{"id":67959,"date":"2022-05-24T10:10:55","date_gmt":"2022-05-24T12:10:55","guid":{"rendered":"https:\/\/www.pasveik.lt\/?p=67959\/sveikatos-ir-medicinos-naujienos"},"modified":"2022-05-24T10:25:19","modified_gmt":"2022-05-24T12:25:19","slug":"penki-naturalus-skausmo-malsinimo-budai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/homeopatija-siandien\/penki-naturalus-skausmo-malsinimo-budai\/67959\/","title":{"rendered":"Penki nat\u016bral\u016bs skausmo mal\u0161inimo b\u016bdai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikriausiai kiekvienam i\u0161 m\u016bs\u0173 tek\u0119 patirti <strong>skausm\u0105<\/strong>. Kartais nereikia griebtis vaist\u0173 \u2013 pakanka ir nat\u016brali\u0173 skausmo mal\u0161inimo b\u016bd\u0173. Pirmiausiai reik\u0117t\u0173 i\u0161m\u0117ginti juos, o tik tuomet, jei reikia, griebtis vaistini\u0173 preparat\u0173.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Rozmarin\u0173 eterinis aliejus<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Liaudies medicina teigia, kad rozmarin\u0173 eterinis aliejus gali pad\u0117ti suma\u017einti <strong>raumen\u0173 skausm\u0105<\/strong>, ma\u017einti raumen\u0173 \u012ftamp\u0105 ir silpninti traukulius. \u0160iandien atliktas ne vienas mokslinis tyrimas, kuriuo \u012frodytas teigiamas rozmarin\u0173 eterinio aliejaus poveikis, pasirei\u0161kiantis, kai kovojama su skausmu. Vieno tyrimo rezultatai teigia, kad rozmarin\u0173 eterinis aliejus pad\u0117jo suma\u017einti skausm\u0105 tiems pacientams, kurie nutrauk\u0117 stipri\u0173 nuskausminam\u0173j\u0173 preparat\u0173 vartojim\u0105. Pasirodo, rozmarin\u0173 vaistin\u0117je augalin\u0117je \u017ealiavoje esan\u010dios med\u017eiagos gali veikti opioidinius receptorius, kurie randami m\u016bs\u0173 smegenyse. \u0160ie receptoriai susij\u0119 su skausmo poj\u016b\u010diu.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Gvazdik\u0117liai<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Gvazdik\u0117liai \u2013 seniai \u017einoma priemon\u0117, padedanti ma\u017einti <strong>dant\u0173 skausm\u0105<\/strong>. Jei suskaudo dant\u012f ir vizito pas gydytoj\u0105 odontolog\u0105 tenka palaukti, tuomet skausm\u0105 suma\u017einti gali gvazdik\u0117li\u0173 aliejus. Pasirodo, kad gvazdik\u0117li\u0173 aliejaus poveikis gali prilygti benzokaino gelio poveikiui. Gvazdik\u0117li\u0173 eterin\u012f aliej\u0173 reik\u0117t\u0173 skiesti kokybi\u0161ku augaliniu aliejumi \u2013 tai puiki namin\u0117 priemon\u0117 nuo dant\u0173 skausmo.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Joga ir tempimo pratimai<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ne vienas mokslinis tyrimas \u012frod\u0117, kad joga ir pana\u0161i lengva fizin\u0117 veikla, pavyzd\u017eiui, tempimo pratimai, gali pad\u0117ti suma\u017einti spazminius pilvo apa\u010dios skausmus, jau\u010diamus per m\u0117nesines. Lengva fizin\u0117 mank\u0161ta taip pat ma\u017eina <strong><a href=\"https:\/\/www.sindromas.lt\/ligu-enciklopedija\/skausmas\/nugaros-skausmas\/pavojingas-nugaros-skausmas\/\">nugaros apa\u010dios skausmus<\/a><\/strong>, padeda kovoti su l\u0117tinio skausmo sindromu. Joga ypatinga tuo, kad jos metu atliekama ne tik mank\u0161ta, bet ir mokomasi taisyklingo kv\u0117pavimo, atsipalaidavimo ir speciali\u0173 savipagalbos pratim\u0173. \u0160is kompleksas gali pad\u0117ti suma\u017einti ir \u016bminius, ir l\u0117tinius skausmus. Geriausia, kai lengva fizin\u0117 veikla atliekama reguliariai \u2013 bent po pusvaland\u012f per dien\u0105.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kv\u0117pavimo pratimai<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u012erodyta, kad kv\u0117pavimo pratimai ne tik padeda ma\u017einti stres\u0105, gerinti nuotaik\u0105 ir atsipalaiduoti. Taisyklingai kv\u0117puojant organizmas geriau apr\u016bpinamas deguonimi, o tai lemia aktyvesn\u0119 endorfin\u0173 gamyb\u0105. B\u016btent endorfinai ma\u017eina <strong>skausmo<\/strong>, nerimo ir dirglumo poj\u016bt\u012f bei suteikia laim\u0117s poj\u016bt\u012f. Kv\u0117pavimo pratimai ypatingai rekomenduojami gimdymo metu, kai gyvenime patirtas skausmas gali pasiekti savo pik\u0105. Vis d\u0117l to kv\u0117pavimo technikos naudingos bet kada, kai kamuoja skausmas ir nerimas ar kyla panikos atakos rizika.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ciber\u017eol\u0117s ekstraktas<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Viena i\u0161 veikli\u0173j\u0173 ciber\u017eol\u0117s ekstrakto sud\u0117tini\u0173 dali\u0173 vadinama kurkuminu. Tai ypatinga biologi\u0161kai aktyvi med\u017eiaga, kuri\u0105 fitoterapeutai rekomenduoja l\u0117tinius skausmus patiriantiems ir u\u017edegimin\u0117mis ligomis sergantiems pacientams. Tai ne tik nat\u016bralus maisto da\u017eiklis, bet ir \u0161iandien labai populiari maisto papild\u0173 sud\u0117tin\u0117 dalis. Kurkuminas mokslinink\u0173 buvo i\u0161skirtas prie\u0161 daugiau nei \u0161imtmet\u012f, ta\u010diau iki \u0161iol atrandama vis nauj\u0173 nauding\u0173 jo savybi\u0173. Viena i\u0161 j\u0173 \u2013 gana stiprus prie\u0161v\u0117\u017einis veikimas, kuris \u0161i\u0105 biologi\u0161kai aktyvi\u0105 med\u017eiag\u0105 daro dar patrauklesne ir labiau pageidaujama m\u016bs\u0173 kasdien\u0117je mityboje.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kai nat\u016bralios priemon\u0117s nepadeda<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u016aminis skausmas<\/strong> gali u\u017eklupti netik\u0117tai, o nat\u016bralios priemon\u0117s ne visuomet pakankamai veiksmingos, Tuomet \u012f pagalb\u0105 skuba vaistiniai preparatai. <strong>Dolmen 25\u00a0mg geriamasis tirpalas paket\u0117lyje <\/strong>skirtas skausmui mal\u0161inti. Jis priklauso vadinam\u0173j\u0173 nesteroidini\u0173 vaist\u0173 nuo u\u017edegimo (NVNU) grupei. Jis vartojamas trumpalaikiam simptominiam lengvo ir vidutinio stiprumo \u016bminiam skausmui, tokiam kaip raumen\u0173 ar s\u0105nari\u0173 skausmui, skausming\u0173 m\u0117nesini\u0173 (dismenor\u0117jos), dant\u0173 skausmui mal\u0161inti. \u0160is vaistas skirtas suaugusiems pacientams. D\u0117l bet kokio vaisto vartojimo b\u016btina pasitarti su gydytoju ar vaistininku. Netinkamai vartojamas vaistas gali pakenkti sveikatai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasveik.lt informacija<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tikriausiai kiekvienam i\u0161 m\u016bs\u0173 tek\u0119 patirti skausm\u0105. Kartais nereikia griebtis vaist\u0173 \u2013 pakanka ir nat\u016brali\u0173 skausmo mal\u0161inimo b\u016bd\u0173. Pirmiausiai reik\u0117t\u0173 i\u0161m\u0117ginti juos, o tik tuomet, jei reikia, griebtis vaistini\u0173 preparat\u0173. Rozmarin\u0173 eterinis aliejus Liaudies medicina teigia, kad rozmarin\u0173 eterinis aliejus gali pad\u0117ti suma\u017einti raumen\u0173 skausm\u0105, ma\u017einti raumen\u0173 \u012ftamp\u0105 ir silpninti traukulius. \u0160iandien atliktas ne vienas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":67960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[],"site":[27309],"post_item_type":[27350],"class_list":["post-67959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekologija-ir-sveikata","site-imunitetas-lt"],"acf":{"post_sites":[27309]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/67959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=67959"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/67959\/revisions"}],"acf:term":[{"embeddable":true,"taxonomy":"site","href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site\/27309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/67960"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=67959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=67959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=67959"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=67959"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=67959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}