{"id":7495,"date":"2014-11-26T13:38:13","date_gmt":"2014-11-26T13:38:13","guid":{"rendered":""},"modified":"2014-11-26T13:38:13","modified_gmt":"2014-11-26T13:38:13","slug":"pagrindines-meslungio-priezastys","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/pagrindines-meslungio-priezastys\/7495\/","title":{"rendered":"Pagrindin\u0117s m\u0117\u0161lungio prie\u017eastys"},"content":{"rendered":"

Pasyvus gyvenimo b\u016bdas.<\/strong> Jeigu vis\u0105 dien\u0105 s\u0117dite prie kompiuterio arba televizoriaus. Labai tik\u0117tina, kad jums teks u\u017e tai u\u017emok\u0117ti. Kenkia ir s\u0117d\u0117jimas susik\u0117lus koj\u0105 ant kojos \u2013 \u0161is \u012fprotis labai \u017ealingas, nes sutrikdo koj\u0173 kraujotak\u0105.<\/p>\n

\u0084\u0084At\u0161alimas.<\/strong> M\u0117\u0161lungis gali sutraukti maudantis \u0161altame vandenyje \u2013 tokiu atveju tai nelaikoma kokios nors ligos po\u017eymiu. Ta\u010diau jeigu pastebite, kad pa\u0161alus kojas sutraukia m\u0117\u0161lungis, imkit\u0117s vis\u0173 \u012fmanom\u0173 atsargumo priemoni\u0173 (pavyzd\u017eiui, plaukioti jums reik\u0117t\u0173 tik \u017emoni\u0173 grup\u0117je).<\/p>\n

\u0084\u0084Vitamin\u0173 ir mikroelement\u0173 tr\u016bkumas<\/strong>. \u012etraukite \u012f savo mityb\u0105 kuo daugiau nauding\u0173 med\u017eiag\u0173 turin\u010dius produktus (pvz., rugin\u0119 duon\u0105, daigintus kvie\u010dius, kedr\u0173, lin\u0173 s\u0117men\u0173 aliej\u0173, pien\u0105 ir jo produktus).<\/p>\n

\u0084\u0084Kraujotakos sutrikimai apatin\u0117se gal\u016bn\u0117se.<\/strong> \u0160is punktas yra glaud\u017eiai susij\u0119s su pirmuoju, nes kraujotaka labai priklauso nuo to, kiek mes judame. Jeigu pastebite, kad jau\u010diate kojose diskomfort\u0105 arba i\u0161ry\u0161k\u0117ja ven\u0173 tinklelis, reikia kasdien masa\u017euoti kojas su i\u0161ori\u0161kai naudojamais heparino preparatais.<\/p>\n

\u0084\u0084Kai kuri\u0173 vaist\u0173 vartojimas.<\/strong> \u012e toki\u0173 preparat\u0173 kategorij\u0105 patenka vaistai, ma\u017einantys kraujo spaudim\u0105 arba cholesterolio lyg\u012f kraujyje.<\/p>\n

\u0084\u0084Ven\u0173 i\u0161sipl\u0117timas.<\/strong> Jeigu matote, kad m\u0117\u0161lungis sutraukia vis da\u017eniau, ypa\u010d naktimis, skausmas trunka ilgiau, kojos tinsta ir atrodo sunkios, visa tai gali reik\u0161ti varikozin\u012f ven\u0173 i\u0161sipl\u0117tim\u0105. Stiprinkite kraujagysli\u0173 sieneles, gerinkite audini\u0173 apytakos procesus, kraujotak\u0105 venose ir kapiliaruose. Pasikonsultuokite su savo gydytoju \u2013 jis patars, koki\u0173 konkre\u010di\u0173 priemoni\u0173 reik\u0117t\u0173 imtis j\u016bs\u0173 atveju.<\/p>\n

Raumen\u0173 apkrova.<\/strong> Jeigu ilg\u0105 laik\u0105 kr\u016bvis tenka toms pa\u010dioms raumen\u0173 grup\u0117ms, tai gali i\u0161provokuoti m\u0117\u0161lung\u012f. D\u0117l \u0161ios prie\u017easties jis labai da\u017enai renkasi tuos, kurie dirba stovim\u0105 darb\u0105.<\/p>\n

Besaikis kofeino ir nikotino vartojimas.<\/strong> Mokslininkai padar\u0117 i\u0161vad\u0105, kad viena i\u0161 m\u0117\u0161lungio prie\u017eas\u010di\u0173<\/p>\n

gali b\u016bti kofeino ir nikotino perteklius organizme, tod\u0117l rekomenduojama ma\u017eiau r\u016bkyti ir vengti kavos. Jeigu m\u0117\u0161lungis kartojasi da\u017enai, vert\u0117t\u0173 apriboti ir suvartojamo cukraus kiek\u012f.<\/p>\n

\u0084\u0084Neadekvatus fizinis kr\u016bvis.<\/strong> \u017dinoma, fizin\u0117 veikla yra gerai. Ta\u010diau jeigu niekada nesportavote, ir staiga nusprend\u0117te sumu\u0161ti kok\u012f nors rekord\u0105, m\u0117\u0161lungio grei\u010diausiai nei\u0161vengsite. Geriau atsi\u017evelkite \u012f savo galimybi\u0173 ribas ir per daug i\u0161 sav\u0119s nereikalaukite, racionaliai pasirinkite fizin\u012f kr\u016bv\u012f.<\/p>\n

\u0084\u0084\u012evairios nerv\u0173 sistemos ligos<\/strong>, pavyzd\u017eiui, epilepsija, meningitas ir kitos. Da\u017enas ir spontani\u0161kas koj\u0173 m\u0117\u0161lungis gali liudyti koki\u0105 nors lig\u0105. Kad i\u0161siai\u0161kintum\u0117te \u0161io rei\u0161kinio prie\u017eastis, reik\u0117s i\u0161sitirti ir pasikonsultuoti su specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pagrindin\u0117s m\u0117\u0161lungio prie\u017eastys<\/p>\n","protected":false},"author":1,"featured_media":7496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[23,338,138],"site":[],"post_item_type":[27344],"class_list":["post-7495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-kojas","tag-meslungis","tag-vaistai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7495"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7496"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7495"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7495"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}