Su\u00advar\u00adto\u00adti po pen\u00adkis po\u00admi\u00addo\u00adrus per die\u00adn\u0105, rei\u0161kia ap\u00adsau\u00adgo\u00adti od\u0105 nuo
\nkenks\u00adming\u0173 saul\u0117s spin\u00addu\u00adli\u0173 bei pri\u00adstab\u00addy\u00adti jos sen\u0117ji\u00adm\u0105.<\/p>\n
Ma\u00adn\u010d\u00ades\u00adte\u00adrio ir Niu\u00adkast\u00adlio moks\u00adli\u00adnin\u00adkai nu\u00adstat\u0117, kad val\u00adgant
\npo\u00admi\u00addo\u00adrus odo\u00adje ga\u00admi\u00adna\u00adsi med\u017eia\u00adgos, sau\u00adgan\u010d\u00adios j\u0105 nuo
\nul\u00adtra\u00advio\u00adle\u00adti\u00adni\u0173 spin\u00addu\u00adli\u0173.<\/p>\n
10 i\u0161 20 eks\u00adpe\u00adri\u00admen\u00adte da\u00adly\u00adva\u00advu\u00adsi\u0173 \u017emo\u00adni\u0173 12 sa\u00advai\u00ad\u010di\u0173 kas\u00addien
\nval\u00adgy\u00adda\u00advo po 5 \u0161auk\u0161te\u00adlius po\u00admi\u00addor\u0173 pa\u00adstos (tai ati\u00adtin\u00adka ma\u017edaug 5-6
\npo\u00admi\u00addo\u00adrus, vir\u00adtus 10 g aly\u00advuo\u00adgi\u0173 alie\u00adjaus).
\nKi\u00adti 10 da\u00adly\u00advi\u0173 var\u00adto\u00adjo tik aly\u00advuo\u00adgi\u0173 aliej\u0173. Eks\u00adpe\u00adri\u00admen\u00adto prad\u017eio\u00adje
\nir pa\u00adbai\u00adgo\u00adje jo da\u00adly\u00adviai ga\u00advo tam tik\u00adr\u0105 doz\u0119 ul\u00adtra\u00advio\u00adle\u00adti\u00adni\u0173
\nspin\u00addu\u00adli\u0173.<\/p>\n
Po ty\u00adri\u00admo pa\u00adai\u0161k\u0117jo, kad da\u00adly\u00advi\u0173, ku\u00adrie var\u00adto\u00adjo po\u00admi\u00addor\u0173 pa\u00adstos, oda
\n33 proc. ge\u00adriau ap\u00adsau\u00adgo\u00adta nuo saul\u0117s nu\u00adde\u00adgim\u0173.<\/p>\n
Moks\u00adli\u00adnin\u00adkai ti\u00adki\u00adsi, kad to\u00adles\u00adni ty\u00adri\u00admai pad\u0117s i\u0161siai\u0161kin\u00adti, ar
\npo\u00admi\u00addo\u00adrai ga\u00adli ap\u00adsau\u00adgo\u00adti ir nuo odos v\u0117\u017eio. <\/p>\n
Vei\u00adkia\u00admas ul\u00adtra\u00advio\u00adle\u00adti\u00adni\u0173 spin\u00addu\u00adli\u0173 or\u00adga\u00adniz\u00admas ga\u00admi\u00adna kenks\u00adming\u0173
\nmed\u017eiag\u0173, ku\u00adrios ar\u00addo odos struk\u00adt\u016br\u0105 ir su\u00adke\u00adlia v\u0117\u017e\u012f, be to, oda grei\u00ad\u010d\u00adiau
\nsens\u00adta, at\u00adsi\u00adran\u00adda rauk\u0161li\u0173.<\/p>\n
Po\u00admi\u00addo\u00adruo\u00adse yra an\u00adti\u00adok\u00adsi\u00addan\u00adto \u2013 li\u00adko\u00adpe\u00adno, ku\u00adris neut\u00adra\u00adli\u00adzuo\u00adja
\ntas med\u017eia\u00adgas. Be\u00adje, tei\u00adgia moks\u00adli\u00adnin\u00adkai, sie\u00adkiant mak\u00adsi\u00adma\u00adlaus efek\u00adto
\npo\u00admi\u00addo\u00adrai tu\u00adri b\u016bti ter\u00admi\u0161kai ap\u00addo\u00adro\u00adti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Su\u00advar\u00adto\u00adti po pen\u00adkis po\u00admi\u00addo\u00adrus per die\u00adn\u0105, rei\u0161kia ap\u00adsau\u00adgo\u00adti od\u0105 nuo
\nkenks\u00adming\u0173 saul\u0117s spin\u00addu\u00adli\u0173 bei pri\u00adstab\u00addy\u00adti jos sen\u0117ji\u00adm\u0105.<\/p>\n
Ma\u00adn\u010d\u00ades\u00adte\u00adrio ir Niu\u00adkast\u00adlio moks\u00adli\u00adnin\u00adkai nu\u00adstat\u0117, kad val\u00adgant
\npo\u00admi\u00addo\u00adrus odo\u00adje ga\u00admi\u00adna\u00adsi med\u017eia\u00adgos, <\/p>\n","protected":false},"author":1,"featured_media":5410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5409"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5410"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5409"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5409"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}