Atostogos! Po vienuolikos m\u0117nesi\u0173 \u012ftempto ir kruop\u0161taus darbo norisi, jog \u0161is
\nlaikas praeit\u0173 taip, kad nereik\u0117t\u0173 grau\u017etis ar gail\u0117tis.<\/p>\n
Psicholog\u0173 teigimu, norint pails\u0117ti, b\u016btina pakeisti aplink\u0105, ta\u010diau keliauti
\nils\u0117tis nerekomenduojama, jei darbe liko nei\u0161spr\u0119st\u0173 problem\u0173, nepabaigt\u0173 darb\u0173.
\nPrie\u0161ingu atveju, per metus sukaupti stresai b\u016btinai pasipildys dar vienu ar
\nkeliais i\u0161 karto. <\/p>\n
Geri patarimai:
\n<\/b>
\nprie\u0161 atostogas reikia i\u0161 anksto apsispr\u0119skite, su kuo nor\u0117tum\u0117te atostogauti
\n(su draugais ar vieni), <\/p>\n
b\u016btina apgalvoti, kiek pinig\u0173 atostogoms gal\u0117tum\u0117te skirti, <\/p>\n
reik\u0117t\u0173 pasirinkti kelion\u0117s mar\u0161rut\u0105 ar vietov\u0119, kur vyksite, <\/p>\n
likus bent porai savai\u010di\u0173 iki atostog\u0173, apsilankykite pas gydytoj\u0105 odontolog\u0105,<\/p>\n
i\u0161 anksto susidarykite reikaling\u0173 ir tik b\u016btiniausi\u0173 daikt\u0173 s\u0105ra\u0161\u0105, nepamir\u0161kite
\nir intymios higienos reikmen\u0173,<\/p>\n
susipirkite b\u016btiniausius vaistus (nuskausminamuosius, temperat\u016br\u0105 ma\u017einan\u010dius,
\nnuo per\u0161alimo, viduriavimo, pleistriuk\u0173 ir kt.), <\/p>\n
prie\u0161 i\u0161va\u017eiuodami sutvarkykite namus, sumok\u0117kite u\u017e komunalines paslaugas ir
\nu\u017esukite visus \u010diaupus, nes b\u016btent \u0161ios smulkmenos neretai taip pat tampa
\nsugadint\u0173 atostog\u0173 prie\u017eastimi, <\/p>\n
su ikimokyklinio am\u017eiaus vaikais atostogauti reik\u0117t\u0173 vykti ilgesniam laikui, ne
\ntrumpiau nei trim savait\u0117m. <\/p>\n
Norint puikiai praleisti atostogas, vert\u0117t\u0173 gerai pasvarstyti, pirkti ka\u017ek\u0105
\nbrangiai kainuojan\u010dio ar taupyti poilsiui. Jei finansin\u0117s galimyb\u0117s ribotos,
\ngeriau i\u0161va\u017eiuoti prie e\u017eero, \u012f mi\u0161k\u0105 ar pas pa\u017e\u012fstamus \u012f kaim\u0105, nes vietos
\npakeitimas da\u017enai atlieka pagrindin\u012f vaidmen\u012f pervargus, susilpn\u0117jus nerv\u0173
\nsistemai.<\/p>\n","protected":false},"excerpt":{"rendered":"
Atostogos! Po vienuolikos m\u0117nesi\u0173 \u012ftempto ir kruop\u0161taus darbo norisi, jog \u0161is
\nlaikas praeit\u0173 taip, kad nereik\u0117t\u0173 grau\u017etis ar gail\u0117tis.<\/p>\n
Psicholog\u0173 teigimu, norint pails\u0117ti, b\u016btina pakeisti aplink\u0105, ta\u010diau keliauti
\nils\u0117tis nerekomenduojama, jei darbe liko nei\u0161spr\u0119st\u0173 problem\u0173, ne<\/p>\n","protected":false},"author":1,"featured_media":5863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27324],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5862"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5863"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5862"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5862"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}