{"id":7053,"date":"2015-11-06T11:01:10","date_gmt":"2015-11-06T11:01:10","guid":{"rendered":""},"modified":"2017-10-03T14:16:43","modified_gmt":"2017-10-03T14:16:43","slug":"kodel-moterims-ir-mergaitems-svarbu-sportuoti-6-argumentai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/rekomenduojamos-naujienos\/kodel-moterims-ir-mergaitems-svarbu-sportuoti-6-argumentai\/7053\/","title":{"rendered":"Kod\u0117l moterims ir mergait\u0117ms svarbu sportuoti? 6 argumentai."},"content":{"rendered":"<ul style=\"list-style-type: circle;\">\n<li>U\u017etenka skirti vos keturias valandas per savait\u0119 pratimams, kad rizika susirgti\u00a0<a href=\"https:\/\/www.plastikoschirurgai.lt\/krutu-didinimas\/\" target=\"_blank\">kr\u016bties<\/a> v\u0117\u017eiu suma\u017e\u0117t\u0173 iki 60 %. Tai liga, su kuria susiduria kas a\u0161tunta amerikiet\u0117.<\/li>\n<li>Kas antra pasaulio moteris, sulaukusi 60 met\u0173 am\u017eiaus, ken\u010dia nuo osteoporoz\u0117s (liga, d\u0117l kurios kaulai tampa trap\u016bs). \u0160i\u0173 laik\u0173 moterys nenor\u0117t\u0173 patirti ankstesn\u0117s kartos moter\u0173 kasdienyb\u0117s \u2013 pastarosios negal\u0117jo sportuoti ir netur\u0117jo galimyb\u0117s kilnoti svarmen\u0173, kurie tiesiog b\u016btini kaul\u0173 masei susidaryti.<\/li>\n<li>Sportuojan\u010dios moterys labiau savimi pasitiki ir geriau save vertina. Be to, jos ma\u017eiau linkusios sirgti <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/depresija\/4455\">depresija<\/a>.<\/li>\n<li>Nuo vaikyst\u0117s iki pilnametyst\u0117s sportuojan\u010dios merginos da\u017eniau turi teigiam\u0105 k\u016bno \u012fvaizd\u012f ir j\u0173 psichologin\u0117 gerov\u0117 didesn\u0117 nei nesportuojan\u010di\u0173 mergin\u0173.<\/li>\n<li>B\u016btent u\u017esiimdami sportine veikla vyrai paprastai i\u0161mokdavo dirbti komandoje, i\u0161sikelti tikslus, siekti kuo geresni\u0173 rezultat\u0173 ir \u012fgydavo kitoki\u0173 \u012f pasiekimus orientuot\u0173 \u012fg\u016bd\u017ei\u0173, u\u017etikrinan\u010di\u0173 s\u0117km\u0119 darbe.<\/li>\n<li>\u0160iandienin\u0117mis ekonomin\u0117mis s\u0105lygomis vaiko gyvenimo kokyb\u0117 priklauso nuo abiej\u0173 t\u0117v\u0173 gaunam\u0173 pajam\u0173. D\u0117l \u0161ios prie\u017easties moterys turi b\u016bti pasiruo\u0161usios ne ma\u017eiau u\u017e vyrus, jei nori gauti viet\u0105 labai konkurencingoje darbo rinkoje. Neatsitiktinai 80 % moter\u0173, vadovaujan\u010di\u0173 \u012f \u201eFortune 500\u201c s\u0105ra\u0161\u0105 patenkan\u010dioms \u012fmon\u0117ms, save laik\u0117 berniuki\u0161komis mergait\u0117mis, kurios u\u017esi\u0117m\u0117 sportine veikla.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>U\u017etenka skirti vos keturias valandas per savait\u0119 pratimams, kad rizika susirgti\u00a0kr\u016bties v\u0117\u017eiu suma\u017e\u0117t\u0173 iki 60 %. Tai liga, su kuria susiduria kas a\u0161tunta amerikiet\u0117. Kas antra pasaulio moteris, sulaukusi 60 met\u0173 am\u017eiaus, ken\u010dia nuo osteoporoz\u0117s (liga, d\u0117l kurios kaulai tampa trap\u016bs). \u0160i\u0173 laik\u0173 moterys nenor\u0117t\u0173 patirti ankstesn\u0117s kartos moter\u0173 kasdienyb\u0117s \u2013 pastarosios negal\u0117jo sportuoti ir&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27319],"tags":[],"site":[],"post_item_type":[28490],"class_list":["post-7053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7053"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7054"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7053"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7053"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}