{"id":6641,"date":"2016-05-18T16:38:55","date_gmt":"2016-05-18T16:38:55","guid":{"rendered":""},"modified":"2016-05-26T17:22:37","modified_gmt":"2016-05-26T17:22:37","slug":"kaip-priziureti-oda-pavasari","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kaip-priziureti-oda-pavasari\/6641\/","title":{"rendered":"Kaip pri\u017ei\u016br\u0117ti od\u0105 pavasar\u012f?"},"content":{"rendered":"

\u017diemos periodu m\u016bs\u0173 veido oda patyr\u0117 stres\u0105. Vitamin\u0173 tr\u016bkumas<\/a><\/strong>, v\u0117jas, \u0161altis. Pavasar\u012f veido oda pasitinka i\u0161vargusi, praradusi tonus\u0105 ir sveik\u0105 i\u0161vaizd\u0105. Ry\u0161ki pavasarin\u0117 saul\u0117 lydi dar nesp\u0117jusi\u0105 po \u017eiemos atsigauti veid\u0105. Tuo metu gali atsirasti nauj\u0173 rauk\u0161leli\u0173, pigmentini\u0173 d\u0117mi\u0173, strazdan\u0173. Veido oda pra\u0161osi kuo skubiau j\u0105 atgaivinti, dr\u0117kinti, maitinti. Tad kaip pri\u017ei\u016br\u0117ti veido od\u0105 po \u017eiemos?<\/p>\n

Kasdieninis neerzinantis odos veido valymas \u00a0gali labai pagerinti jos b\u016bkl\u0119. Priemones valymui svarbu pasirinkti pagal odos tip\u0105. \u0160velnus muilas tinka daugelio r\u016b\u0161i\u0173 odai. Jei jame yra riebal\u0173, tiks sausai odai, o jei glicerininis- riebiai. Antibakterin\u0117s priemon\u0117s valo itin riebi\u0105, spuoguot\u0105 od\u0105. Da\u017enai naudojamos paaugli\u0173. Jei norite liaudi\u0161k\u0173 valymo priemoni\u0173, galite pasigaminti antpil\u0173 pa\u010dios:<\/p>\n

1.Du valgomi \u0161auk\u0161tai lauro lap\u0173 u\u017epilami\u00a0 puse litro verdan\u010dio vandens. Palaikoma 3-4 valandas kol pritrauks, i\u0161ko\u0161iama. Valoma veido oda 3 kartus per dien\u0105.<\/p>\n

2.Vienas valgomas \u0161auk\u0161tas vandens ir vienas arbatinis \u0161auk\u0161telis citrinos sul\u010di\u0173. Tamponu valoma riebi veido oda.<\/p>\n

3.Pus\u0117 stiklin\u0117s pieno skied\u017eiama stikline vandens. Valoma veidas, kaklas,kr\u016btin\u0117s sritis.<\/p>\n

4.Valoma \u0161iltais ramun\u0117li\u0173, medetk\u0173, dilg\u0117li\u0173, gyslo\u010di\u0173, ber\u017eo lapeli\u0173 antpilais.<\/p>\n

Kad veido\u00a0oda<\/a><\/strong> \u012fsisavint\u0173 krem\u0173 ir kauki\u0173 naudingus elementus, reikia j\u0105 pilinguoti, tai yra pa\u0161alinti negyvas odos l\u0105steles. Naminio pilingo receptas: nutarkuojama apelsino \u017eievel\u0117. Sumai\u0161oma su dviem \u0161auk\u0161tais grietin\u0117l\u0117s, vienu \u0161auk\u0161tu avi\u017eini\u0173 dribsni\u0173, arbatiniu \u0161auk\u0161teliu alyvuogi\u0173 aliejaus. Mas\u0117 sukamaisiais judesiais tepama ant veido, masa\u017euojama tris minutes. Nuplaunama.<\/p>\n

Kad oda kuo ilgiau neprarast\u0173 jaunyst\u0117s gaivumo, reikia palaikyti jos dr\u0117gm\u0119. Tinkamai parinktas dr\u0117kinamasis kremas nepalyginamai pagerina odos b\u016bkl\u0119.\u00a0 Oda tampa \u0161velnesn\u0117, glotnesn\u0117. Kremus reikia tepti kasdien. Kauk\u0117s naudojamos re\u010diau. Jos atgaivina od\u0105, padeda \u0161alinti negyvas l\u0105steles, dr\u0117kina ir net balina veido od\u0105. Pravartu pavasar\u012f pasilepinti pa\u010di\u0173 pasigamintomis nat\u016braliomis kauk\u0117mis:<\/p>\n

1.\u0160ilt\u0105 virt\u0105 bulv\u0119 sumaigykite su pienu. Tepkite veid\u0105 , kakl\u0105kr\u016btin\u0117s srit\u012f. U\u017edenkite rank\u0161luos\u010diu ir 15- 20 minu\u010di\u0173 pagul\u0117kite.<\/p>\n

2.Sutrinkite pus\u0119 banano, \u012fd\u0117kite du valgomus \u0161auk\u0161tus var\u0161k\u0117s. I\u0161mai\u0161ykite. Tepkite ant odos ir 15-20 minu\u010di\u0173 pagul\u0117kite.<\/p>\n

3.Smulkia tarka sutarkuokite mork\u0105. \u012ed\u0117kite vieno kiau\u0161inio tryn\u012f, jei veido oda sausa, ar baltym\u0105, jei veido oda riebi. Berkite pus\u0119 \u0161auk\u0161telio krakmolo. I\u0161mai\u0161ykite. Tepkite ant veido, ir 15-20 minu\u010di\u0173 pagul\u0117kite.<\/p>\n

4.Sutrupinkite riek\u0119 juodos duonos be plutos, u\u017eplikykite kar\u0161tu vandeniu. I\u0161mai\u0161ykite, atv\u0117sinkite, tepkite ant veido ir 15- 20 minu\u010di\u0173 pagul\u0117kite.<\/p>\n

Tepkite\u00a0 2-3 kartus per savait\u0119 skirtingas kaukes vakarais, tarp 18- 20 valandos. \u0160iuo laikotarpiu oda geriausiai pasisavina naudingas med\u017eiagas. Kaukes nuplaukite \u0161iltu vandeniu. Pir\u0161t\u0173 galiukais patap\u0161nokite, pamasa\u017euokite od\u0105. Taip suaktyvinsite kraujotak\u0105.<\/p>\n

Veido oda- viso organizmo sveikatos atspindys. D\u0117l to pavasar\u012f reikia naujomis akimis \u012fvertinti organizmo b\u016bkl\u0119. Vonios kambaryje prie\u0161 veidrod\u012f kriti\u0161kai ap\u017ei\u016br\u0117kite nuog\u0105 k\u016bn\u0105. I\u0161saus\u0117jusi oda, ypa\u010d koj\u0173, pakrit\u0119 raumenys, padid\u0117jusi liemens apimtis nuli\u016bdins daugel\u012f. Nenusiminkite. Disciplinuotomis sveikatos gerinimo priemon\u0117mis\u00a0 dar galima i\u0161taisyti kebli\u0105 pad\u0117t\u012f. Tod\u0117l: \u0161lakams i\u0161plauti gerkite daug vandens. Per\u017evelkite ir sugrie\u017etinkite mityb\u0105. Pakankamai miegokite. Sportuokite gryname ore. Gerkite vitaminus. Darykit\u0117s masa\u017eus.<\/p>\n

Gro\u017eio pusry\u010di\u0173 receptas:<\/p>\n

avi\u017einiai dribsniai- 2 valgomi \u0161auk\u0161tai,<\/em><\/p>\n

medus<\/strong><\/a> – pus\u0117 arbatinio \u0161auk\u0161telio,<\/em><\/p>\n

pienas- 2 valgomi \u0161auk\u0161tai,<\/em><\/p>\n

graikiniai rie\u0161utai- 2 vnt.,<\/em><\/p>\n

razinos- 1 valgomas \u0161auk\u0161tas,<\/em><\/p>\n

nedidelis obuolys- 1 vnt.,<\/em><\/p>\n

nedidel\u0117 morka- 1 vnt.,<\/em><\/p>\n

m\u0117gstamos uogos- 1 valgomas \u0161auk\u0161tas.<\/em><\/p>\n

Avi\u017einius dribsnius u\u017eplikykite kar\u0161tu vandeniu. Palaikykite 5 minutes. Susmulkinkite graikinius rie\u0161utus. Sutarkuokite burokine tarka obuol\u012f ir mork\u0105. Papildykite likusiais komponentais. Valgykite \u0161ilt\u0105. \u012e gro\u017e\u012f ir sveikat\u0105!<\/p>\n

Pareng\u0117: L.Varanavi\u010dien\u0117<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017diemos periodu m\u016bs\u0173 veido oda patyr\u0117 stres\u0105. Vitamin\u0173 tr\u016bkumas, v\u0117jas, \u0161altis. Pavasar\u012f veido oda pasitinka i\u0161vargusi, praradusi tonus\u0105 ir sveik\u0105 i\u0161vaizd\u0105. Ry\u0161ki pavasarin\u0117 saul\u0117 lydi dar nesp\u0117jusi\u0105 po \u017eiemos atsigauti veid\u0105. Tuo metu gali atsirasti nauj\u0173 rauk\u0161leli\u0173, pigmentini\u0173 d\u0117mi\u0173, strazdan\u0173. Veido oda pra\u0161osi kuo skubiau j\u0105 atgaivinti, dr\u0117kinti, maitinti. Tad kaip pri\u017ei\u016br\u0117ti veido od\u0105 po…<\/p>\n","protected":false},"author":1,"featured_media":6642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[126],"site":[],"post_item_type":[27344],"class_list":["post-6641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-saltis"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=6641"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/6642"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=6641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=6641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=6641"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=6641"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=6641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}