{"id":5343,"date":"2009-08-11T21:00:00","date_gmt":"2009-08-11T21:00:00","guid":{"rendered":""},"modified":"2009-08-11T21:00:00","modified_gmt":"2009-08-11T21:00:00","slug":"burokelis-neisvaizdus-bet-labai-naudingas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/burokelis-neisvaizdus-bet-labai-naudingas\/5343\/","title":{"rendered":"Burok\u0117lis &#8211; nei\u0161vaizdus, bet labai naudingas"},"content":{"rendered":"<p>Burok\u0117liai &#8211; puikus ret\u0173 mineralini\u0173 med\u017eiag\u0173 \u0161altinis. Kai kuri\u0173 mokslinink\u0173<br \/>\nnuomone, burok\u0117li\u0173 sultyse esantis betainas didina organizmo atsparum\u0105 v\u0117\u017eiui.<\/p>\n<p>Burok\u0117liuose itin gausu organizmui reikaling\u0173 med\u017eiag\u0173. Pavyzd\u017eiui, jodo juose<br \/>\ndaugiau nei kitose dar\u017eov\u0117se. Burok\u0117liuose yra ir daug vitamin\u0173 B1, B2, PP, o<br \/>\nvitamino C yra net du kartus daugiau nei morkose. <\/p>\n<p><b>Burok\u0117li\u0173 biologi\u0161kai aktyvios med\u017eiagos:<br \/>\n<\/b><br \/>\npadeda atsinaujinti jungiamajam audiniui, <br \/>\nstiprina kraujagysli\u0173 sieneles, kaulus, <br \/>\nstimuliuoja l\u0105steli\u0173 augim\u0105, gerina jose med\u017eiag\u0173 apykait\u0105, <br \/>\nskatina skrand\u017eio r\u016bg\u0161ties susidarym\u0105 ir d\u0117l to pager\u0117ja baltym\u0173 pasisavinimas,<br \/>\n<br \/>\naktyvina raudon\u0173j\u0173 kraujo k\u016bneli\u0173 susidarym\u0105, d\u0117l ko pager\u0117ja audini\u0173<br \/>\napr\u016bpinimas deguonimi, <br \/>\nstiprina od\u0105, nagus bei plaukus, <br \/>\ni\u0161 \u017earnyno \u201ci\u0161valo\u201d toksines med\u017eiagas ir neleid\u017eia u\u017ekiet\u0117ti viduriams. <\/p>\n<p>Burok\u0117li\u0173 organin\u0117s med\u017eiagos padeda pasisavinti baltymus, padeda atsistatyti<br \/>\nkepen\u0173 l\u0105stel\u0117ms. <\/p>\n<p>Ypa\u010d vertingos burok\u0117li\u0173 sultys, nes jose esantis kalcio ir natrio santykis<br \/>\npadeda kalciui aktyviai \u012fsijungti \u012f med\u017eiag\u0173 apykaitos procesus, o chloras daug<br \/>\naktyviau stimuliuoja kepen\u0173 darb\u0105 ir pagreitina tul\u017eies i\u0161siskyrim\u0105. <\/p>\n<p>Kadangi d\u0117l specifinio burok\u0117li\u0173 sul\u010di\u0173 skonio ne visi jas gali gerti grynas,<br \/>\nrekomenduojama skiesti su mork\u0173, obuoli\u0173, apelsin\u0173 ar kitomis sultimis santykiu<br \/>\n1:3. <\/p>\n<p>Jauni buroklapiai turi \u017eymiai daugiau karotino ir vitamino C negu \u0161akniavaisiai.<br \/>\nTod\u0117l i\u0161 j\u0173 galima virti ne tik sriubas, bet ir gaminti salotas bei mi\u0161raines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burok\u0117liai &#8211; puikus ret\u0173 mineralini\u0173 med\u017eiag\u0173 \u0161altinis. Kai kuri\u0173 mokslinink\u0173<br \/>\nnuomone, burok\u0117li\u0173 sultyse esantis betainas didina organizmo atsparum\u0105 v\u0117\u017eiui.<\/p>\n<p>Burok\u0117liuose itin gausu organizmui reikaling\u0173 med\u017eiag\u0173. Pavyzd\u017eiui, jodo juose<br \/>\ndaugiau nei kitose dar\u017eov\u0117se. <\/p>\n","protected":false},"author":1,"featured_media":5344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5343"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5344"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5343"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5343"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}