Dieta, kurios pagrindas \u2013 citrin\u0173 sultys, i\u0161sikovoja vis tvirtesnes
\npozicijas. Jos advokat\u0117mis jau tapo Penelop\u0117 Cruz, Charlize Theron ir pati
\nMadonna, ra\u0161o \u017eurnalas "Elle". Pagrindinis principas paprastas: kas ryt\u0105 reikia
\ni\u0161gerti kelias stiklines \u0161ilto vandens su citrin\u0173 sultimis. <\/p>\n
<\/b>Vienai stiklinei prireiks dviej\u0173 valgom\u0173j\u0173 \u0161auk\u0161t\u0173 sul\u010di\u0173. Ekspertai
\npatvirtina \u0161ios priemon\u0117s efektyvum\u0105. Paslaptis ta, kad ma\u017eas r\u016bg\u0161tus vaisius
\nteigiamai veikia vir\u0161kinimo trakt\u0105. Citrinos r\u016bg\u0161tis tampa geru vir\u0161kinimo
\nsistemos stimuliatoriumi visai dienai, o vanduo padeda pa\u0161alinti nereikalingas
\nmed\u017eiagas i\u0161 organizmo. <\/p>\n
Be to, citrin\u0173 sultys padidina skrand\u017eio r\u016bg\u0161tingum\u0105 ir tuo pa\u010diu padeda
\npasisavinti kalc\u012f, kuris pakei\u010dia riebalus l\u0105stel\u0117se. Taip kartu su fiziniais
\npratimais ir sveika mityba citrin\u0173 sultys rytais padeda lengviau numesti
\nnereikalingus kilogramus.<\/p>\n
Beje, jei suvalgytume dar ir citrinos \u017eievel\u0119, gal\u0117tume keturioms valandoms
\nprislopinti alkio jausm\u0105. Juk pektino, kurio yra citrin\u0173 \u017eievel\u0117je, strukt\u016bra
\nskaidulin\u0117, ji skrandyje virsta geliu, apgaubian\u010diu \u017earnyno sieneles ir
\nleid\u017eian\u010diu \u0161iek tiek apgauti organizm\u0105. O svarbiausia \u2013 citrinoje ne\u012ftik\u0117tinai
\ndaug vitamino C, tod\u0117l ruden\u012f ir \u017eiem\u0105 ji tiesiog b\u016btina imunitetui stiprinti ir
\nkovai su per\u0161alimu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dieta, kurios pagrindas \u2013 citrin\u0173 sultys, i\u0161sikovoja vis tvirtesnes
\npozicijas. Jos advokat\u0117mis jau tapo Penelop\u0117 Cruz, Charlize Theron ir pati
\nMadonna, ra\u0161o \u017eurnalas "Elle". Pagrindinis principas paprastas: kas ryt\u0105 reikia
\ni\u0161gerti kelias stiklines \u0161ilto vandens su citrin\u0173 sultimis. <\/p>\n","protected":false},"author":1,"featured_media":5759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27324],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5758"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5759"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5758"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5758"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}