{"id":5896,"date":"2009-05-24T21:00:00","date_gmt":"2009-05-24T21:00:00","guid":{"rendered":""},"modified":"2009-05-24T21:00:00","modified_gmt":"2009-05-24T21:00:00","slug":"metes-rukyti-daraisi-sveikesnis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/metes-rukyti-daraisi-sveikesnis\/5896\/","title":{"rendered":"Met\u0119s r\u016bkyti daraisi sveikesnis"},"content":{"rendered":"<p>Me\u00adtu\u00adsi\u0173j\u0173 r\u016bky\u00adti svei\u00adka\u00adta pra\u00adde\u00adda ger\u0117ti la\u00adbai grei\u00adtai. Taip tei\u00adgia<br \/>\nty\u00adri\u00admo, ku\u00adria\u00adme da\u00adly\u00adva\u00advo dau\u00adgiau kaip 100 t\u016bkst. mo\u00adter\u0173 ir ku\u00adris<br \/>\ntru\u00adko nuo 1980 m. iki 2004 m., re\u00adzul\u00adta\u00adtai.<\/p>\n<p>Har\u00advar\u00addo me\u00addi\u00adci\u00adnos mo\u00adkyk\u00adlos at\u00adlik\u00adti ty\u00adri\u00admai taip pat nu\u00adro\u00addo<br \/>\nprie\u017eas\u00adtis, kod\u0117l ge\u00adriau ne\u00adprad\u0117ti r\u016bky\u00adti. Mo\u00adter\u0173, ku\u00adrios r\u016bky\u00adti prad\u0117jo<br \/>\nb\u016bda\u00admos 17-os met\u0173, mir\u00adties ri\u00adzi\u00adka ty\u00adri\u00admo me\u00adtu bu\u00advo di\u00addesn\u0117 nei t\u0173,<br \/>\nku\u00adrios pir\u00adm\u0105 kar\u00adt\u0105 d\u016bm\u0105 u\u017esit\u00adrauk\u0117 su\u00adlau\u00adku\u00adsios 26-eri\u0173.<\/p>\n<p>Nau\u00adja\u00adsis ty\u00adri\u00admas r\u0117m\u0117si jau tu\u00adri\u00admais ty\u00adri\u00admo \u201eNur\u00adses He\u00adalth Stu\u00addy\u201c,<br \/>\nku\u00adria\u00adme da\u00adly\u00adva\u00advo 120 t\u016bkst. 30-55 met\u0173 am\u017eiaus JAV mo\u00adter\u0173, re\u00adzul\u00adta\u00adtais.<br \/>\nSu\u00adgre\u00adtin\u00adda\u00admi duo\u00adme\u00adnis moks\u00adli\u00adnin\u00adkai gal\u0117jo su\u00adly\u00adgin\u00adti svei\u00adka\u00adtos<br \/>\nb\u016bkl\u0119 mo\u00adter\u0173, ku\u00adrios r\u016bk\u0117 ir met\u0117, su t\u0173, ku\u00adrios nie\u00adka\u00adda ner\u016bk\u0117 ar\u00adba<br \/>\nnie\u00adka\u00adda ne\u00admet\u0117 r\u016bky\u00adti.<\/p>\n<p>Tyr\u0117jai pa\u00adtvir\u00adti\u00adno, kad r\u016bky\u00admas \u2013 po\u00adten\u00adcia\u00adli dau\u00adge\u00adlio lig\u0173 prie\u017eas\u00adtis.<br \/>\n64 proc. r\u016bka\u00adli\u0173 mir\u00adtis prie\u017eas\u00adtis bu\u00advo su\u00adsi\u00adju\u00adsi su ni\u00adko\u00adti\u00adnu, tuo<br \/>\ntar\u00adpu tarp me\u00adtu\u00adsi\u0173j\u0173 r\u016bky\u00adti \u0161is ro\u00addik\u00adlis siek\u0117 28 proc. Per die\u00adn\u0105<br \/>\nsur\u016b\u00adkan\u00adtys po 35 ci\u00adga\u00adre\u00adtes \u017emon\u0117s 115 kart\u0173 da\u017eniau ri\u00adzi\u00adkuo\u00adja sirg\u00adti<br \/>\nbron\u00adchi\u00adtu. Plau\u00ad\u010di\u0173 v\u0117\u017eio ri\u00adzi\u00adka r\u016bka\u00adliams pa\u00addid\u0117ja 40 kart\u0173.<\/p>\n<p>Grei\u00ad\u010d\u00adiau\u00adsiai tei\u00adgia\u00adm\u0105 po\u00adveik\u012f me\u00adtus r\u016bky\u00adti pa\u00adjau\u00ad\u010d\u00adia \u0161ir\u00addies ir<br \/>\nkrau\u00adja\u00adgys\u00adli\u0173 sis\u00adte\u00adma. Moks\u00adli\u00adnin\u00adkai i\u0161siai\u0161ki\u00adno, kad per 5-erius me\u00adtus<br \/>\npo to, kai \u017emo\u00adgus me\u00adta r\u016bky\u00adti, \u0161ir\u00addies ir krau\u00adja\u00adgys\u00adli\u0173 lig\u0173 ri\u00adzi\u00adka<br \/>\nsu\u00adma\u017e\u0117ja 61 proc., in\u00adsul\u00adto \u2013 42 proc. Per 10 met\u0173 mir\u00adties ri\u00adzi\u00adka nuo<br \/>\nkv\u0117pa\u00advi\u00admo tak\u0173 lig\u0173 me\u00adtus r\u016bky\u00adti su\u00adma\u017e\u0117ja 18 proc. O \u0161tai plau\u00ad\u010di\u0173 v\u0117\u017eio<br \/>\nri\u00adzi\u00adka pa\u00addid\u0117ju\u00adsi i\u0161lie\u00adka net 30 met\u0173, po to, kai \u017emo\u00adgus at\u00adsi\u00adsa\u00adko<br \/>\nci\u00adga\u00adret\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me\u00adtu\u00adsi\u0173j\u0173 r\u016bky\u00adti svei\u00adka\u00adta pra\u00adde\u00adda ger\u0117ti la\u00adbai grei\u00adtai. Taip tei\u00adgia<br \/>\nty\u00adri\u00admo, ku\u00adria\u00adme da\u00adly\u00adva\u00advo dau\u00adgiau kaip 100 t\u016bkst. mo\u00adter\u0173 ir ku\u00adris<br \/>\ntru\u00adko nuo 1980 m. iki 2004 m., re\u00adzul\u00adta\u00adtai.<\/p>\n<p>Har\u00advar\u00addo me\u00addi\u00adci\u00adnos mo\u00adkyk\u00adlos at\u00adlik\u00adti ty\u00adri\u00admai taip pat nu\u00adro\u00addo<br \/>\nprie\u017eas\u00adtis, kod\u0117<\/p>\n","protected":false},"author":1,"featured_media":5897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27324],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-5896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=5896"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/5896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/5897"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=5896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=5896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=5896"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=5896"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=5896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}