{"id":5357,"date":"2009-07-30T17:00:00","date_gmt":"2009-07-30T17:00:00","guid":{"rendered":""},"modified":"2009-07-30T17:00:00","modified_gmt":"2009-07-30T17:00:00","slug":"kaip-sumazinti-cholesterolio-kieki","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kaip-sumazinti-cholesterolio-kieki\/5357\/","title":{"rendered":"Kaip suma\u017einti cholesterolio kiek\u012f"},"content":{"rendered":"<p>Prad\u0117kite valgyti nerieb\u0173 maist\u0105, o taukus, sviest\u0105 bei margarin\u0105 keiskite<br \/>\nalyv\u0173 aliejumi.<\/p>\n<p>Nevalgykite daug kiau\u0161ini\u0173, o jei labai juos m\u0117gstate, valgykite ma\u017eiau nei po<br \/>\ntris per savait\u0119. Kadangi cholesterolio yra tik kiau\u0161ini\u0173 tryniuose, k\u0105 nors<br \/>\nkepant, galima mu\u0161ti vien\u0105 kiau\u0161in\u012f ir por\u0105 jo baltym\u0173, o omlet\u0105 galima kepti i\u0161<br \/>\nvieno kiau\u0161inio ir dviej\u0173 ar net keturi\u0173 kiau\u0161inio baltym\u0173.<\/p>\n<p>Valgykite daugiau maisting\u0173 ir nebrangi\u0173 pup\u0173 bei kit\u0173 ank\u0161tini\u0173, kuriuose yra<br \/>\nvandenyje tirpios celiulioz\u0117s, \u0161alinan\u010dios i\u0161 organizmo cholesterol\u012f. Tod\u0117l<br \/>\ntiems, kuri\u0173 cholesterolio kiekis padid\u0117j\u0119s, rekomenduojama per dien\u0105 suvalgyti<br \/>\nbent po sauj\u0105 pup\u0173, pupeli\u0173 ar kitoki\u0173 ank\u0161tini\u0173.<\/p>\n<p>Rytais valgykite avi\u017e\u0173 ko\u0161\u0119 arba po por\u0105 \u0161ilt\u0173 avi\u017eini\u0173 bandeli\u0173, u\u017esigerdami<br \/>\narbata.<\/p>\n<p>Tiems, kuri\u0173 padid\u0117j\u0119s cholesterolio kiekis, pakanka suvalgyti po por\u0105 mork\u0173<br \/>\nkasdien ir po kurio laiko pasteb\u0117site, kad jo kiekis suma\u017e\u0117jo net de\u0161im\u010dia<br \/>\nprocent\u0173.<\/p>\n<p>Daugiau patariama valgyti \u017ealio \u010desnako, kuris kraujyje ma\u017eina \u017ealing\u0173 riebal\u0173<br \/>\nkiek\u012f. Ta\u010diau nereikia pamir\u0161ti, jog kar\u0161\u010diu apdorotas \u010desnakas praranda visas<br \/>\nmaisting\u0105sias savybes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prad\u0117kite valgyti nerieb\u0173 maist\u0105, o taukus, sviest\u0105 bei margarin\u0105 keiskite<br \/>\nalyv\u0173 aliejumi.<\/p>\n<p>Nevalgykite daug kiau\u0161ini\u0173, o jei labai juos m\u0117gstate, valgykite ma\u017eiau nei po<br \/>\ntris per savait\u0119. Kadangi cholesterolio yra tik kiau\u0161ini\u0173 tryniuose, k\u0105 nors<br \/>\nkepant<\/p>\n","protected":false},"author":1,"featured_media":5358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5357"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5358"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5357"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5357"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}