{"id":6081,"date":"2006-10-21T01:00:00","date_gmt":"2006-10-21T01:00:00","guid":{"rendered":""},"modified":"2017-01-02T13:32:20","modified_gmt":"2017-01-02T13:32:20","slug":"rytine-manksta-skubantiems","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/rytine-manksta-skubantiems\/6081\/","title":{"rendered":"Rytin\u0117 mank\u0161ta skubantiems"},"content":{"rendered":"

Prie\u0161 atlikdami mank\u0161t\u0105 – susipa\u017einkite su svarbiausiais patarimais<\/strong><\/p>\n

    \n
  1. Pratimus atlikite l\u0117tai<\/strong><\/li>\n
  2. Ramiai kv\u0117puokite<\/strong><\/li>\n
  3. Koncentruokite mintis \u012f dirban\u010dius raumenis<\/strong><\/li>\n
  4. Nepersistenkite, kr\u016bv\u012f ir pratim\u0173 skai\u010di\u0173 reikia didinti palengva<\/strong><\/li>\n<\/ol>\n

    Kv\u0117pavimo pratimas<\/h3>\n

    \"Rytin\u0117<\/p>\n

      \n
    • Atsipalaiduokite<\/b><\/li>\n
    • Kelkite rankas \u012f vir\u0161\u0173 ir l\u0117tai \u012fkv\u0117pkite<\/b><\/li>\n
    • Leisdami rankas \u017eemyn l\u0117tai i\u0161kv\u0117pkite<\/b><\/li>\n
    • Pratim\u0105 kartokite 5 kartus<\/b><\/li>\n<\/ul>\n

      Galvos lenkimas \u012f \u0161onus<\/h3>\n

      \"Rytin\u0117<\/p>\n

        \n
      • Lenkite galv\u0105 \u012f de\u0161in\u0119 pus\u0119 ir \u012f kair\u0119<\/b><\/li>\n
      • Pratim\u0105 kartokite 4 kartus<\/b><\/li>\n<\/ul>\n

        Galvos lenkimas \u012f priek\u012f ir atgal<\/h3>\n

        \"Rytin\u0117<\/p>\n

          \n
        • Lenkite galv\u0105 \u012f priek\u012f ir atgal<\/b><\/li>\n
        • Pratim\u0105 kartokite 4 kartus<\/b><\/li>\n<\/ul>\n

          \u0160ono tempimas<\/h3>\n

          \"Rytin\u0117<\/p>\n

            \n
          • Suglauskite kojas<\/b><\/li>\n
          • Kelkite kair\u0119 rank\u0105 \u012f vir\u0161\u0173 ir lenkit\u0117s \u012f de\u0161in\u0119 pus\u0119<\/b><\/li>\n
          • Gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117ti<\/b><\/li>\n
          • Kelkite de\u0161in\u0119 rank\u0105 ir lenkit\u0117s kair\u0119 pus\u0119<\/b><\/li>\n
          • Pratim\u0105 kartokite 4 kartus<\/b><\/li>\n
          • Lenkdamiesi \u012f \u0161onus stenkit\u0117s nesilenkti \u012f priek\u012f<\/b><\/li>\n<\/ul>\n

            \u0160ono tempimas 2<\/h3>\n

            \"Rytin\u0117<\/p>\n

              \n
            • Suglauskite kojas<\/b><\/li>\n
            • Sunerkite rankas vir\u0161 galvos<\/b><\/li>\n
            • Lenkit\u0117s \u012f de\u0161in\u0119 pus\u0119<\/b><\/li>\n
            • Gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117ti<\/b><\/li>\n
            • Lenkit\u0117s kair\u0119 pus\u0119<\/b><\/li>\n
            • Pratim\u0105 kartokite 4 kartus<\/b><\/li>\n
            • Lenkdamiesi \u012f \u0161onus stenkit\u0117s nesilenkti \u012f priek\u012f<\/b><\/li>\n<\/ul>\n

              Pe\u010di\u0173 sukimas 2<\/h3>\n

              \"Rytin\u0117<\/p>\n

                \n
              • Atsis\u0117skite, i\u0161tieskite kojas<\/b><\/li>\n
              • I\u0161tieskite rankas pe\u010di\u0173 auk\u0161tyje<\/b><\/li>\n
              • Sukite pe\u010dius \u012f kair\u0119 ir \u012f de\u0161in\u0119<\/b><\/li>\n
              • Pratim\u0105 kartokite 8 kartus<\/b><\/li>\n<\/ul>\n

                \u0160on\u0173 tempimas<\/h3>\n

                \"Rytin\u0117<\/p>\n

                  \n
                • Atsiklaupkite, i\u0161tieskite rankas \u012f priek\u012f<\/b><\/li>\n
                • Svorio centr\u0105 perkelkite \u012f kair\u0119 pus\u0119, rankas \u012f de\u0161in\u0119<\/b><\/li>\n
                • Gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f<\/b><\/li>\n
                • Svorio centr\u0105 perkelkite \u012f de\u0161in\u0119 pus\u0119, rankas \u012f kair\u0119<\/b><\/li>\n
                • Pratim\u0105 kartokite 8 kartus<\/b><\/li>\n<\/ul>\n

                  Dubens k\u0117limas<\/h3>\n

                  \"Rytin\u0117<\/p>\n

                    \n
                  • Atsigulkite, sulenkite kojas<\/b><\/li>\n
                  • Pakelkite duben\u012f ir nuleiskite<\/b><\/li>\n
                  • Pratim\u0105 kartokite 6 kartus<\/b><\/li>\n<\/ul>\n

                    Kv\u0117pavimo pratimas<\/h3>\n

                    \"Rytin\u0117<\/p>\n

                      \n
                    • Atsipalaiduokite<\/b><\/li>\n
                    • Kelkite rankas \u012f vir\u0161\u0173 ir l\u0117tai \u012fkv\u0117pkite<\/b><\/li>\n
                    • Leisdami rankas \u017eemyn l\u0117tai i\u0161kv\u0117pkite<\/b><\/li>\n
                    • Pratim\u0105 kartokite 5 kartus<\/b><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Prie\u0161 atlikdami mank\u0161t\u0105 – susipa\u017einkite su svarbiausiais patarimais\u00a0 \u00a0 Pratimus atlikite l\u0117tai Ramiai kv\u0117puokite Koncentruokite mintis \u012f dirban\u010dius raumenis Nepersistenkite, kr\u016bv\u012f ir pratim\u0173 skai\u010di\u0173 reikia didinti palengva<\/p>\n","protected":false},"author":1,"featured_media":6082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27323],"tags":[23,25495,25493,25494],"site":[],"post_item_type":[27344],"class_list":["post-6081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manksta-online","tag-kojas","tag-lenkdamiesi","tag-lenkimas","tag-lenkites"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=6081"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/6082"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=6081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=6081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=6081"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=6081"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=6081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}