{"id":7651,"date":"2014-08-01T09:46:47","date_gmt":"2014-08-01T09:46:47","guid":{"rendered":""},"modified":"2015-05-20T16:15:32","modified_gmt":"2015-05-20T16:15:32","slug":"kaip-islipti-is-busenos-kai-visko-per-daug","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kaip-islipti-is-busenos-kai-visko-per-daug\/7651\/","title":{"rendered":"Kaip i\u0161lipti i\u0161 b\u016bsenos \u201eKai visko per daug…\u201c"},"content":{"rendered":"

\u00a0<\/em><\/p>\n

Kai pagalvojame ar garsiai i\u0161tariame: \u201eDaugiau nebegaliu, nei\u0161tversiu, nuo visko pavargau\u201c, ar susim\u0105stome, kad tas \u201eviskas\u201c (da\u017eniausiai \u2013 m\u016bs\u0173 k\u016brinys) \u2013 tai nesugeb\u0117jimas ar nenoras tvarkyti gyvenim\u0105. Kai nuolat jau\u010diame stres\u0105 be ai\u0161kios prie\u017easties, vadinasi, gyvenime yra per daug dalyk\u0173, kurie m\u016bs\u0173 ned\u017eiugina, o tik kelia r\u016bpest\u012f, ta\u010diau mes nieko nekei\u010diame. Tiesa, \u0161iuo atveju nemai\u0161ykime pareig\u0173, \u012fsipareigojim\u0173 ir atsakomyb\u0117s, kuri\u0173 negalime atsisakyti, o j\u0173 nevykdymas pablogint\u0173 situacij\u0105 ir sukelt\u0173 dar didesn\u012f stres\u0105. Jei atrodo, kad gyvenate normal\u0173 gyvenim\u0105, o streso nepakeliamai per daug, pirmiausia pad\u0117s dienotvark\u0117s, savait\u0117s veiklos per\u017ei\u016bra.<\/p>\n

Nuo ko prad\u0117ti? Daugiau kontrol\u0117s \u2013 ma\u017eiau streso<\/p>\n

1. Sudarykite s\u0105ra\u0161\u0105. Sudarykite buvusios dienos ir einan\u010dios savait\u0117s (atskirai kiekvienos dienos) veiklos s\u0105ra\u0161\u0105. Dienotvark\u0117je ra\u0161ykite ir kiekvien\u0105 pasikartojant\u012f veiksm\u0105: einu \u012f darb\u0105, tvarkau namus gaminu pusry\u010dius ir vakarien\u0119, ve\u017eu vaikus \u012f dar\u017eel\u012f ir t. t. Taip pat pamin\u0117kite dalykus, kuriuos noriai darote, jie teikia d\u017eiaugsmo, nors s\u0105\u017ein\u0117s balsas sako, kad tai \u2013 laiko \u0161vaistymas, pavyzd\u017eiui, mezgu, sprend\u017eiu kry\u017eia\u017eod\u017eius, pri\u017ei\u016briu g\u0117les, lankau saviugdos, maisto gaminimo kursus, vakarieniauju su draug\u0117mis ir t. t.<\/p>\n

2. Suskirstykite. Veiklas suskirstykite \u012f privalomas (einu \u012f darb\u0105, pas odontolog\u0105) ir neprivalomas (lankau gid\u0173 kursus, krep\u0161inio treniruotes, skaitau m\u0117gstam\u0105 \u017eurnal\u0105, einu \u012f parduotuves). Galite sudaryti lentel\u0119. Prie kiekvienos veiklos pa\u017eym\u0117kite (galite sugalvoti \u017eenklus), kas jus d\u017eiugina, o kas tik siurbia energij\u0105.<\/p>\n

3. Pa\u0161alinkite. Pa\u017evelkite \u012f privalom\u0173 veikl\u0173 s\u0105ra\u0161\u0105. Perm\u0105stykite, ar i\u0161 privalom\u0173j\u0173 dalyk\u0173 s\u0105ra\u0161o, kurie sukelia daug streso, tikrai nieko negalime atsisakyti. I\u0161braukite, kas n\u0117ra tikrai privaloma ir neteikia malonumo ar neveda link tikslo. Pavyzd\u017eiui, savanori\u0161ka veikla, \u012f kuri\u0105 j\u016bs \u012fsitrauk\u0117te paskatintas draugo, ta\u010diau ji jums neteikia tokio pasitenkinimo, kokio tik\u0117jot\u0117s. I\u0161trinkite ir pamir\u0161kite! Per\u017evelkite neprivalom\u0173 dalyk\u0173 s\u0105ra\u0161\u0105. Per\u017evelkite tuos dalykus, kurie labai malon\u016bs, bet atima nema\u017eai laiko ir neveda link didesni\u0173 j\u016bs\u0173 sieki\u0173. Pavyzd\u017eiui, pastebite, kad daug laiko praleid\u017eiate prie televizoriaus; jei tai jus d\u017eiugina, puiku, ta\u010diau, jei yra kita veikla, kuria nor\u0117tum\u0117te u\u017esiimti, ir ji jus labiau atpalaiduot\u0173 bei suteikt\u0173 daugiau d\u017eiaugsmo, perd\u0117liokite prioritetus.<\/p>\n

4. Sustiprinkite. Dabar pa\u017evelkite \u012f tai, kas liko j\u016bs\u0173 s\u0105ra\u0161e. Matydami pareigas, pagalvokite apie galimybes atlikti jas paprastesniu b\u016bdu. Pavyzd\u017eiui, jei pasiruo\u0161ti darbui turite daug med\u017eiagos, pasidom\u0117kite, ar n\u0117ra tos med\u017eiagos garso \u012fra\u0161o, kad gal\u0117tum\u0117te klausytis va\u017eiuodami namo. Paprastas patarimas: venkite vienu metu daryti kelet\u0105 darb\u0173. O jei vis d\u0117lto negalite to i\u0161vengti, poruokite reikalaujan\u010dius protini\u0173 geb\u0117jim\u0173 su fizine veikla (b\u0117gdami klausot\u0117s kurs\u0173 med\u017eiagos, ar mokot\u0117s u\u017esienio kalbos).<\/p>\n

5. Subalansuokite. Kai tik i\u0161trinate pareigas, kurios sekina, racionalizuokite tai, kas liko. Imkit\u0117s tokios veiklos, kuri vest\u0173 prie j\u016bs\u0173 tiksl\u0173 ar pad\u0117t\u0173 labiau nusiraminti. Kartokite \u0161i\u0105 technik\u0105 kaskart, kai tik jau\u010diate, kad pareigos jus v\u0117l spend\u017eia \u012f kamp\u0105. Tai puikus b\u016bdas atgauti pusiausvyr\u0105.<\/p>\n

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Kai pagalvojame ar garsiai i\u0161tariame: \u201eDaugiau nebegaliu, nei\u0161tversiu, nuo visko pavargau\u201c, ar susim\u0105stome, kad tas \u201eviskas\u201c (da\u017eniausiai \u2013 m\u016bs\u0173 k\u016brinys) \u2013 tai nesugeb\u0117jimas ar nenoras tvarkyti gyvenim\u0105. Kai nuolat jau\u010diame stres\u0105 be ai\u0161kios prie\u017easties, vadinasi, gyvenime yra per daug dalyk\u0173, kurie m\u016bs\u0173 ned\u017eiugina, o tik kelia r\u016bpest\u012f, ta\u010diau mes nieko nekei\u010diame. Tiesa, \u0161iuo atveju nemai\u0161ykime pareig\u0173, \u012fsipareigojim\u0173 ir atsakomyb\u0117s, kuri\u0173 negalime atsisakyti, o j\u0173 nevykdymas pablogint\u0173 situacij\u0105 ir sukelt\u0173 dar didesn\u012f stres\u0105. Jei atrodo, kad gyvenate normal\u0173 gyvenim\u0105, o streso nepakeliamai per daug, pirmiausia pad\u0117s dienotvark\u0117s, savait\u0117s veiklos per\u017ei\u016bra.<\/p>\n","protected":false},"author":1,"featured_media":7652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-7651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7651"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7652"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7651"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7651"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}