{"id":5598,"date":"2011-02-21T00:00:00","date_gmt":"2011-02-21T00:00:00","guid":{"rendered":""},"modified":"2011-02-21T00:00:00","modified_gmt":"2011-02-21T00:00:00","slug":"jei-esate-intravertas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/jei-esate-intravertas\/5598\/","title":{"rendered":"Jei esate intravertas"},"content":{"rendered":"<p><strong>Intravertai jautriau negu ekstravertai reaguoja \u012f \u0161vies\u0105 bei tams\u0105 ir oro<br \/>\ntemperat\u016br\u0173 kait\u0105. J\u0173 organizmas sunkiau atsikrato mieguistumo rytais, ypa\u010d<br \/>\ntada, kai v\u0117lai au\u0161ta.<br \/>\n<\/strong><br \/>\nNat\u016brali \u0161viesa palankiai veikia kiekvieno \u017emogaus organizm\u0105, ypa\u010d &#8211; intraverto.<br \/>\nJi reguliuoja \u012f hormonus pana\u0161ios med\u017eiagos &#8211; melatonino gamyb\u0105 organizme. O<br \/>\nmelatoninas yra atsakingas u\u017e nuotaik\u0105, mieg\u0105 ir reprodukcin\u0117s sistemos veikl\u0105.<\/p>\n<p>D\u0117l \u0161viesos stygiaus gali susiformuoti melatonino stygius ir pasireik\u0161ti apatija<br \/>\nbei depresija. Kad taip neatsitikt\u0173, namie ir darbe darbo stal\u0105 statykite kuo<br \/>\nar\u010diau lango. Tamsiuoju paros metu ap\u0161vieskite patalpas \u201cdienos \u0161viesos\u201d<br \/>\nlempomis. Per pietus b\u016btinai i\u0161eikite \u012f lauk\u0105 pasivaik\u0161\u010dioti.<\/p>\n<p>Visiems intravertams b\u016bdingas ma\u017eas gerai toleruojam\u0173 temperat\u016br\u0173 diapazonas.<br \/>\nKad gerai jaustum\u0117t\u0117s, j\u016bs turite: apsirengti atskirais sluoksniais (kaip<br \/>\nsvog\u016bnas), kad su\u0161il\u0119 gal\u0117tum\u0117te nusimesti vien\u0105 kit\u0105 drabu\u017e\u012f, o su\u017evarb\u0119 &#8211; v\u0117l<br \/>\njuos apsirengti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intravertai jautriau negu ekstravertai reaguoja \u012f \u0161vies\u0105 bei tams\u0105 ir oro<br \/>\ntemperat\u016br\u0173 kait\u0105. J\u0173 organizmas sunkiau atsikrato mieguistumo rytais, ypa\u010d<br \/>\ntada, kai v\u0117lai au\u0161ta.<\/p>\n<p>Nat\u016brali \u0161viesa palankiai veikia kiekvieno \u017emogaus organizm\u0105,<\/p>\n","protected":false},"author":1,"featured_media":5599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27324],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5598"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5599"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5598"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5598"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}