Moli\u016bg\u0173 dieta – puikus pasirinkimas, kai norima atsikratyti keletu nereikaling\u0173 kilogram\u0173 ir, tuo pa\u010diu, pataisyti sveikat\u0105. Dietologai teigia, kad per 12 dien\u0173 galima numesti apie 8 kg svorio. Be to, i\u0161valyti toksinus, papildyti organizm\u0105 vitaminais ir mineralais, sustiprinti imunin\u0119 sistem\u0105. Moli\u016bgas yra skani ir naudinga, dar\u017eov\u0117, o gaminant \u012fvairius patiekalus, dieta nebus varginanti. Moli\u016bg\u0173 diet\u0105 sudaro nekaloringi patiekalai, apskai\u010diuoti 4 dienoms. 3 kartus kartojant, j\u0105 b\u016btina t\u0119sti 12 dien\u0173. Taigi, prad\u0117kite.<\/p>\n
Moli\u016bg\u0173 dieta<\/b><\/p>\n
(patiekal\u0173 gaminimas pateiktas apa\u010dioje)<\/em><\/p>\n 1 diena:<\/strong><\/p>\n Pusry\u010diai: moli\u016bg\u0173 salotos. Moli\u016bg\u0173 ko\u0161\u0117. 2 diena:<\/strong><\/p>\n Pusry\u010diai: moli\u016bg\u0173 salotos. Moli\u016bg\u0173 ko\u0161\u0117. 3 diena:<\/strong><\/p>\n Pusry\u010diai: moli\u016bg\u0173 salotos. Moli\u016bg\u0173 ko\u0161\u0117. 4 diena:<\/strong><\/p>\n Pusry\u010diai: moli\u016bg\u0173 salotos. Moli\u016bg\u0173 ko\u0161\u0117. Kaip gaminti patiekalus?<\/b><\/p>\n Moli\u016bg\u0173 salotos<\/i><\/b>.<\/b> Supjaustyti moli\u016bg\u0105 gabal\u0117liais, sutarkuoti 2 morkas, u\u017epilti citrinos sultimis.<\/p>\n Moli\u016bg\u0173 ko\u0161\u0117<\/i><\/b>.<\/b> Gabal\u0117liais supjaustyt\u0105 moli\u016bgo mink\u0161tim\u0105, 2 \u0161auk\u0161tus\u00a0 norim\u0173 kruop\u0173 u\u017epilti vandeniu ir virti apie 30 min.<\/p>\n Moli\u016bg\u0173 sriuba<\/i><\/b>.<\/b> Gabal\u0117liais pjaustyt\u0105 moli\u016bgo mink\u0161tim\u0105 virti nedideliame kiekyje vandens. V\u0117liau \u012fpilti neriebaus pieno .<\/p>\n Moli\u016bg\u0173 tro\u0161kinys<\/i><\/b>.<\/b> Tro\u0161kinti supjaustytus moli\u016bgo mink\u0161tim\u0105, mork\u0105, svog\u016bn\u0105, \u010desnak\u0105. \u012eberti kario.<\/p>\n Moli\u016bg\u0173 apkepas<\/i><\/b>.<\/b> Kubeliais supjaustytas moli\u016bgas kepamas orkait\u0117je 20 min. 175 laipsni\u0173 C. V\u0117liau apibarstomas nedideliu kiekiu tarkuoto fermentinio s\u016brio ir kepama, kol s\u016bris apskrus.<\/p>\n Dar\u017eovi\u0173 sriuba<\/i><\/b>.<\/b> Supjaustyti moli\u016bg\u0105, mork\u0105, paprik\u0105, cukinij\u0105. Virti vandenyje, baigiant \u012fmesti prieskonini\u0173 \u017eoleli\u0173.<\/p>\n Keptas moli\u016bgas.<\/i><\/b> Moli\u016bgo mink\u0161tim\u0105 supjaustyti pailgomis riekel\u0117mis, apvolioti miltuose ir kepti nedideliame kiekyje aliejaus.<\/p>\n Obuoliai, \u012fdaryti moli\u016bgo gabal\u0117liais<\/i><\/b>.<\/b> Smulkiai supjaustytais moli\u016bgo kubeliais prikim\u0161ti i\u0161skaptuotus obuolius. Kepti orkait\u0117je 30 min. 175 laipsni\u0173 C.Prie\u0161 valg\u012f u\u017epilti \u0161auk\u0161teliu uogien\u0117s.<\/p>\n Dar\u017eovi\u0173 sriuba su frikadel\u0117mis<\/i><\/b>.<\/b> Dar\u017eovi\u0173 sriuboje papildomai verdamos ma\u017eos jautienos frikadel\u0117s.<\/p>\n Moli\u016bg\u0173 salotos su ananasais<\/i><\/b>.<\/b> Supjaustyti kubeliais \u0161vie\u017eius moli\u016bgo mink\u0161tim\u0105 ir ananas\u0105. Apibarstyti duonos skrebu\u010diais ir ap\u0161lakstyti\u00a0 moli\u016bg\u0173 aliejumi.<\/p>\n Dar\u017eovi\u0173 sriuba su vi\u0161tienos sparneliais<\/i><\/b>.<\/b> Pavirti vi\u0161tienos sparnelius. \u012ed\u0117ti supjaustytas dar\u017eoves( i\u0161skyrus bulves), paskaninti prieskonin\u0117mis \u017eolel\u0117mis. Virti kol sumink\u0161t\u0117s.<\/p>\n Moli\u016bg\u0173 ragu<\/i><\/b>.<\/b> Supjaustyti moli\u016bg\u0105, mork\u0105, svog\u016bn\u0105, bakla\u017ean\u0105, pomidor\u0105. Tro\u0161kinti su \u0161lakeliu aliejaus.<\/p>\n \u00a0<\/p>\n Jei pajuntate skrand\u017eio vir\u0161kinimo sutrikimus<\/a><\/strong>, termi\u0161kai neapdoroto moli\u016bgo valgyti nerekomenduojama. Tokiu atveju, geriau j\u012f tro\u0161kinti garuose. Jei vir\u0161kinimo sutrikimai nepraeina, \u0161iuo atveju gali pad\u0117ti \u201eMezym\u201c<\/strong><\/a>. \u201eMezym\u201c papildo nat\u016braliai organizme esan\u010di\u0173 ferment\u0173 kiek\u012f ir taip pagerina vir\u0161kinim\u0105.<\/p>\n Vakarieniauti patartina iki 18 valandos. Drusk\u0105 galima vartoti, tik ma\u017eais kiekiais. Tarp maitinim\u0173 gerkite becukres arbatas. Jei labai kankina alkis, suvalgykite obuol\u012f, kriau\u0161\u0119 ar citrusin\u012f vaisi\u0173.<\/p>\n Po \u0161ios dietos susitvarkys organizmo med\u017eiag\u0173 apykaita ir svoris greitai negr\u012f\u0161 \u012f pradin\u0119 b\u016bsen\u0105.<\/p>\n Pareng\u0117: L.Varanavi\u010dien\u0117<\/p>\n","protected":false},"excerpt":{"rendered":" Moli\u016bg\u0173 dieta – puikus pasirinkimas, kai norima atsikratyti keletu nereikaling\u0173 kilogram\u0173 ir, tuo pa\u010diu, pataisyti sveikat\u0105. Dietologai teigia, kad per 12 dien\u0173 galima numesti apie 8 kg svorio. Be to, i\u0161valyti toksinus, papildyti organizm\u0105 vitaminais ir mineralais, sustiprinti imunin\u0119 sistem\u0105. Moli\u016bgas yra skani ir naudinga, dar\u017eov\u0117, o gaminant \u012fvairius patiekalus, dieta nebus varginanti. Moli\u016bg\u0173 diet\u0105 sudaro nekaloringi patiekalai, apskai\u010diuoti 4 dienoms. 3 kartus kartojant, j\u0105 b\u016btina t\u0119sti 12 dien\u0173. Taigi, prad\u0117kite.<\/p>\n","protected":false},"author":1,"featured_media":6372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[25284,7225,39,25285,61,8234,84,25286,1966,24879,10315,3076],"site":[],"post_item_type":[28490],"class_list":["post-6371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba","tag-apkepas","tag-diena","tag-dieta","tag-frikadelemis","tag-mezym","tag-moliugas","tag-pusryciai","tag-pusryciai-kose","tag-sriuba","tag-troskinys","tag-vakariene","tag-vistienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=6371"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/6372"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=6371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=6371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=6371"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=6371"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=6371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Piet\u016bs: moli\u016bg\u0173 sriuba. Moli\u016bg\u0173 tro\u0161kinys.
Vakarien\u0117: moli\u016bg\u0173 apkepas.<\/p>\n
Piet\u016bs: dar\u017eovi\u0173 sriuba. Keptas moli\u016bgas.
Vakarien\u0117: orkait\u0117je kepti obuoliai, \u012fdaryti\u00a0 moli\u016bg\u0173 gabal\u0117liais.<\/p>\n
Piet\u016bs: dar\u017eovi\u0173 sriuba su frikadel\u0117mis.
Vakarien\u0117: Moli\u016bg\u0173 salotos su ananasais.<\/p>\n
Piet\u016bs: dar\u017eovi\u0173 sriuba su vi\u0161tienos sparneliais.
Vakarien\u0117: moli\u016bg\u0173 ragu.<\/p>\n