Viduriavimas<\/a><\/p>\n\u2022 Viduri\u0173 u\u017ekiet\u0117jimas<\/p>\n
\u2022 Nemiga<\/p>\n
\u2022 Pykinimas ir v\u0117mimas<\/p>\n
\u2022 Baltos apna\u0161os ant lie\u017euvio<\/p>\n
\u2022 S\u0105nari\u0173 skausmai<\/p>\n
\u2022 Nuovargis<\/p>\n
\u2022 Apetito praradimas<\/p>\n
Visi auk\u0161\u010diau i\u0161vardyti simptomai rodo, kad j\u016bs\u0173 \u017earnynas neveikia taip, kaip tur\u0117t\u0173. \u0160tai keletas paprast\u0173 patarim\u0173:<\/p>\n
\u2022 Padidinkite ger\u0173j\u0173 bakterij\u0173 kiek\u012f: vir\u0161kinimo sistema priklauso nuo ger\u0173j\u0173 bakterij\u0173 populiacijos \u017earnyne, nes jos \u017eudo blog\u0105sias bakterijas. Susilpn\u0117jus vir\u0161kinimo sistemai, dingsta pusiausvyra ir blog\u0173j\u0173 bakterij\u0173 kiekis pranoksta ger\u0173j\u0173. Nor\u0117dami situacij\u0105 pakeisti, valgykite daug jogurto, kuriame gausu ger\u0173j\u0173 bakterij\u0173. Taip pat galite naudoti papildus, vadinamus probiotkais, kurie paskatins nauding\u0173j\u0173 bakterij\u0173 dauginim\u0105si.<\/p>\n
\u2022 Gerkite daug vandens: D\u0117l dehidratacijos organizmas ne\u012fsisavina nauding\u0173 maisting\u0173j\u0173 med\u017eiag\u0173, sul\u0117t\u0117ja \u017earnyno veikla, da\u017enai pasirei\u0161kia viduri\u0173 u\u017ekiet\u0117jimas. Jei gersite daug vandens, organizmas atsikratys nereikalingais toksinais.<\/p>\n
\u2022 Vartokite maist\u0105, kuriame gausu skaidul\u0173, pvz. \u0160vie\u017eius vaisius ir dar\u017eoves. Stipriai rekomenduojama suma\u017einti vartojamo cukraus kiek\u012f ir stengtis neb\u016bti \u012fsitempusiam, nervingam. Svarbu mok\u0117ti atsipalaiduoti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sutrikus vir\u0161kinimui, galite priaugti daug svorio. Po \u012fprasto per\u0161alimo, vir\u0161kinimo sutrikimai yra da\u017eniausia prie\u017eastis, kod\u0117l \u017emon\u0117s lankosi pas gydytojus. Sutrik\u0119s vir\u0161kinimas gali paveikti vis\u0105 j\u016bs\u0173 b\u016bkl\u0119 ir sveikat\u0105 ir privesti prie daugelio skirting\u0173 lig\u0173. Silpnas vir\u0161kinimas taip pat gali b\u016bti viena i\u0161 prie\u017eas\u010di\u0173, d\u0117l kurios priaugote svorio. Pagerindami \u017earnyno funkcijas j\u016bs prad\u0117site atstatin\u0117ti savo sveikat\u0105 ir numesite svorio sveiku b\u016bdu.<\/p>\n","protected":false},"author":1,"featured_media":7535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-7534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7534"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7535"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7534"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7534"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}