{"id":5453,"date":"2009-03-30T21:00:00","date_gmt":"2009-03-30T21:00:00","guid":{"rendered":""},"modified":"2009-03-30T21:00:00","modified_gmt":"2009-03-30T21:00:00","slug":"riebus-vaisiai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/riebus-vaisiai\/5453\/","title":{"rendered":"Rieb\u016bs vaisiai"},"content":{"rendered":"<p>\u017diem\u0105 riebal\u0173 norisi daugiau. Jie padeda k\u016bnui gintis nuo \u0161al\u010dio. Ta\u010diau kiek<br \/>\ngrasinan\u010di\u0173 fakt\u0173 apie riebalus \u017einome! Per didelis, nei\u0161eikvotas j\u0173 kiekis &#8211;<br \/>\npagrindin\u0117 antsvorio prie\u017eastis, o gyvulini\u0173 riebal\u0173 &#8211; dar ir \u0161irdies bei<br \/>\nkraujagysli\u0173 lig\u0173. <\/p>\n<p>Ta\u010diau visai be riebal\u0173 apsieiti irgi ne\u012fmanoma, o ir nereikia. Per dien\u0105<br \/>\nsuvartojam\u0173 riebal\u0173 kiekis neturi vir\u0161yti 30 proc. raciono, o i\u0161 j\u0173 pus\u0119 tur\u0117t\u0173<br \/>\nsudaryti augaliniai riebalai. Palyginti su gyvuliniais, augaliniai pasi\u017eymi<br \/>\nneabejotinais privalumais &#8211; juose n\u0117ra kraujagysles siaurinan\u010dio cholesterolio<br \/>\nir daug ma\u017eiau so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173. Taigi tikrai vertingiau sukrimsti kelis<br \/>\nrie\u0161utus, \u017eiupsnel\u012f saul\u0117gra\u017e\u0173, suvalgyti avokad\u0105 ar kelias alyvuoges, nei<br \/>\nsukirsti riebaluose kept\u0105 kepsn\u012f. Avokadai (100g &#8211; 220 kcal) ir alyvuog\u0117s (100g<br \/>\n&#8211; 270 kcal) &#8211; vieni i\u0161 nedaugelio riebi\u0173 vaisi\u0173, kuri\u0173 galima rasti m\u016bs\u0173<br \/>\nparduotuv\u0117se. Alyvuog\u0117s dar yra ir puikus antioksidant\u0173, vitamino E \u0161altinis,<br \/>\njos reguliuoja cholesterolio kiek\u012f kraujyje, tod\u0117l jas reik\u0117t\u0173 pasistengti<br \/>\nvartoti da\u017eniau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017diem\u0105 riebal\u0173 norisi daugiau. Jie padeda k\u016bnui gintis nuo \u0161al\u010dio. Ta\u010diau kiek<br \/>\ngrasinan\u010di\u0173 fakt\u0173 apie riebalus \u017einome! Per didelis, nei\u0161eikvotas j\u0173 kiekis &#8211;<br \/>\npagrindin\u0117 antsvorio prie\u017eastis, o gyvulini\u0173 riebal\u0173 &#8211; dar ir \u0161irdies bei<br \/>\nkraujagysli\u0173 lig\u0173.<\/p>\n","protected":false},"author":1,"featured_media":5454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5453"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5454"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5453"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5453"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}