{"id":7337,"date":"2015-03-26T15:46:54","date_gmt":"2015-03-26T15:46:54","guid":{"rendered":""},"modified":"2015-03-26T15:46:54","modified_gmt":"2015-03-26T15:46:54","slug":"sumazinkite-cholesterolio-kieki-pradekite-nuo-savo-produktu-krepselio","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/sumazinkite-cholesterolio-kieki-pradekite-nuo-savo-produktu-krepselio\/7337\/","title":{"rendered":"Suma\u017einkite cholesterolio kiek\u012f: prad\u0117kite nuo savo produkt\u0173 krep\u0161elio"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Siekite \u012fvairov\u0117s<\/strong><\/p>\n<p style=\"text-align: justify;\">Valgyti \u012fvairius maisto produktus, \u012fskaitant vaisius, dar\u017eoves, pieno produktus, m\u0117s\u0105, rie\u0161utus ir gr\u016bdus, gali b\u016bti sveika \u0161ird\u017eiai. M\u016bs\u0173 patarimai gali pad\u0117ti jums pasirinkti maisto produktus i\u0161 maisto parduotuv\u0117se si\u016blomos gausos.<\/p>\n<p style=\"text-align: justify;\">\u00a0<img decoding=\"async\" src=\"\" alt=\"\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Rinkit\u0117s \u017euv\u012f.<\/strong><\/p>\n<p style=\"text-align: justify;\">La\u0161i\u0161\u0173, silki\u0173, up\u0117taki\u0173 ir kit\u0173 riebi\u0173 \u017euv\u0173 sud\u0117tyje yra omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios padeda suma\u017einti triglicerid\u0173 kiek\u012f ir cholesterolio kaupim\u0105si. Venkite kept\u0173 \u017euv\u0173 ir \u0161aldytos, d\u017ei\u016bv\u0117siais apvoliotos fil\u0117, nes sud\u0117tyje paprastai gausu riebal\u0173.<\/p>\n<p style=\"text-align: justify;\">\u00a0<img decoding=\"async\" src=\"\" alt=\"\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Skaitykite maisto etiketes<\/strong><\/p>\n<p style=\"text-align: justify;\">Pakuot\u0117s gali trikdyti, o vienintelis b\u016bdas b\u016bti tikram, kad supakuotas maistas yra sveikas, yra perskaityti ir suprasti maisto sud\u0117ties etiket\u0119. \u017dinokite, kuri\u0173 ingredient\u0173 reikia vengti, \u012fskaitant transriebalus (sukietintuosius ir i\u0161 dalies sukietintuosius riebalus) ir so\u010diuosius riebalus.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"data:image\/jpeg;base64,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\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siekite \u012fvairov\u0117s Valgyti \u012fvairius maisto produktus, \u012fskaitant vaisius, dar\u017eoves, pieno produktus, m\u0117s\u0105, rie\u0161utus ir gr\u016bdus, gali b\u016bti sveika \u0161ird\u017eiai. M\u016bs\u0173 patarimai gali pad\u0117ti jums pasirinkti maisto produktus i\u0161 maisto parduotuv\u0117se si\u016blomos gausos. \u00a0 Rinkit\u0117s \u017euv\u012f. La\u0161i\u0161\u0173, silki\u0173, up\u0117taki\u0173 ir kit\u0173 riebi\u0173 \u017euv\u0173 sud\u0117tyje yra omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios padeda suma\u017einti triglicerid\u0173 kiek\u012f ir cholesterolio&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[1175,1178,403],"site":[],"post_item_type":[27344],"class_list":["post-7337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba","tag-pienas","tag-sveikas","tag-vaisius"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7337"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7338"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7337"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7337"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}