{"id":6092,"date":"2006-08-25T01:00:00","date_gmt":"2006-08-25T01:00:00","guid":{"rendered":""},"modified":"2017-01-02T11:20:02","modified_gmt":"2017-01-02T11:20:02","slug":"manksta-rankoms","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/manksta-rankoms\/6092\/","title":{"rendered":"Mank\u0161ta rankoms"},"content":{"rendered":"

Prie\u0161 atlikdami mank\u0161t\u0105 – susipa\u017einkite su svarbiausiais patarimais<\/strong><\/p>\n

    \n
  1. Atsipalaiduokite<\/strong><\/li>\n
  2. Pratimus atlikite l\u0117tai<\/strong><\/li>\n
  3. Koncentruokite mintis \u012f dirban\u010dius raumenis<\/strong><\/li>\n
  4. Nepersistenkite, kr\u016bv\u012f ir pratim\u0173 skai\u010di\u0173 reikia didinti palengva<\/strong><\/li>\n<\/ol>\n

    Gniau\u017eymas<\/h3>\n

    \"Mank\u0161ta<\/p>\n

      \n
    • Stipriai sugniau\u017ekite kum\u0161t\u012f, paskui staiga
      atgniau\u017ekite, stengdamasi kaip galima
      labiau i\u0161sk\u0117sti pir\u0161tus<\/b><\/li>\n
    • Pratim\u0105 kartokite po 10 kart\u0173 viena ir kita
      ranka<\/b><\/li>\n<\/ul>\n

      Nyk\u0161\u010dio pritraukimas<\/h3>\n

      \"Mank\u0161ta<\/p>\n

        \n
      • Suglauskite rankos pir\u0161tus<\/b><\/li>\n
      • Atitraukite nyk\u0161t\u012f \u012f \u0161on\u0105<\/b><\/li>\n
      • L\u0117tai veskite j\u012f delno link ir atgal<\/b><\/li>\n
      • Pratim\u0105 kartokite po 10 kart\u0173 viena ir kita
        ranka<\/b><\/li>\n<\/ul>\n

        Nyk\u0161\u010di\u0173 sukimas<\/h3>\n

        \"Mank\u0161ta<\/p>\n

          \n
        • Sunerkite pir\u0161tus<\/b><\/li>\n
        • Sukite nyk\u0161\u010dius pagal laikrod\u017eio rodykl\u0119
          kol suskai\u010diuosite iki 10<\/b><\/li>\n
        • Tada sukite nyk\u0161\u010dius prie\u0161 laikrod\u017eio rodykl\u0119
          kol suskai\u010diuosite iki 10<\/b><\/li>\n<\/ul>\n

          Pla\u0161takos sukimas<\/h3>\n

          \"Mank\u0161ta<\/p>\n

            \n
          • Atlenkite pla\u0161tak\u0105 atgal<\/b><\/li>\n
          • Sukite j\u0105 \u012f vien\u0105, paskui \u012f kit\u0105 pus\u0119<\/b><\/li>\n
          • Darykite taip kol suskai\u010diuosite iki 10 viena,
            paskui, kita ranka<\/b><\/li>\n<\/ul>\n

            Pla\u0161takos lenkimas \u012f \u0161onus<\/h3>\n

            \"Mank\u0161ta<\/p>\n

              \n
            • Suglauskite pir\u0161tus<\/b><\/li>\n
            • Lenkite pla\u0161tak\u0105 \u012f vien\u0105 pus\u0119<\/b><\/li>\n
            • Tada \u012f kit\u0105<\/b><\/li>\n
            • Pratim\u0105 kartokite po 5-10 kart\u0173
              viena ir kita ranka<\/b><\/li>\n<\/ul>\n

              Alk\u016bni\u0173 k\u0117limas<\/h3>\n

              \"Mank\u0161ta<\/p>\n

                \n
              • Suglauskite pir\u0161tus<\/b><\/li>\n
              • Priglauskite vien\u0105 deln\u0105 prie kito<\/b><\/li>\n
              • Keldami alk\u016bnes \u012f vir\u0161\u0173 – \u012fkv\u0117pkite,
                leisdami \u012f apa\u010di\u0105 – i\u0161kv\u0117pkite<\/b><\/li>\n
              • Pratim\u0105 kartokite l\u0117tai 10-20 kart\u0173 <\/b><\/li>\n<\/ul>\n

                Rankoms ir pe\u010diams<\/h3>\n

                \"Mank\u0161ta<\/p>\n

                  \n
                • Rankomis atsiremkite \u012f sien\u0105<\/b><\/li>\n
                • Spauskite, bandydami nustumti sien\u0105<\/b><\/li>\n
                • Suskai\u010diuokite iki 5<\/b><\/li>\n
                • Atisipalaiduokite, pails\u0117kite<\/b><\/li>\n
                • Pratim\u0105 kartokite 3-10 kart\u0173 <\/b><\/li>\n<\/ul>\n

                  Pla\u0161tak\u0173 pak\u0117limas<\/h3>\n

                  \"Mank\u0161ta<\/p>\n

                    \n
                  • I\u0161tieskite rankas \u012f priek\u012f<\/b><\/li>\n
                  • Pakelkite pla\u0161takas \u012f vir\u0161\u0173<\/b><\/li>\n
                  • Leiskite joms laisvai nukristi<\/b><\/li>\n
                  • Pratim\u0105 kartokite 10-15 kart\u0173 <\/b><\/li>\n<\/ul>\n

                    Pla\u0161tak\u0173 pak\u0117limas<\/h3>\n

                    \"Mank\u0161ta<\/p>\n

                      \n
                    • De\u0161in\u0119 ranka paimkite kaire rie\u0161o srityje<\/b><\/li>\n
                    • Atpalaiduokite de\u0161in\u0119 ranka<\/b><\/li>\n
                    • Kaire ranka purtykite de\u0161in\u0119 kol
                      suskai\u010diuosite iki 10<\/b><\/li>\n
                    • T\u0105 pat\u012f padarykite sukeit\u0119 rankas<\/b><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Prie\u0161 atlikdami mank\u0161t\u0105 – susipa\u017einkite su svarbiausiais patarimais\u00a0 \u00a0 Atsipalaiduokite Pratimus atlikite l\u0117tai Koncentruokite mintis \u012f dirban\u010dius raumenis Nepersistenkite, kr\u016bv\u012f ir pratim\u0173 skai\u010di\u0173 reikia didinti palengva<\/p>\n","protected":false},"author":1,"featured_media":6093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27323],"tags":[25484,11577,1169,652,21211],"site":[],"post_item_type":[27344],"class_list":["post-6092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manksta-online","tag-atgal","tag-letai","tag-plastakos","tag-ranka","tag-sukimas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=6092"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=6092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=6092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=6092"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=6092"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=6092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}