Menopauz\u0117 – nei\u0161vengiamas periodas moters gyvenime. Jam prasid\u0117jus, be
\nestetini\u0173 ir fizini\u0173 negalavim\u0173, moter\u012f vargina vis u\u017epl\u016bstanti depresija,
\nirzlumas, nuotaik\u0173 kaita.<\/p>\n
Nemalon\u016bs poky\u010diai
\n<\/b>
\nKlimakterinis periodas prasideda apie penkiasde\u0161imtuosius moters gyvenimo metus.<\/p>\n
Susilpn\u0117jus kiau\u0161id\u017ei\u0173 veiklai ir organizme staiga suma\u017e\u0117jus lytini\u0173 hormon\u0173
\nestrogen\u0173 gamybai, moteris pajunta \u012fvairi\u0173 fizini\u0173 negalavim\u0173: <\/p>\n
j\u0105 vargina nereguliarus m\u0117nesini\u0173 ciklas,
\nperiodi\u0161kai u\u017epl\u016bstantys kar\u0161\u010dio priepuoliai ir prakaitavimas,
\nsutrinka d\u0117mesys,
\nmiego ritmas. <\/p>\n
Daugelis dailiosios lyties atstovi\u0173 skaud\u017eiai i\u0161gyvena i\u0161vaizdos pakitimus:
\nsul\u0117t\u0117jus med\u017eiag\u0173 apykaitai organizme, paprastai priaugama svorio, oda netenka
\nelastingumo. <\/p>\n
Dienos re\u017eimas ir mityba
\n<\/b>
\nMenopauz\u0117s periodu labai svarbu dienos re\u017eimas. Darbas neturi u\u017eimti viso j\u016bs\u0173
\nlaiko! Vaik\u0161\u010diokite \u012f teatrus, parodas, susitikite su draug\u0117mis. Jei niekada
\nnesportavote, stenkit\u0117s daugiau vaik\u0161\u010dioti p\u0117s\u010diomis, i\u0161bandykite jog\u0105. Daugiau
\nlaiko praleiskite gryname ore. <\/p>\n
Osteoporoz\u0117s profilaktikai vartokite daugiau pieno produkt\u0173 – jogurto, var\u0161k\u0117s,
\npasuk\u0173. J\u016bs\u0173 organizmui naudingos ank\u0161tin\u0117s ir lapin\u0117s dar\u017eov\u0117s, rie\u0161utai.
\nDaugelio negalavim\u0173 pad\u0117s i\u0161vengti gydytojo paskirta pakaitin\u0117 hormon\u0173 terapija.<\/p>\n
Verta pam\u0117ginti
\n<\/b>
\nOsteoporoz\u0117s profilaktikai – smulkiai supjaustykite 10 nelupt\u0173 citrin\u0173. \u012e
\nmiltelius sutrinkite 5 virt\u0173 kiau\u0161ini\u0173 luk\u0161tus, sumai\u0161ykite su citrinomis, visk\u0105
\nsupilkite \u012f tamsaus stiklo ind\u0105 ir leiskite pastov\u0117ti 7-10 par\u0173. Tris kartus per
\ndien\u0105 gerkite po 2 valgomuosius \u0161auk\u0161tus mi\u0161inio ne ilgiau kaip 1 m\u0117nes\u012f ir ne
\nda\u017eniau kaip 2 kartus per metus.<\/p>\n
Nuo prakaitavimo – tris kartus per dien\u0105 gerkite po 2 valgomuosius \u0161auk\u0161tus
\n\u0161alavijo sul\u010di\u0173.<\/p>\n
Nuo nervini\u0173 sutrikim\u0173 – susmulkint\u0105 d\u017eiovinto pelyno \u0161akn\u012f u\u017epilkite \u0161altu
\nvandeniu. Palikite pastov\u0117ti 2 val., po to 10 min. pavirinkite. Prie\u0161 eidamos
\nmiegoti nuko\u0161t\u0105 nuovir\u0105 supilkite \u012f \u0161ilt\u0105 voni\u0105 ir joje pagul\u0117kite.<\/p>\n","protected":false},"excerpt":{"rendered":"
Menopauz\u0117 – nei\u0161vengiamas periodas moters gyvenime. Jam prasid\u0117jus, be
\nestetini\u0173 ir fizini\u0173 negalavim\u0173, moter\u012f vargina vis u\u017epl\u016bstanti depresija,
\nirzlumas, nuotaik\u0173 kaita.<\/p>\n
Nemalon\u016bs poky\u010diai <\/p>\n
Klimakterinis periodas prasideda apie penkiasde\u0161imtuosius moters gyvenimo metus.<\/p>\n
Susilpn\u0117jus kiau\u0161id\u017ei\u0173 veiklai ir organizme staiga suma\u017e\u0117jus lytini\u0173 hormon\u0173
\nestrogen\u0173 gamybai, moteris<\/p>\n","protected":false},"author":1,"featured_media":5805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27324],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5804"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5805"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5804"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5804"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}