Bra\u0161k\u0117s ne tik gard\u017eiai kvepia, bet yra ir maistingos: jose daug cukraus,
\norganini\u0173 r\u016bg\u0161\u010di\u0173, aromatini\u0173 med\u017eiag\u0173, gele\u017eies, fosforo, kalcio,
\nmikroelement\u0173, \u012fvairi\u0173 vitamin\u0173, ypa\u010d A ir B grup\u0117s. Penkiose vidutinio didumo
\nuogose vitamino C yra tiek, kiek viename apelsine.
\n<\/b>
\nBra\u0161k\u0117s beveik neturi kalorij\u0173, tod\u0117l j\u0173 galima valgyti kiek \u0161irdis geid\u017eia.
\nTiesa, jei nevargina alergija joms. Tie, kurie \u0161ioms uogoms alergi\u0161ki,
\nsmaguriaudami jomis tur\u0117t\u0173 u\u017egerti r\u016bg\u0161taus pieno produkt\u0173: kefyro, jogurto,
\nr\u016bgpienio. <\/p>\n
Suaug\u0119s \u017emogus per sezon\u0105 \u0161i\u0173 uog\u0173 tur\u0117t\u0173 suvalgyti bent 4 kg. Bet nereik\u0117t\u0173
\npamir\u0161ti, jog bra\u0161k\u0117s kelia kraujosp\u016bd\u012f, tod\u0117l piktnaud\u017eiauti didesniais j\u0173
\nkiekiais neder\u0117t\u0173 besiskund\u017eiantiesiems padid\u0117jusiu kraujo spaudimu. Be to,
\nbra\u0161ki\u0173 nerekomenduojama valgyti ken\u010diantiesiems nuo per didelio skrand\u017eio
\nsul\u010di\u0173 i\u0161siskyrimo, skrand\u017eio ir kepen\u0173 diegli\u0173.<\/p>\n
Pasteb\u0117ta, kad da\u017enai alergij\u0105 sukelia ne pa\u010dios bra\u0161k\u0117s, o jas \u201capnuodijantys\u201d
\nter\u0161alai, nes augan\u010dios arti \u017eem\u0117s uogos sugeria visas dirvo\u017eemio tr\u0105\u0161as,
\nnitratus ar automobili\u0173 i\u0161metam\u0105sias dujas. Tod\u0117l, jei sodyba yra \u0161alia kelio
\narba oro uosto, joje augantys vaisiai ir dar\u017eov\u0117s gali b\u016bti u\u017eter\u0161ti. Perkant
\nuog\u0173 turguje taip pat niekada negalima b\u016bti tikrais, kad jos ekologi\u0161kai
\n\u0161varios. <\/p>\n
Bra\u0161ki\u0173 kremas<\/b>
\nBra\u0161kes nuplauti. Pus\u0119 bra\u0161ki\u0173 sutrinti ir sumai\u0161yti su \u017eelatina, palikti 10
\nmin. pastov\u0117ti. Po to mas\u0119 \u0161ildyti ant gar\u0173, kol i\u0161tirps \u017eelatina. Truput\u012f
\natv\u0117sinus sud\u0117ti var\u0161k\u0119 ir 3 \u0161auk\u0161tus cukraus, visk\u0105 gerai i\u0161mai\u0161yti. I\u0161plakti
\ngrietin\u0117l\u0119. Kai prad\u0117s stingti var\u0161k\u0117s mas\u0117 sud\u0117ti grietin\u0117l\u0119 ir atsargiai
\ni\u0161mai\u0161yti. Sausainius sulau\u017eyti \u012f kelias dalis.<\/p>\n
Likusias bra\u0161kes supjaustyti grie\u017ein\u0117liais ir i\u0161d\u0117lioti aplink desertin\u0117s
\nl\u0117k\u0161tel\u0117s \u0161onus. Ant dugno berti sluoksnel\u012f sutrupint\u0173 sausaini\u0173, ant vir\u0161aus
\nu\u017epilti sluoksn\u012f kremo. Ant kremo i\u0161d\u0117lioti sluoksn\u012f bra\u0161ki\u0173 ir v\u0117l sausaini\u0173
\nbei kremo sluoksniai. papuo\u0161ti per pus\u0119 perpjautomis bra\u0161k\u0117mis bei m\u0117t\u0173
\nlapeliais.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bra\u0161k\u0117s ne tik gard\u017eiai kvepia, bet yra ir maistingos: jose daug cukraus,
\norganini\u0173 r\u016bg\u0161\u010di\u0173, aromatini\u0173 med\u017eiag\u0173, gele\u017eies, fosforo, kalcio,
\nmikroelement\u0173, \u012fvairi\u0173 vitamin\u0173, ypa\u010d A ir B grup\u0117s. Penkiose vidutinio didumo
\nuogose vitamino C yra tiek<\/p>\n","protected":false},"author":1,"featured_media":5442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5441"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5442"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5441"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5441"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}