{"id":6977,"date":"2015-12-18T15:04:25","date_gmt":"2015-12-18T15:04:25","guid":{"rendered":""},"modified":"2015-12-24T01:06:57","modified_gmt":"2015-12-24T01:06:57","slug":"grikiu-dieta-minus-12kg-per-savaite","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/rekomenduojamos-naujienos\/grikiu-dieta-minus-12kg-per-savaite\/6977\/","title":{"rendered":"GRIKI\u0172 DIETA: minus 12kg per savait\u0119!"},"content":{"rendered":"<p style=\"text-align: justify;\">Griki\u0173 dietos laikytis labai sunku \u2013 bet jos poveikis puikus. Dvi savaites reikia valgyti tik grikius, paruo\u0161tus tam tikru b\u016bdu.<\/p>\n<p><strong>Kaip paruo\u0161ti grikius?<\/strong><br \/>Puodel\u012f griki\u0173 u\u017epilkite verdan\u010diu vandeniu ir palikite brinkti per nakt\u012f.<br \/>Kartu su grikiais galima vartoti 1 % riebumo kefyr\u0105 \u2013 ne daugiau kaip 1 litr\u0105 per dien\u0105.<\/p>\n<p><strong>Kaip i\u0161laikyti pasiektus rezultatus?<\/strong><br \/>Kad laikantis griki\u0173 dietos pasiekti rezultatai i\u0161likt\u0173, j\u0105 u\u017ebaigus kelias dienas der\u0117t\u0173 suvartoti iki 600 kcal per dien\u0105. Tada \u0161\u012f kiek\u012f galite padvigubinti. Taip maitintis der\u0117t\u0173 de\u0161imt dien\u0173. <\/p>\n<p><strong>Griki\u0173 dietos efektyvumas<\/strong><br \/>Griki\u0173 dietos populiarumas vis auga. Ma\u017edaug 60 proc. \u017emoni\u0173, i\u0161band\u017eiusi\u0173 skirtingas dietas, \u0161i\u0105 vadina viena efektyviausi\u0173.<br \/>Griki\u0173 dietos poveikis \u2013 suma\u017einamas svoris, i\u0161valomas organizmas.<br \/>Per vien\u0105 ar dvi savaites laikantis griki\u0173 dietos galima atsikratyti nuo 7 iki 12 kilogram\u0173.<br \/>Laikantis griki\u0173 dietos prireiks griki\u0173, kefyro, neriebaus jogurto, vaisi\u0173 ir multivitamin\u0173.<\/p>\n<p><strong>Kaip virti grikius?<\/strong><br \/>Vakare vien\u0105 stiklin\u0119 griki\u0173 u\u017epilkite 2 stiklin\u0117mis verdan\u010dio vandens. Ryte nupilkite likus\u012f vanden\u012f. Griki\u0173 galite valgyti kiek tik norisi \u2013 bet s\u016bdyti juos der\u0117t\u0173 itin saikingai.<\/p>\n<p><strong>Svarbios taisykl\u0117s:<\/strong><br \/>Griki\u0173 ko\u0161\u0119 reik\u0117t\u0173 u\u017egerti 1 % riebumo kefyru (1 litras per dien\u0105)<br \/>Gerkite mineralin\u012f ar paprast\u0105 vanden\u012f (2 litrai per dien\u0105)<br \/>Galite gerti arbat\u0105 arba kav\u0105 (bendras skys\u010di\u0173 kiekis netur\u0117t\u0173 vir\u0161yti 3 litr\u0173 per dien\u0105).<br \/>Galite valgyti vaisius (pvz., obuolius), bet ne daugiau kaip du vienetus per dien\u0105.<br \/>Jeigu alkis nepaken\u010diamas, galima prie\u0161 mieg\u0105 i\u0161gerti pus\u0119 stiklin\u0117s kefyro, skiesto mineraliniu vandeniu.<br \/>Per dien\u0105 galite suvalgyti iki 150 g jogurto.<br \/>Geriausia b\u016bt\u0173 visi\u0161kai atsisakyti alkoholio.<br \/>Dietos metu ir j\u0105 baigus reik\u0117t\u0173 vartoti multivitaminus (ne trumpiau kaip m\u0117nes\u012f).<br \/>Po 14 dien\u0173 dietos J\u016bs\u0173 k\u016bnui reikia pails\u0117ti, kad nepriprast\u0173 prie griki\u0173 poveikio.<br \/>\u012etvirtinkite pasiektus rezultatus \u2013 po dviej\u0173 savai\u010di\u0173 diet\u0105 pakartokite.<br \/>Prie\u0161 pradedant laikytis dietos b\u016btina pasitarti su gydytoju!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Griki\u0173 dietos laikytis labai sunku \u2013 bet jos poveikis puikus. Dvi savaites reikia valgyti tik grikius, paruo\u0161tus tam tikru b\u016bdu. Kaip paruo\u0161ti grikius?Puodel\u012f griki\u0173 u\u017epilkite verdan\u010diu vandeniu ir palikite brinkti per nakt\u012f.Kartu su grikiais galima vartoti 1 % riebumo kefyr\u0105 \u2013 ne daugiau kaip 1 litr\u0105 per dien\u0105. Kaip i\u0161laikyti pasiektus rezultatus?Kad laikantis griki\u0173 dietos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[39],"site":[],"post_item_type":[28490],"class_list":["post-6977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba","tag-dieta"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=6977"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/6977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/6978"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=6977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=6977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=6977"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=6977"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=6977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}