{"id":6066,"date":"2011-07-04T01:00:00","date_gmt":"2011-07-04T01:00:00","guid":{"rendered":""},"modified":"2011-07-04T01:00:00","modified_gmt":"2011-07-04T01:00:00","slug":"celiulitas-tempimo-pratimai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/celiulitas-tempimo-pratimai\/6066\/","title":{"rendered":"Celiulitas: tempimo pratimai"},"content":{"rendered":"<p style=\"text-align:justify\"><span style=\"font-weight:bold\">Celiulitas<\/span> \u2013 taip pat riebalinis sluoksnis.<br \/>\nTa\u010diau nuo kit\u0173 riebal\u0173 jis skiriasi savo forma. Odos sluoksni\u0173<br \/>\njungiamajame audinyje susiformuoja ertm\u0117s, kuriose kaupiami riebalai.<br \/>\nKai \u0161ios ertm\u0117s persipildo, jos \u012fgauna nelyg\u0173 pavir\u0161i\u0173. Susidaro \u012fvair\u016bs<br \/>\n i\u0161kilimai ir \u012fdubimai, matomi per odos sluoksn\u012f. Tai ir vadinama<br \/>\nceliulitu.<\/p>\n<p style=\"text-align:justify\">Celiulito atsikratyti jums pad\u0117s special\u016bs tempimo<br \/>\npratimai. Gilumini\u0173 sluoksni\u0173 tempimas prasideda tik po 30 sekund\u017ei\u0173<br \/>\n\u012fprastinio raumen\u0173 tempimo. Tad tempim\u0105 turite atlikti ne ma\u017eiau kaip<br \/>\n2-3 minutes. Be to, svarbus d\u0117mesio sukoncentravimas \u012f kv\u0117pavim\u0105. Ta\u010diau<br \/>\n nepersistenkite. Jei pajusite skausm\u0105, sustokite. Rezultatas \u2013<br \/>\nlankstesnis k\u016bnas ir lygesn\u0117 oda.<\/p>\n<p style=\"text-align:justify\"><\/p>\n<p style=\"text-align:justify\"><strong>Pakinklin\u0117s sausgysl\u0117s tempimas<\/strong><\/p>\n<p style=\"text-align:justify\">Atsis\u0117skite<br \/>\n ant \u017eem\u0117s. Vien\u0105 koj\u0105 i\u0161tieskite \u012f \u0161al\u012f, o kit\u0105 sulenkite, kad p\u0117da<br \/>\nb\u016bt\u0173 atremta \u012f i\u0161tiestos kojos vidin\u0119 \u0161launies dal\u012f. Lenkdamiesi per<br \/>\nliemen\u012f rankomis siekite i\u0161tiestos kojos pir\u0161t\u0173, o pilv\u0105 ir kr\u016btine<br \/>\nprispauskite prie kojos. Tur\u0117tum\u0117te justi i\u0161tiestos kojos tempim\u0105.<br \/>\nSuimkite sau u\u017e \u0161launies ar p\u0117dos (priklausomai kiek toli pasiekiate) ir<br \/>\n lenkit\u0117s, kol pajusite raumen\u0173 pasiprie\u0161inim\u0105. Tada u\u017efiksuokite t\u0105<br \/>\nb\u016bsen\u0105 kelioms minut\u0117ms. T\u0105 pat\u012f pakartokite su kita koja.<\/p>\n<p style=\"text-align:justify\"><\/p>\n<p style=\"text-align:justify\"><strong>S\u0117dmen\u0173 tempimas<\/strong><\/p>\n<p style=\"text-align:justify\">Atsigulkite,<br \/>\n sulenkite kojas per kelius ir pastatykite ant \u017eem\u0117s. Sukry\u017eiuokite<br \/>\nde\u0161in\u0119 koj\u0105 per kair\u012fj\u012f keli\u0105 taip, kad de\u0161inioji kulk\u0161nis gul\u0117t\u0173 ant<br \/>\nkairiojo kelio 90 laipsni\u0173 kampu. Palinkite \u012f priek\u012f ir rankomis<br \/>\napkabinkite kair\u0119 \u0161laun\u012f taip, kad j\u016bs\u0173 rankos b\u016bt\u0173 sunertos tuoj po<br \/>\nkeliu. Pakelkite kair\u0119 koj\u0105, kad p\u0117da pasikelt\u0173 nuo \u017eem\u0117s ir traukite j\u0105<br \/>\n \u012f save. Tur\u0117tum\u0117te justi de\u0161inio s\u0117dmens tempim\u0105. Tempkite, kol<br \/>\npajusite raumen\u0173 pasiprie\u0161inim\u0105, tada u\u017efiksuokite t\u0105 b\u016bsen\u0105 kelioms<br \/>\nminut\u0117ms. Atlikite t\u0105 pat\u012f su kita koja.<\/p>\n<p style=\"text-align:justify\"><strong><br \/>Vidini\u0173 \u0161launies raumen\u0173 tempimas<\/strong><\/p>\n<p style=\"text-align:justify\">Atsis\u0117skite<br \/>\n ant \u017eem\u0117s, suglauskite p\u0117das taip, kad keliai susilenkt\u0173 ir \u017ei\u016br\u0117t\u0173 \u012f<br \/>\nprie\u0161ingas puses. S\u0117d\u0117kite tiesiai. Pad\u0117kite alk\u016bnes ant vidini\u0173 \u0161laun\u0173<br \/>\nir \u0161velniai bandykite spausti kelius prie grind\u0173. Pajusite tempim\u0105<br \/>\nvidin\u0117se \u0161launyse. Spauskite, kol pajusite raumen\u0173 pasiprie\u0161inim\u0105, tada<br \/>\nu\u017efiksuokite b\u016bsen\u0105 kelioms minut\u0117ms.<\/p>\n<div style=\"text-align:justify\">Autorius: Jurgita Drevinskait\u0117  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celiulitas \u2013 taip pat riebalinis sluoksnis. Ta\u010diau nuo kit\u0173 riebal\u0173 jis skiriasi savo forma.<\/p>\n","protected":false},"author":1,"featured_media":6067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27323],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-6066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manksta-online"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=6066"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/6067"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=6066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=6066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=6066"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=6066"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=6066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}