{"id":5481,"date":"2009-01-07T11:00:00","date_gmt":"2009-01-07T11:00:00","guid":{"rendered":""},"modified":"2009-01-07T11:00:00","modified_gmt":"2009-01-07T11:00:00","slug":"dieta-ir-sportas-ilgina-gyvenima","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/dieta-ir-sportas-ilgina-gyvenima\/5481\/","title":{"rendered":"Die\u00adta ir spor\u00adtas il\u00adgi\u00adna gy\u00adve\u00adni\u00adm\u0105"},"content":{"rendered":"<p>Dvie\u00adj\u0173 pla\u00adtaus mas\u00adto ty\u00adri\u00adm\u0173 duo\u00adme\u00adni\u00admis, il\u00adgo gy\u00adve\u00adni\u00admo pa\u00adslap\u00adtis<br \/>\n&#8211; grie\u017e\u00adtai pri\u00adsi\u00adlai\u00adky\u00adti va\u00addi\u00adna\u00admo\u00adsios Vi\u00addur\u00ad\u017ee\u00admio j\u016b\u00adros die\u00adtos ir<br \/>\nre\u00adgu\u00adlia\u00adriai mank\u0161\u00adtin\u00adti k\u016b\u00adn\u0105. <br \/>\nJei\u00adgu j\u016bs val\u00adgo\u00adte daug \u017eu\u00advies, vai\u00adsi\u0173 ir dar\u00ad\u017eo\u00advi\u0173, anks\u00adty\u00advos mir\u00adties<br \/>\nri\u00adzi\u00adka su\u00adma\u00ad\u017e\u0117\u00adja penk\u00adta\u00adda\u00adliu. Tai nu\u00adsta\u00adty\u00adta ty\u00adri\u00admo me\u00adtu ste\u00adbint<br \/>\napie 500 t\u016bkst. \u017emo\u00adni\u0173. <br \/>\nKi\u00adti moks\u00adli\u00adnin\u00adkai pri\u00ad\u0117jo prie i\u0161\u00adva\u00addos, jog 30 mi\u00adnu\u00ad\u010di\u0173 kas\u00addie\u00adnio<br \/>\nsai\u00adkin\u00adgo fi\u00adzi\u00adnio ak\u00adty\u00advu\u00admo ma\u00ad\u017ei\u00adna anks\u00adty\u00advos mir\u00adties ri\u00adzi\u00adk\u0105<br \/>\nket\u00advir\u00adta\u00adda\u00adliu.<br \/>\nTie, kas at\u00adlie\u00adka su\u00add\u0117\u00adtin\u00adges\u00adnius fi\u00adzi\u00adnius pra\u00adti\u00admus 20 mi\u00adnu\u00ad\u010di\u0173<br \/>\ntri\u00adskart per sa\u00advai\u00adt\u0119, \u0161i\u0105 ri\u00adzi\u00adk\u0105 su\u00adma\u00ad\u017ei\u00adna net tre\u010d\u00adda\u00adliu.<br \/>\nVi\u00addur\u00ad\u017ee\u00admio j\u016b\u00adros die\u00adta ir re\u00adgu\u00adlia\u00adrus fi\u00adzi\u00adnis ak\u00adty\u00advu\u00admas nau\u00addin\u00adgas<br \/>\nir r\u016b\u00adka\u00adliams, ir ant\u00adsvo\u00adrio tu\u00adrin\u00adtiems \u017emo\u00adn\u0117ms, net jei jie ne\u00adme\u00adta<br \/>\nr\u016b\u00adky\u00adti ir ne\u00adsu\u00adma\u00ad\u017ei\u00adna svo\u00adrio.<br \/>\nElen Mei\u00adson i\u0161 \u201cBri\u00adtish He\u00adart Foun\u00adda\u00adtion\u201d tei\u00adgia: \u201c\u0160is pla\u00adtaus mas\u00adto<br \/>\nty\u00adri\u00admas pa\u00adtvir\u00adti\u00adno anks\u00adtes\u00adnius re\u00adzul\u00adta\u00adtus: ak\u00adty\u00advus gy\u00adve\u00adni\u00admo<br \/>\nb\u016b\u00addas ir Vi\u00addur\u00ad\u017ee\u00admio j\u016b\u00adros mais\u00adtas su\u00adma\u00ad\u017ei\u00adna anks\u00adty\u00advos mir\u00adties<br \/>\nri\u00adzi\u00adk\u0105, \u012fskai\u00adtant ir nuo \u0161ir\u00addies bei krau\u00adja\u00adgys\u00adli\u0173 li\u00adg\u0173.\u201d<br \/>\nAnot jos, \u201cBe\u00adveik vi\u00adsi ty\u00adri\u00admo da\u00adly\u00adviai, \u012fskai\u00adtant tu\u00adrin\u00ad\u010dius vir\u0161\u00adsvo\u00adr\u012f<br \/>\nar\u00adba r\u016b\u00adkan\u00ad\u010dius, pa\u00addi\u00addi\u00adno sa\u00advo \u0161an\u00adsus gy\u00adven\u00adti il\u00adgiau svei\u00adkai<br \/>\nmai\u00adti\u00adnan\u00adtis ir pa\u00adsi\u00adrin\u00adkus ak\u00adty\u00adv\u0173 gy\u00adve\u00adni\u00admo b\u016b\u00add\u0105.\u201d<br \/>\nJAV Na\u00adcio\u00adna\u00adli\u00adnis v\u0117\u00ad\u017eio ins\u00adti\u00adtu\u00adtas ir Kemb\u00adri\u00add\u017eo uni\u00adver\u00adsi\u00adte\u00adtas<br \/>\npen\u00adkis me\u00adtus ste\u00adb\u0117\u00adjo \u017emo\u00adni\u0173, ku\u00adrie daug val\u00adg\u0117 dar\u00ad\u017eo\u00advi\u0173, pu\u00adp\u0173, vai\u00adsi\u0173,<br \/>\nrie\u00ad\u0161u\u00adt\u0173, \u017eu\u00adv\u0173, ne\u00adso\u00ad\u010di\u0173\u00adj\u0173 rie\u00adba\u00adl\u0173 ir m\u0117\u00adsos, gy\u00adve\u00adni\u00adm\u0105.<br \/>\nBen\u00addras mir\u0161\u00adta\u00admu\u00admas tarp vy\u00adr\u0173 ir mo\u00adte\u00adr\u0173, grie\u017e\u00adtai pri\u00adsi\u00adlai\u00adkan\u00ad\u010di\u0173 \u0161io<br \/>\nra\u00adcio\u00adno, su\u00adma\u00ad\u017e\u0117\u00adjo.<br \/>\nVy\u00adr\u0173 mir\u00adties nuo \u0161ir\u00addies ir krau\u00adja\u00adgys\u00adli\u0173 li\u00adg\u0173 su\u00adma\u00ad\u017e\u0117\u00adjo 22 proc., nuo<br \/>\nv\u0117\u00ad\u017eio &#8211; 17 proc. Mo\u00adte\u00adrys, ku\u00adrios grie\u017e\u00adtai lai\u00adk\u0117\u00adsi \u0161io ra\u00adcio\u00adno &#8211; 21<br \/>\nproc. re\u00ad\u010diau mi\u00adr\u0117 nuo \u0161ir\u00addies ir krau\u00adja\u00adgys\u00adli\u0173 lig\u0173 ir 14 proc. &#8211; nuo<br \/>\nv\u0117\u00ad\u017eio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dvie\u00adj\u0173 pla\u00adtaus mas\u00adto ty\u00adri\u00adm\u0173 duo\u00adme\u00adni\u00admis, il\u00adgo gy\u00adve\u00adni\u00admo pa\u00adslap\u00adtis<br \/>\n&#8211; grie\u017e\u00adtai pri\u00adsi\u00adlai\u00adky\u00adti va\u00addi\u00adna\u00admo\u00adsios Vi\u00addur\u00ad\u017ee\u00admio j\u016b\u00adros die\u00adtos ir<br \/>\nre\u00adgu\u00adlia\u00adriai mank\u0161\u00adtin\u00adti k\u016b\u00adn\u0105.<br \/>\nJei\u00adgu j\u016bs val\u00adgo\u00adte daug \u017eu\u00advies, vai\u00adsi\u0173 ir dar\u00ad\u017eo\u00advi\u0173,<\/p>\n","protected":false},"author":1,"featured_media":5482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27325],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5481"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5482"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5481"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5481"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}