{"id":7475,"date":"2014-12-11T16:52:56","date_gmt":"2014-12-11T16:52:56","guid":{"rendered":""},"modified":"2014-12-11T16:52:56","modified_gmt":"2014-12-11T16:52:56","slug":"sventinio-stalo-psichologija","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/sventinio-stalo-psichologija\/7475\/","title":{"rendered":"\u0160ventinio stalo psichologija"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Kad nepadaugintum\u0117te alkoholio<\/strong><\/p>\n<p style=\"text-align: justify;\">Jei per \u0161ventes nenorite padauginti, gerkite i\u0161 auk\u0161tu siaur\u0173 stiklini\u0173. Kaip rodo tyrimai, \u017emon\u0117s vidutini\u0161kai i\u0161geria 12 proc. daugiau gurk\u0161nodami i\u0161 \u017eem\u0173 pla\u010di\u0173 tauri\u0173. Be to, nerekomenduojama piltis g\u0117rimo laikant taur\u0119 rankoje \u2013 tai taip pat padidina tikimyb\u0119, kad \u012fsipilsite jo daugiau. Kur\u012f vyn\u0105 rinktis per \u0161ventes \u2013 raudon\u0105j\u012f ar balt\u0105j\u012f? \u201eBalt\u0105ji\u201c, \u2013 atsakyt\u0173 jums mokslininkai. Nes raudonojo vyno paprastai isipilame 9 proc. daugiau nei baltojo.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Pajud\u0117j\u0119 suvalgome ma\u017eiau<\/strong><\/p>\n<p style=\"text-align: justify;\">Jei nenorite persivalgyti, pajud\u0117kite. Kaip rodo eksperimentas, po 15 min. trukm\u0117s pavaik\u0161\u010diojimo \u017emon\u0117s suvalg\u0119 net dvigubai ma\u017eiau \u0161okolado nei tiriamieji, kurie gal\u0117jo m\u0117gautis skanumyn\u0173 nepajud\u0117j\u0119.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0Ma\u017ei k\u0105sniai nuo persivalgymo<\/strong><\/p>\n<p style=\"text-align: justify;\">Valgykite ma\u017eais k\u0105sneliais! Kaip rodo tyrimas, ma\u017eais k\u0105sneliais valg\u0119 \u00a0tyrimo dalyviai maisto suvartojo net 30 proc. ma\u017eiau nei kiti asmenys.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Venkite did\u0117li\u0173 l\u0117k\u0161\u010di\u0173<\/strong><\/p>\n<p style=\"text-align: justify;\">Nors didesn\u0117s l\u0117k\u0161t\u0117s atrodo prabangiau, serviruodamim \u0161ventin\u012f stal\u0105 rinkit\u0117s ma\u017eesnes l\u0117k\u0161tes. Tyrimai rodo, kad kuo didesnis indas, tuo \u017emogus daugiau suvalgo maisto, net jei ir \u017eino, kad l\u0117k\u0161tes dydis apgaulingas skrand\u017eiui.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0Auk\u0161ta ar \u017eema siaura taur\u0117<\/strong><\/p>\n<p style=\"text-align: justify;\">\u012e auk\u0161t\u0105 stiklin\u0119 \u012fsipilame 19 proc. ma\u017eiau limonado nei i \u017eemas pla\u010dias stiklines. Kaip rodo tyrimai, \u012f \u017eemas pla\u010dias stiklines vaikai \u012fsipila 74 proc. daugiau sul\u010di\u0173 nei \u012f auk\u0161tas. Ma\u017ea to, jie mano, kad \u012fsipyl\u0117 g\u0117rimo kur kas ma\u017eiau nei i\u0161 tikr\u0173j\u0173.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Kur patiekti skan\u0117stus<\/strong><\/p>\n<p style=\"text-align: justify;\">Skirting\u0173 spalv\u0173 saldainius sud\u0117kite \u012f skirtingus indus. Pasteb\u0117ta, kad \u017emon\u0117s suvalgo 12 proc. daugiau saldaini\u0173, jei duben\u0117lyje patiekiami skirting\u0173 nei vienod\u0173 spalv\u0173 skan\u0117stai.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Skan\u0117stus rekomenduojama patiekti matiniuose induose. Atlikto tyrimo dalyviai suvalg\u0117 net dvigubai daugiau \u0161okoladini\u0173 saldaini\u0173, kai jie buvo patiekti permatomame, o ne matiniame inde!<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0Atkreipkite d\u0117mes\u012f \u012f indo spalv\u0105<\/strong><\/p>\n<p style=\"text-align: justify;\">Ne tik ind\u0173 dydis, bet ir spalva turi \u012ftakos suvartojamo maisto kiekiui. Jei nenorite persivalgyti, rinkites toki\u0105 l\u0117k\u0161t\u0117s spalv\u0105, kuri kontrastuot\u0173 su patiekalo spalva. Gaivieji g\u0117rimai i\u0161 \u0161alt\u0173 spalv\u0173 stiklini\u0173 suvokiami kaip dvigubai daugiau mal\u0161inantys tro\u0161kul\u012f.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Ma\u017eos porcijos privalumai<\/strong><\/p>\n<p style=\"text-align: justify;\">Serviruokite ma\u017eomis porcijomis. Pvz., padalykite pyrag\u0105 \u012f ma\u017eus gabaliukus. Tyrimai rodo, kad gav\u0119 didesn\u0119 porcij\u0105 pyrago, \u0161okolado ar tra\u0161kuci\u0173 suvartojame net 77 proc. daugiau, nei gav\u0119 ma\u017e\u0105. Ta\u010diau jau\u010diam\u0117s vienodai sot\u016bs!<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Jei per \u0161ventes nenorite padauginti, gerkite i\u0161 auk\u0161tu siaur\u0173 stiklini\u0173. Kaip rodo tyrimai, \u017emon\u0117s vidutini\u0161kai i\u0161geria 12 proc. daugiau gurk\u0161nodami i\u0161 \u017eem\u0173 pla\u010di\u0173 tauri\u0173. Be to, nerekomenduojama piltis g\u0117rimo laikant taur\u0119 rankoje \u2013 tai taip pat padidina tikimyb\u0119, kad \u012fsipilsite jo daugiau. Kur\u012f vyn\u0105 rinktis per \u0161ventes \u2013 raudon\u0105j\u012f ar balt\u0105j\u012f? \u201eBalt\u0105ji\u201c, \u2013 atsakyt\u0173 jums mokslininkai. Nes raudonojo vyno paprastai isipilame 9 proc. daugiau nei baltojo.<\/p>\n","protected":false},"author":1,"featured_media":7476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-7475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7475"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7476"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7475"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7475"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}