{"id":7597,"date":"2014-09-18T09:19:15","date_gmt":"2014-09-18T09:19:15","guid":{"rendered":""},"modified":"2014-09-18T09:19:15","modified_gmt":"2014-09-18T09:19:15","slug":"raudonieji-burokeliai-retu-mineraliniu-medziagu-saltinis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/raudonieji-burokeliai-retu-mineraliniu-medziagu-saltinis\/7597\/","title":{"rendered":"Raudonieji burok\u0117liai \u2013 ret\u0173 mineralini\u0173 med\u017eiag\u0173 \u0161altinis"},"content":{"rendered":"<p style=\"text-align: justify;\">Kaime u\u017eauginti raudonieji burok\u0117liai \u2013 puikus vitamin\u0173 \u0161altinis. Juose gausu vitamin\u0173 B1, B2, PP, kalcio, natrio, chloro, vitamino C net du kartus daugiau nei morkose, o jodo daugiau negu kitose dar\u017eov\u0117se.<\/p>\n<p style=\"text-align: justify;\"><strong>Sveikatai stiprinti<\/strong><\/p>\n<p style=\"text-align: justify;\">Nuo sen\u0173 laik\u0173 \u017einoma, kad burok\u0117liuose esan\u010dios aktyvios med\u017eiagos stiprina krauj\u0105, kraujagysli\u0173 sieneles, padeda atsinaujinti jungiamajam audiniui, aktyvina raudon\u0173j\u0173 kraujo k\u016bneli\u0173 susidarym\u0105, kurie atsakingi u\u017e audini\u0173 apr\u016bpinim\u0105 deguonimi. Taip pat burok\u0117liai skatina skrand\u017eio r\u016bg\u0161ties susidarym\u0105, d\u0117l to ger\u0117ja baltym\u0173 pasisavinimas. Burok\u0117liuose esantys pektinai padeda i\u0161 organizmo i\u0161valyti nuodingus med\u017eiag\u0173 apykaitos produktus, naikina puvimo bakterijas storojoje \u017earnoje, neleid\u017eia u\u017ekiet\u0117ti viduriams. Juose esantis cholinas ma\u017eina kraujosp\u016bd\u012f ir apsaugo nuo ateroskleroz\u0117s. \u0160ios ligos i\u0161vengtipadeda ir burok\u0117liuose esan\u010dios jodo druskos, be to, jos reguliuoja skydliauk\u0117s darb\u0105.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Vertingos sultys<\/strong><\/p>\n<p style=\"text-align: justify;\">Geriantieji burok\u0117li\u0173 sultis stiprina nagus, od\u0105 ir plaukus. Sultys vertingos d\u0117l jose esan\u010dio kalcio ir natrio santykio, kuris padeda kalciui aktyviai \u012fsijungti \u012f med\u017eiag\u0173 apykaitos procesus, o chloras daug aktyviau stimuliuoja kepen\u0173 darb\u0105 ir pagreitina tul\u017eies i\u0161siskyrim\u0105. Burok\u0117li\u0173 sultys ypa\u010d naudingos klimakteriniu periodu. Yra mokslinink\u0173, teigian\u010di\u0173, kad burok\u0117li\u0173 sultyse esantis betainas didina organizmo atsparum\u0105 onkologiniams susirgimams. Burok\u0117li\u0173 sultys naudingos vyresnio am\u017eiaus \u017emon\u0117ms. Mokslinink\u0173 atlikti bandymai parod\u0117, kad burok\u0117li\u0173 sul\u010di\u0173 vartojimas gali pad\u0117ti vyresnio am\u017eiaus \u017emon\u0117ms gyventi aktyvesn\u012f gyvenim\u0105, prane\u0161a dailymail.co.uk. Pasak kai kuri\u0173 mokslinink\u0173, \u017emon\u0117ms, i\u0161g\u0117rusiems burok\u0117li\u0173 sul\u010di\u0173, reik\u0117jo ma\u017eiau energijos atliekant neintensyvius pratimus. Pastangos einant suma\u017e\u0117jo 12 proc. \u017dmon\u0117ms senstant arba susirgus \u0161irdies ir kraujagysli\u0173 sistem\u0105 pa\u017eeid\u017eian\u010diomis ligomis, deguonies kiekis, pasisavinamas fizin\u0117s veiklos metu, gali smarkiai suma\u017e\u0117ti. Mokslininkai teigia, kad burok\u0117li\u0173 sultys reik\u0161mingai ma\u017eina deguonies poreik\u012f. \u017durnale \u201eApplied Physiology\u201c spausdinamame straipsnyje mokslinink\u0117 Katie Lansley teigia: \u201eTyrimo metu pasteb\u0117jome, kad burok\u0117li\u0173 sultys i\u0161 tikr\u0173j\u0173 gali padaryti taip, kad atliekant net labai neintensyv\u0173 pratim\u0105 reik\u0117t\u0173 ma\u017eiau deguonies\u201c. Budape\u0161to (Vengrija) farmakologijos instituto mokslininkai atliko tyrim\u0105, kuris parod\u0117, kad gydom\u0105sias savybes turi tik \u0161vie\u017eios burok\u0117li\u0173 sultys ir j\u0173 aktyvumas yra 3 kartus didesnis negu pastov\u0117jusi\u0173 sul\u010di\u0173.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>K\u0105 reikia \u017einoti apie burok\u0117lius<\/strong><\/p>\n<p style=\"text-align: justify;\">Sergantiesiems skrand\u017eio ir dvylikapir\u0161t\u0117s \u017earnos opalige rekomenduojama pasitarti su gydytoju d\u0117l burok\u0117li\u0173 vartojimo (juose yra med\u017eiag\u0173, dirginan\u010di\u0173 gleivin\u0119). Taip pat atsargiai burok\u0117lius tur\u0117t\u0173 vartoti tie, kuri\u0173 padid\u0117j\u0119s kraujo kre\u0161umas (juose yra med\u017eiag\u0173, didinan\u010di\u0173 kraujo kre\u0161um\u0105).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaime u\u017eauginti raudonieji burok\u0117liai \u2013 puikus vitamin\u0173 \u0161altinis. Juose gausu vitamin\u0173 B1, B2, PP, kalcio, natrio, chloro, vitamino C net du kartus daugiau nei morkose, o jodo daugiau negu kitose dar\u017eov\u0117se.<\/p>\n","protected":false},"author":1,"featured_media":7598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[6087,6085,6624,6634,6638,6640,6628,6637,6636,6629,6632,6627,6625,6626,6635,6630,70,6639,6631,6633],"site":[],"post_item_type":[28489],"class_list":["post-7597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata","tag-apykaitos","tag-atliekant","tag-burokeliai","tag-burokeliu","tag-burokeliu-sultys","tag-burokeliu-sultys-naudingos","tag-burokeliuose","tag-burokelius","tag-deguonies","tag-esancios","tag-esantis","tag-jodo","tag-juose","tag-natrio","tag-naudingos","tag-stiprina","tag-sultys","tag-sultys-naudingos","tag-susidaryma","tag-vertingos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7597"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7598"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7597"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7597"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}