Darbe jau\u010diu nuolatin\u012f stres\u0105 ir \u012ftamp\u0105. Par\u0117jusi namo dar ilgai
\nnenusiraminu ir blogai miegu. Bet vaist\u0173 gerti nenoriu. Gal galite patarti, kaip
\natsipalaiduoti ir bent kiek i\u0161vengti neigiam\u0173 streso pasekmi\u0173?
\n\u017daneta
\n<\/b>
\nPsichologai si\u016blo daugyb\u0119 \u012fvairi\u0173 metod\u0173, padedan\u010di\u0173 atsikratyti \u012ftampos ir
\nnuovargio, juolab kad kai kuri\u0173 teigimu, jau\u010diant nervin\u0119 \u012ftamp\u0105 ar pervargus
\nemoci\u0161kai, be specialios mank\u0161tos i\u0161sivaduoti beveik ne\u012fmanoma.<\/p>\n
Prabud\u0119 \u012ftempkite ir atpalaiduokite \u012fvairius raumenis, prad\u0117dami nuo koj\u0173 pir\u0161t\u0173
\ngaliuk\u0173, o po to pama\u017eu judindami kelius, \u0161launis, liemen\u012f, pilv\u0105, nugar\u0105,
\nkr\u016btin\u0119, kakl\u0105… – kelis kartus pakartotas pratimas pad\u0117s grei\u010diau atsibusti,
\nritmingai dirbti visoms organizmo funkcijoms.<\/p>\n
U\u017esimerk\u0119 ramiai pas\u0117d\u0117kite por\u0105 minu\u010di\u0173 prisimindami k\u0105 nors malonaus, po to
\ndelnais perbraukite per veid\u0105, lengvai pamasa\u017euokite kakt\u0105, \u0161velniai patrinkite
\nsmilkinius, spustel\u0117kite suglaustus delnus – pratimas atpalaiduos raumenis,
\naudinius pripildys deguonies, suteiks \u017evalumo.<\/p>\n
Pajut\u0119 stipr\u0173 nuovarg\u012f delnais suduokite \u012f palang\u0119, stalo kra\u0161t\u0105 ar k\u0117d\u0117s
\natkalt\u0119 taip stipriai, kad pajustum\u0117te skausm\u0105 – kelis kartus pakartotas
\npratimas tuojau pat nugina \u0161alin stres\u0105.<\/p>\n
Giliai \u012fkv\u0117pdami kuo labiau i\u0161p\u016bskite pilv\u0105, po to i\u0161 plau\u010di\u0173 i\u0161kv\u0117pdami vis\u0105
\nor\u0105, pilv\u0105 \u012ftraukite – pratimas padeda nusiraminti.<\/p>\n
Par\u0117j\u0119 po darbo dienos nusiaukite batus ir minut\u0119 prad\u017eioje vienos, o po to
\nkitos kojos pir\u0161t\u0173 galiukais pabeld\u0119 \u012f grindis giliai \u012fkv\u0117pkite ir i\u0161kv\u0117pkite,
\npad\u0117j\u0119 ant keli\u0173 atpalaiduokite rankas ir tyliai pas\u0117d\u0117kite.<\/p>\n","protected":false},"excerpt":{"rendered":"
Darbe jau\u010diu nuolatin\u012f stres\u0105 ir \u012ftamp\u0105. Par\u0117jusi namo dar ilgai
\nnenusiraminu ir blogai miegu. Bet vaist\u0173 gerti nenoriu. Gal galite patarti, kaip
\natsipalaiduoti ir bent kiek i\u0161vengti neigiam\u0173 streso pasekmi\u0173?
\n\u017daneta<\/p>\n
Psichologai si\u016blo daugyb\u0119 \u012fvairi\u0173 metod\u0173, <\/p>\n","protected":false},"author":1,"featured_media":5793,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27324],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5792"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5793"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5792"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5792"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}