u0161ini\u0173 valgymas \u012ftakos svorio ma\u017e\u0117jimui neturi\u201d, &#8211; teigia<br \/>\ntyrim\u0105 atlik\u0119 mokslininkai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiau\u0161ini\u0173 valgymas per pusry\u010dius plius ma\u017eo kaloringumo dieta gali pad\u0117ti<br \/>\nsuaugusiems \u017emon\u0117ms atsikratyti antsvorio. Tokia straipsnio, atspausdinto<br \/>\namerikie\u010di\u0173 mokslinink\u0173 \u017eurnale \u201cInternational Journal of Obesity\u201d, i\u0161vada.<\/p>\n<p>Straipsnio autoriai atlikdami tyrim\u0105 tikrino prielaid\u0105, <\/p>\n","protected":false},"author":1,"featured_media":5322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5321"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5322"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5321"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5321"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}