{"id":6172,"date":"2016-12-16T10:37:56","date_gmt":"2016-12-16T10:37:56","guid":{"rendered":""},"modified":"2016-12-16T15:03:05","modified_gmt":"2016-12-16T15:03:05","slug":"virskinimo-sutrikimai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/homeopatija-siandien\/virskinimo-sutrikimai\/6172\/","title":{"rendered":"Vir\u0161kinimo sutrikimai"},"content":{"rendered":"

Vir\u0161kinimo sutrikimus gali sukelti riebus ir daug baltym\u0173 turintis maistas, alkoholio ir nikotino vartojimas. D\u0117l netaisyklingos mitybos ir \u017ealing\u0173 \u012fpro\u010di\u0173 padid\u0117ja skrand\u017eio r\u016bg\u0161tingumas.
Stresas, baim\u0117, nervin\u0117 \u012ftampa \u2013 taip pat da\u017ena vir\u0161kinimo sutrikim\u0173 prie\u017eastis. Stipr\u016bs i\u0161gyvenimai sudirgina jautr\u0173 skrand\u012f ir sukelia spaudimo, pilnumo jausm\u0105, p\u016btim\u0105, r\u0117mens \u0117dim\u0105, o kartais ir skrand\u017eio skausmus.<\/p>\n

Kai \u0117da r\u0117muo ar pu\u010dia pilv\u0105, padeda homeopatinis preparatas Gastricumeel<\/b><\/em>. Spaudim\u0105, pilnumo jausm\u0105 \u0161alina Nux vomica-Homaccord<\/b><\/em>.<\/p>\n

Patarimai<\/b><\/h3>\n

Stres\u0105 \u0161alina atsipalaidavimo pratimai, joga, meditacija. Svarbi yra ir subalansuota mityba, tinkamas dienos re\u017eimas.<\/p>\n

Valgant svarbu neskub\u0117ti, maist\u0105 gerai sukramtyti. <\/span>
Per dien\u0105 i\u0161gerti ma\u017eiausiai du litrus vandens naudinga ne tik odai, bet ir vir\u0161kinimui. Venkite gazuoto vandens, nes dujos skatina viduri\u0173 p\u016btim\u0105. <\/span>
Valgykite skaiduling\u0105 maist\u0105. Skaidulos valo \u017earnyn\u0105 ir gerina jo veikl\u0105. J\u0173 yra vaisiuose, dar\u017eov\u0117se, \u012fvairiuose i\u0161 gr\u016bd\u0173 pagamintuose produktuose su s\u0117lenomis.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vir\u0161kinimo sutrikimus gali sukelti riebus ir daug baltym\u0173 turintis maistas, alkoholio ir nikotino vartojimas. D\u0117l netaisyklingos mitybos ir \u017ealing\u0173 \u012fpro\u010di\u0173 padid\u0117ja skrand\u017eio r\u016bg\u0161tingumas. <\/span><\/p>\n","protected":false},"author":1,"featured_media":6173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27322],"tags":[],"site":[],"post_item_type":[27350],"class_list":["post-6172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ligu-gydymas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=6172"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/6173"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=6172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=6172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=6172"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=6172"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=6172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}