"Kai buvau ma\u017ea, mama duodavo gerti o\u017ekos pieno, kad aug\u010diau sveika.
\nG\u0117riau, nes mama liep\u0117. Dabar pati esu mama. Auginu 10 m\u0117nesi\u0173 dukryt\u0119 ir 3
\nmetuk\u0173 s\u016bnel\u012f. M\u0117ginau jiems taip pat duoti o\u017ekos pieno, bet s\u016bnus jo negeria.
\nGird\u0117jau, kad o\u017ekos pien\u0105 gerti sveika, nes jis maistingesnis u\u017e karv\u0117s. K\u0105
\nmanote apie o\u017ekos pien\u0105? Gal yra kokio ma\u017eiems vaikams paruo\u0161to maistelio su
\no\u017ekos pienu? Ir ar tiesa, kad o\u017ek\u0173 pienas padeda pasveikti nuo kai kuri\u0173 lig\u0173?"
\nLaima<\/b><\/p>\n
Vilniaus \u0160e\u0161kin\u0117s poliklinikos vaik\u0173 lig\u0173 gydytoja Dalia Adomaitien\u0117:
\n<\/i>
\n– Vieni o\u017ek\u0173 augintojai tvirtina, kad pienas – savoti\u0161kas jaunyst\u0117s eleksyras,
\nnes jame esantys nat\u016bral\u016bs antibiotikai naikina organizmo puvimo bakterijas,
\nkurios yra pagrindin\u0117 sen\u0117jimo prie\u017eastis. Kiti nurodo, kad o\u017ek\u0173 piene esan\u010dios
\nmed\u017eiagos padeda i\u0161 organizmo pa\u0161alinti cholesterolio pertekli\u0173. <\/p>\n
Niekas negin\u010dys, kad vaikui geriausias motinos pienas, ta\u010diau jei d\u0117l koki\u0173 nors
\nprie\u017eas\u010di\u0173 mama negali maitinti, yra rekomenduojamas nat\u016bralus maistas
\nk\u016bdikiams.<\/p>\n
O\u017ek\u0173 pienas:
\n<\/b>
\npagal chemin\u0119 sud\u0117t\u012f daug maistingesnis nei karv\u0117s,
\nsud\u0117tyje turi daug vitamin\u0173 B1, B2, B, C, A, D, Ca, K, P, Fe, kobalto, albumin\u0173,
\nfolio r\u016bg\u0161ties, omega-3 r\u016bg\u0161\u010di\u0173,
\nrekomenduojamas vaikams sergantiems rachitu, distrofija bei sveikimo laikotarpiu
\npo sunki\u0173 lig\u0173,
\nnaudingas sergant skrand\u017eio ir dvylikapir\u0161t\u0117s \u017earnos opalige, egzema, bronch\u0173
\nastma, migrena, kolitu, enteritu, esant kepen\u0173 ir tul\u017eies p\u016bsl\u0117s ligoms, bei
\nstres\u0173 sukeltai nemigai.
\nDidesnis kalcio kiekis naudingas ligoniams sergantiems artritu, osteoporoze.
\nNustatyta, kad beveik visi suaug\u0119 ir vaikai alergi\u0161ki karv\u0117s pienui, gerai
\ntoleruoja o\u017ek\u0173 pien\u0105. Jo sud\u0117tyje yra daug aminor\u016bg\u0161\u010di\u0173, o cholesterolio penkis
\nkartus ma\u017eiau nei karv\u0117s piene. <\/p>\n
Tyrimai parod\u0117, kad o\u017ek\u0173 piene yra daug lizocimo, kuris ardo bakterij\u0173 l\u0105stel\u0117se
\nesan\u010dius baltymus ir aktyvina antik\u016bni\u0173 gamyb\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
"Kai buvau ma\u017ea, mama duodavo gerti o\u017ekos pieno, kad aug\u010diau sveika.
\nG\u0117riau, nes mama liep\u0117. Dabar pati esu mama. Auginu 10 m\u0117nesi\u0173 dukryt\u0119 ir 3
\nmetuk\u0173 s\u016bnel\u012f. M\u0117ginau jiems taip pat duoti o\u017ekos pieno, bet s\u016bnus jo negeria.
\nGird\u0117jau, kad o\u017ekos pien\u0105 gerti sveika,<\/p>\n","protected":false},"author":1,"featured_media":5382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5381"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5382"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5381"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5381"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}